Resultados para "podcast" en Ejercicio, dieta y nutrición

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!

20 audio-guided workouts.

When did what and how we eat get so tribal? From Paleo to Keto, low fat to low carb, carnivore to vegetarian, vegan and even flexitarian - today we’re bombarded with information about THE diet to follow. Dr Joanna McMillan cuts through the noise and the nonsense and explores the most popular diet trends, the claims that are made and investigates the pros and cons through both a scientific and practical lens.

This is an Audible presentation of the Bollywood Exercise show.

Winner of the 2018 ARIA Award for Best Sports Show

Superfoods might seem like a western concept, but did you know there are several everyday items from Indian kitchens that are also superheroes? Find out how these ordinary items in your kitchen can protect your health in extraordinary ways.

心とカラダを整えるためのヨガ

[5分]不眠・不安とお別れ　ゆったり深呼吸

季節に合わせたコンテンツを、【毎週金曜日※】に更新します。

La corsa non è soltanto uno sport ma un mondo da esplorare, fatto di eroi, storie, tecnica e punti di vista diversi. E con moltissime cose da imparare. In questo podcast ti porteremo nel mondo del running e dello sport con lo stile Runlovers, ossia con leggerezza, divertimento e competenza perché - come diceva il Marchese del Grillo - "Quanno se scherza, bisogna èsse' seri!".

Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original.

Wrestling with your conscience when you have a burger? Concerned that you should switch to almond milk lattes? Rachel Khoo is worried too. The chef and broadcaster trained in French cuisine and her career has been built on the motto: “Butter makes everything better.” But all this talk about veganism has started getting to her. Should she change her cooking, her eating and her lifestyle to stop global warming?

Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.