Resultados para "buddha" en Gestión del estrés

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.

Between Emptiness and Being: The Buddha and the Western Mind is a profound dialogue between two civilizations of thought — the contemplative East and the analytic West. Where Buddhism dissolves the illusion of permanence, Western philosophy constructs systems to preserve it. Between the silence of the Buddha and the speech of metaphysics lies the forgotten middle ground where awareness itself becomes understanding.

Find immediate relief from daily overwhelm with gentle, ten-minute mindfulness meditations rooted in Buddhist wisdom. When you are feeling stretched thin by work stress, relationship strain, or chronic fatigue, this calming audio journey effectively stabilizes your nervous system. These soothing...

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness. Lifelong meditation teacher Eric Harrison intimately...