Resultados para "You" en Enfermedad física y trastornos

In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.

THE SLEEP CURE is an immersive 8-hour deep sleep soundscape designed to gently guide your mind and body into profound relaxation, peaceful dreams, and uninterrupted rest. Created for those who struggle with insomnia, racing thoughts, stress, or restless nights, this all-night audio experience helps your nervous system slow down and your mind drift into calm stillness. At the heart of this sound journey lies the 432 Hz frequency, a tone widely associated with relaxation and emotional harmony.

In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis.

This audiobook is narrated by an AI Voice. Most people with ADHD know about the focus problems. Most people with anxiety know about the racing mind at night. What almost nobody has been told is that these two things are not separate problems running in parallel — they are the same problem, and...

It is estimated that one in twenty people has athyroid problem, with the majority of sufferers being women. To make mattersworse, many who are affected by thyroid dysfunction are unaware that they havea problem and typically go undiagnosed for years. In the meantime, theyexperience a variety of...

What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact - it takes the average couple up to 12 months to make a baby - from myth - position matters.

Media darling and director of Memory and Healthy Aging at Cedars-Sinai Medical Center, Dr. Zaldy Tan’s What to Remember When You Are Forgetting shares the definitive guide to thriving with dementia for the recently diagnosed and their caregivers. What if a dementia diagnosis could be an...

Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!

How to overcome lower back pain and finally live a life free of discomfort? Serious back pain ruins the way you live. It limits what you can achieve and enjoy, and there may be times when this can cause tension in your romantic relationship. You might also be having difficulty at work and find yourself being unable to perform your best every day.

If you suffer from insomnia, getting to sleep at night can become a real pain. Overthinking is the primary reason people struggle to get a good night's sleep. You get stressed out during the daytime, and your brain refuses to let things go when you get into bed at night. This is why nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day.

Tonight, you don’t have to hold everything together. You can rest here. You Can Rest Here is a gentle guided sleep meditation of over 40 minutes, created for nights when your body is tired but your mind hasn’t quite received the message that the day is over. Through soothing breath awareness...

After years of trying one diet after another, and feeling frustrated with the lack of results, the world of GLP-1s bursts onto the scene! Do they have you wondering if this could finally be the solution you've been searching for? It was my solution, as I was able to lose 102 pounds within a year. However, while it's a powerful tool that helped me finally succeed with my own weight loss, there are many factors to keep in mind. There's a lot of information to consider.

Some stories are meant to be heard. I Carry You is a deeply personal memoir that invites listeners into one family's transformative journey through pediatric cancer, child loss, enduring love, and the hope that can emerge from life's hardest moments. When Christina's three-year-old daughter, Addie, was diagnosed with cancer, everything changed.

You've done the stretches, taken the painkillers that mask but never fix, and paid for therapy you can't keep affording… And still you wake up stiffer than when you went to bed, with back, neck, or hip pain that moves around your body and a doctor who says the scan looks "fine." You've been told to just live with it. You're tired, wired, and quietly losing hope that anything will hold. It's not in your head, and it's not just age. Much of the pain that scans miss lives in your fascia.

"Narrating her own work, Murphy is certainly worthy of the listener's attention. She offers a sincere, passionate voice that is capable of delivering some hard truths about the current state of things while also showing the way toward a truly connected society." — AudioFile Magazine **This...

Women with endometriosis don't always have symptoms. Sometimes women go in for treatment for infertility or pelvic pain and get a diagnosis of endometriosis. This guide is to help women who have pelvic pain and endometriosis. It'll help you learn more about this health condition and help you get an idea of available treatment options. Besides this, you'll also find some alternative modes of treatment that could help relieve your symptoms.

You're Still You was written by someone who has been exactly where you are—diagnosed with epilepsy as a young adult, with no guide, no roadmap, and no one to simply say: your life is going to change, but you are going to be okay. Twenty-five years later, this is that book. What does this mean for your job? Your relationships? Your independence? Nobody handed you a roadmap—and the clinical information your doctor gave you, while necessary, does not tell you what it actually feels like to live with epilepsy. What to expect emotionally. How to navigate the conversations you are dreading.

Are you looking for easy, sustainable weight loss for life? Using the latest scientific research, journalist and bestselling author Stephen Perrine reveals how. In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy...

Brought to you by Penguin. When was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations forever As a society, we’ve forgotten how to listen. Modern life is noisy and frenetic, and technology provides constant...

For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and listener-friendly writing.