Resultados para "simple" en Ciencias biológicas

In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.

Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.

The form and function of a sprinting cheetah are quite unlike those of a rooted tree. A human being is very different from a bacterium or a zebra. The living world is a realm of dazzling variety, yet a shared set of physical principles shapes the forms and behaviors of every creature in it. So Simple a Beginning shows how the emerging new science of biophysics is transforming our understanding of life on Earth and enabling potentially lifesaving but controversial technologies such as gene editing, artificial organ growth, and ecosystem engineering.

Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.

Dies ist nicht nur ein weiteres Lehrbuch über Anatomie und Physiologie. Es handelt sich um ein umfassendes Lernsystem, das Ihnen dabei hilft, anatomische Strukturen, physiologische Prozesse und klinische Anwendungen für die Pflege und medizinische Praxis zu erlernen und zu behalten.

Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.

The author of The Global Forest--an international bestseller and a classic upon publication, beloved by readers around the world--gives us her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind. In The Sweetness of a Simple Life...

You don’t need to be a professional landscaper to be able to grow your own thriving garden, and you definitely don’t need four acres of land to add a touch of nature to your home. Whether you’re a lifelong gardener looking for inspiration, or you’re just someone who loves being surrounded by nature, this comprehensive guide will give you everything you need to know about growing plants in small spaces with raised beds, containers, and vertical structures, so you can finally start on a gardening journey that will last a lifetime.

Have you ever wondered why you look the way you do—why you might have your dad’s curly hair, your mom’s blue eyes, or your grandparent’s tall frame? Understanding Genetics: A Simple Look at DNA and Heredity takes listeners on a captivating journey inside the invisible world that defines who we are. Written in clear, engaging language, this book breaks down the complex science of DNA into an accessible and fascinating guide for curious minds of all ages.

Struggling to house-train your dog—no matter what you try? If your dog still pees in the house, refuses to go outside, or seems impossible to train, you are not alone—and it’s not your fault. Many dogs face hidden challenges that make traditional house-training frustrating for even the most dedicated owners. House-Training the Difficult Dog delivers fast, effective results using a blend of proven strategies, expert guidance, and compassionate insight. Whether you're working with a stubborn puppy, an anxious rescue, or an adult dog set in his ways, this audiobook gives you the tools to succeed.

Unlock the mysteries of the human body with Anatomy for Beginners: A Simple Guide to Understanding the Human Body. This straightforward, easy-to-read guide is perfect for anyone curious about how their body works. Whether you're a student, a fitness enthusiast, or just someone who wants to better understand your body, this book breaks down complex anatomical concepts into simple terms.

With breathtaking clarity, Compost Science for Gardeners demystifies composting practices and helps listeners determine the best technique for their unique situation. This comprehensive science-based book is your key to building healthier soil and growing better plants.

Bettas are some of the most popular fish beginner “aquariumists” purchase. It’s easy to see why! These fish are true beauties, as they float effortlessly and elegantly in an aquarium. They are entertaining to observe as they swim with sassy confidence around their tank. So they look beautiful, are said to be easy to care for, and are readily available at most pet shops. While this is all mostly true, their care should definitely be taken seriously.

It's easy to get mesmerized by the unique combination of activity and tranquility aquariums offer. Watching fish and other aquarium life playfully swim around is not only entertaining, but also offers amazing health benefits. It's been proven that owning an aquarium reduces stress and anxiety, and improves your mood.