Resultados para "musica" en Salud y bienestar

¿Le gustaría relajarse rápidamente y reducir el estrés de forma eficaz? Siga leyendo para descubrir cómo hacerlo. Una de las pocas constantes en la vida es el cambio. Resulta muy difícil planificar nuestra vida. Es posible que perdamos nuestro empleo o a un ser querido. Que nos separemos o que nuestra salud nos juegue una mala pasada. Y, cuando menos lo esperamos, el estrés ha invadido nuestro cuerpo. ¿Se siente abrumado por el estrés de la vida diaria? ¿Su mente se ve desbordada por las preocupaciones? ¿Le cuesta desconectar para dormir?

Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state.  

"To be zen and relax" is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation. 

Delta, Binaural and Isochronic brainwave music tones will eliminate your stress and anxiety. As you become immune to all future stress and dissolve anxiety and tension, you relax more and improve the quality of your life. You will require less time to get adequate sleep and magically sharpen your thinking! This will boost your mental capacity, improve your memory, and you will become more creative. In addition, you will absorb more in studies and easily understand complicated materials. It will increase your focus and brain power.

These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night. After your dreams, you’ll wake up feeling refreshed, revitalized, and at peace.

Relax and let the sounds of oceanic nature transport your mind to a state of virtual relaxation. Listen to humpback whales (Megaptera novaeangliae) accompanied by classical music as they sing near the Hawaiian Islands.

Theta, Binaural and Isochronic Music Mixed with Natural Waterfall Sounds – For Profound Meditation and Creativity. With Theta, Binaural and Isochronic Brainwaves music tones, you’ll enjoy less stress, a highly charged IQ, and you’ll have greater control over your emotions and become more creative oriented. Your relationship will improve effortlessly. You will have unlimited energy to do more and go beyond ordinary into extra ordinary.

Music is an integral part of humanity. Every culture has music, from the largest society to the smallest tribe. Its marvelous range of melodies, themes, and rhythms taps in to something universal. Babies are soothed by it. Young adults dance for hours to it. Older adults can relive their youth with the vivid memories it evokes. Music is part of our most important rituals, and it has been the medium of some of our greatest works of art.

Theta brainwaves music tones are more internally focused for a self-reflective mind-set, as when we are daydreaming, meditating, or praying. Good for people listening at a time other than their normal bed time, for siesta. Uncover the profound benefits of this powerful brainwave music, let Theta brainwaves music tones work its wonders in your life!

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

Today, humanity is caught up in the mad complexity of the mind and there is an urgent need to rediscover simplicity and innocence. Here, the contemporary mystic Osho brings to life the inherent and timeless wisdom of traditional Zen stories, showing that Zen is a way of dissolving philosophical problems, not of solving them - a way of getting rid of philosophy, because philosophy is a sort of neurosis.

Dubbed "the poet laureate of medicine" by The New York Times, Dr. Oliver Sacks is one of the great medical writers and storytellers of our time. He has transformed our understanding of the human mind and restored narrative to a central place in the practice of medicine. His best-selling books, including Awakenings, The Man Who Mistook his Wife for a Hat, and An Anthropologist on Mars, entertain, enlighten, and inspire his many fans around the world.

Listening to music while pregnant.

How does music affect our moods? What is the best way to develop musical skills? How does the definition of music vary between cultures? The Psychology of Music explores the important impact music has on our everyday lives, and its influence on society, groups and individual people. It demonstrates how music can benefit our intellectual functioning, and health and well-being, and examines musical ability as both a gift and something that can be developed through learning and practice. 

Being psychic / having Extra Sensory Perception (ESP) is a natural part of our lives. You have psychic ability already. All you need are the tools to help you make these powers sharper and more controllable. This self-hypnosis audio will give you the ability to use your psychic ability anywhere, anytime.

Autism is a subject that has always fascinated and intrigued me; a closed and impenetrable universe that, after years of research, traditional and modern approaches are allowing us to understand and treat therapeutically. I tried to understand what is hidden in the mysterious and particular world of the autistic child. I wanted, therefore, to deepen understanding of this particular condition.

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Sono sicura che le poesie che ho scritto in questa raccolta le troverai semplici, piacevoli e interessanti; la loro lettura, sarà in grado di farti porre interrogativi che ti aiuteranno a riflettere su emozioni, sensazioni vissute e desiderate, e infine su questa realtà che, diciamocela tutta, ci ha disabituati a guardare in noi stessi.

Un honesto relato en primera persona sobre los límites del éxito y el fracaso, del amor y el odio a uno mismo.