Resultados para "locker" en Desarrollo personal

At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country's biggest stars, as they invite you in to their own homes for some uplifting chat.

Schon im Grundschulalter leiden viele Kinder unter Stresssymptomen wie Nervosität, Unkonzentriertheit, Bauch- und Kopfschmerzen oder Schlafschwierigkeiten. Mithilfe der Progressiven Muskelentspannung (PME) können Kinder lernen, sich zu entspannen, wenn sie sich nervös oder gestresst fühlen. Die Audio-CD enthält Instruktionen zu zwei Entspannungsübungen, die die Kinder selbstständig oder trainingsbegleitend zu Hause durchführen können. Die Übungen sind vor allem für Kinder im Alter von 6 bis 10 Jahren geeignet. Entspannungsübung 1: 18:10 Minuten Entspannungsübung 2: 19:28 Minuten

This playbook anchors you to the notion that your environment dictates your performance and that you alone are responsible for adopting a position of leadership, exercising regularly, and managing your diet to stay healthy in body and mind, while being accountable for all that you do in the world. Think of this book as your call to arms to be brave, have fun and lead by example at work and in life.

Are you ready to break free from superficial positivity and discover the authentic, life-changing power of a positive mindset? This audiobook is your roadmap to unlocking the inner peace and true happiness that come from embracing positivity in its most authentic form. Prepare to embark on a journey where authenticity meets positivity, and true happiness becomes your daily reality. Start your transformation toward inner peace and genuine happiness today!

These never before released lectures are considered by the thousands who have heard them to be profound and illuminating. Originally released by the Philosophical Research Society, Better Listen! is pleased to make available to the wider public a series of very special edition audio recordings from Manly P. Hall.

This audiobook bundle is your ultimate guide to cultivating a positive mindset, achieving inner peace, and experiencing true happiness in your daily life.

Wie kann man locker sein? Wie kann man wirklich locker bleiben in jeder Situation? Wie kann man locker lassen und das Leben genießen? Wie kann man einfach im Jetzt leben (egal wie die Situation auch immer ist)? Welche Affirmationen sind wichtig um echte Lockerheit zu erzeugen? Wie muss eine tiefenwirksame Hypnose für Lockerheit aufgebaut sein? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Wechseljahre locker abnehmen (Ernährung) im Wechsel - Hypnose. Hormone in den Wechseljahren, Menopause natürlich nutzen statt Gewichtszunahme. Wenn Sie ihr Gewicht verändern wollen, dann ist es wichtig, an die Ursache zu gehen. Das gilt für Frauen und Männer gleich. Die Ursache ist das Unterbewusstsein. Und dieses können wir ganz natürlich und einfach verändern. Und das ganz ohne Kapseln. Lehnen Sie sich zurück und genießen sie diese wertvollen Veränderungen.

Dieses Audiobuch hilft Ihnen, Ihre Kontaktfreudigkeit zu verbessern. In dieser geführten Tiefenentspannung mit entspannender Musik können Sie sich in Ihrer Fantasie vorstellen, unter Menschen vollkommen sicher und voller Selbstvertrauen zu sein. All das, was Sie sich in tiefer Trance bewusst vorstellen, kann für Sie Wirklichkeit werden. Dadurch können Ihre alten Glaubenssätze aufgelöst werden und eine neue Sichtweise entstehen. Die folgenden Suggestionstexte helfen Ihnen unter Menschen vollkommen sicher und voller Selbstvertrauen zu sein.

Schlagfertiger werden - Redeängste überwinden - Frauen erfolgreich ansprechen: Dieses charmant, humorvolle Hörbuch zeigt Dir, wie es geht. Wenn wir etwas zu sagen haben, in einem Gespräch oder bei einer Rede, wollen wir nicht lange überlegen, was wir erzählen sollen. Wir wollen, dass es völlig ungezwungen und locker aus uns herauskommt.

Can two simple sentences really change your life? Can the ability to break free from the overwhelming flood of our daily lives be found in humble teachings dating back thousands of years? In “The Monk Who Changed Me”, author Sheldon Yates reveals the truth behind his life-changing encounter with the Dalai Lama that revealed one simple truth of how to live your life free of anxiety, worry, and all the negative emotions and thought patterns that hold us hostage and keep us from realizing true inner peace and happiness.

Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.

I made this audiobook to chronologize my personal experience of going through the lockdown in Shanghai during the covid-19 ordeal for over 60 days. In those days of confinement, I had a full taste of how brutal the authoritarian socialist system could be, and how fragile, helpless, and insignificant individuals were in front of the cold and inhumane government policies.

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about...

From Lost to Locked In Mental Fortitude and the Fight to Lead Yourself First What happens when you’re succeeding on the outside—but silently falling apart on the inside? In From Lost to Locked In, U. S. Air Force Senior Non-Commissioned Officer and coach Eric Lyons delivers a raw, powerful guide to rebuilding discipline, purpose, and self-leadership when burnout, stress, and self-doubt take over. This is not motivational fluff. It’s a battle-tested roadmap forged through high-pressure leadership, PTSD recovery, fatherhood, and personal collapse—and rebuilt with intention.

Read by the author. Find hope when your world is falling apart. Where do you turn in seasons of despair? What do you do when you don't know what to do? Hardship and adversity touch everyone--illness, grief, accidents, trauma, loneliness, relationship struggles, financial crises, sin, addiction...

Brimming with inspirational stories and backed by research, Developing New Friendships equips you to build an empowering social circle and lead a richer, more fulfilling life. Whether ending loneliness, expanding your social horizon, or mastering the art of conversation, this book will inspire and guide you every step of the way. Start your journey towards developing new friendships today!

This compelling book explores communication theory and its practical applications in daily life. Written with precision and enriched with insightful quotes, it serves as a roadmap for mastering the art of conversation and leveraging it for personal and professional success.

Struggling to keep conversations going? Wish you could effortlessly connect through everyday chatter? Making the Most of Small Talk provides exercises to master social skills and turn mundane conversations into meaningful relationships.

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with...