Resultados Editorial "audible studios" en Salud y bienestar

A Paradise Built in Hell is an investigation of the moments of altruism, resourcefulness, and generosity that arise amid disaster's grief and disruption and considers their implications for everyday life. It points to a new vision of what society could become - one that is less authoritarian and fearful, more collaborative and local.

「うつ」とまでは言い切れない。だから、仕事に行けるし、家事もできる。だけど、たしかに憂鬱を超えた不快感がある。身体は動くけれど、心が動かない。

絶対に彼らと戦ってはいけない。20人に1人の割合で存在するサイコパス。彼らはどんな特徴をもち、どのように組織を破滅させるのか？どうしたら彼らを見分け、その有害な影響を排除できるのか？

Esto es algo que me he grabado a fuego desde la primera vez que la Boticaria García me lo dijo. Luego vinieron otras enseñanzas, como que “el jamón de york no existe” o que “los palitos de cangrejo son el mal”. Si en el supermercado sienten remordimientos cuando están a punto de echar mano a ese paquete de galletas que les llama sin piedad, si no saben qué demonios es el glutamato o hiperventilan cuando se ponen delante del lineal de los yogures, este es su audiolibro.

Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management.

Este libro revolucionario, basado en el pensamiento científico más reciente, revela los extraordinarios beneficios de no hacer nada. Cuando sigas sus indicaciones mejorará tu salud, se expresarán más plenamente tus talentos y tu potencial y tendrás una vida más larga y satisfactoria. Aprenderás diez técnicas prácticas y de efecto inmediato que harás casi sin esfuerzo, y para las que no se necesita conocimiento previo: ni que intervengan la mente o las emociones y ni tan siquiera creer en la eficacia de lo que haces.

Para comprender el mundo en que vivimos y experimentar una vida plena es necesario realizar un cambio de percepción. Las herramientas para conseguirlo están al alcance de todos, pero hay que saber qué hacer con ellas y por dónde empezar.En este audio libro, la autora nos cuenta su propio camino y cuáles son las señales que nos indican que estamos avanzando en este cambio.

O autor de O Buda e o Cara e O código da mente extraordinária compartilha a arma secreta dos maiores empreendedores do mundo: seu programa de meditação hipereficiente, ao alcance de todos. Este audiolivro não tem nada a ver com a meditação como você a conhece.

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

Hacks mentais não são nada mais, nada menos do que técnicas de psicologia cognitiva utilizadas a seu favor para inúmeras situações diferentes. Aprenda truques fantásticos. O audiolivro é estruturado em diversos hacks que podem proporcionar desde uma melhora imensa na sua produtividade até a sua forma de se relacionar com as pessoas ao seu redor. Aprenda truques para identificar comportamentos, influenciar positivamente pessoas, abandonar hábitos ruins, adquirir bons hábitos e diversos outros tópicos que podem mudar seu estilo de vida.

Em Ansiedade 2: Autocontrole, o psiquiatra e psicoterapeuta Augusto Cury revela os segredos para gerenciar o estresse e desenvolver o autocontrole, pontos essenciais para alcançar uma vida emocional plena e saudável.

"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.

The human brain is perhaps the most powerful and mysterious arrangement of matter in the known universe. New discoveries that unravel this mystery and let us tap into this power offer almost limitless potential - the ability to reshape ourselves and our thought processes, to improve our health and extend our lives, and to enhance and augment the ways we interact with the world around us. In The NeuroGeneration, award-winning inventor Tan Le explores exciting advancements in brain science and neurotechnology that are revolutionizing the way we think, work, and heal.

In Why Good Sex Matters, Wise not only reveals the fundamental problem in how we think about sex and pleasure but also how we arrived at this problematic relationship to begin with. This fascinating book helps us reclaim our innate capacity for joy, fun, exuberance, curiosity, and humor, while showing how reaching our sexual potential makes us smarter, happier, and more productive people. Ultimately, it reveals how a new understanding of sex can lead to a more expansive experience of pleasure in all aspects of our lives.

Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.

Terra sconosciuta in cui ci inoltriamo lentamente, paese aspro da attraversare e da conquistare, la vecchiaia ha le sue grandi ombre, le sue insidie e le sue fragilità, ma non va separata dalla vita: fa parte del cammino dell'esistenza e ha le sue chances. È il tempo di piantare alberi per chi verrà. Vecchiaia è arte del vivere, che possiamo in larga parte costruire, a partire dalla nostra consapevolezza, dalle nostre scelte, dalla qualità della convivenza che coltiviamo insieme agli altri, mai senza gli altri, giorno dopo giorno.

Un audiolibro eccezionale che aumenta il carisma dell'ascoltatore con straordinarie implicazioni professionali e personali. Questo audiolibro avvincente costituisce una guida pratica per trovare un nuovo lavoro e per migliorare la vita sentimentale di chi lo ascolta. Ogni leader, nel lavoro e nella vita, si afferma attraverso il carisma: questo è l'ascolto che ti permetterà di carpirne i segreti ed esprimerlo al massimo delle tue potenzialità. Un bestseller internazionale che accresce il carisma, migliora l'autostima e crea un forte senso di benessere nell'ascoltatore.

Alzheimers books should help everyone involved through this incredibly difficult time. That’s why Alzheimer’s Through the Stages shows you what you can do for your loved one - and yourself - every step of the way. This book’s detailed descriptions of all seven stages of the disease are both helpful and comforting. With each section divided into three parts - what to expect, what to say, and what to do - this is one of the easiest to use Alzheimers books for caregivers.

Baffling and beloved, with the capacity to go from joy to frustration in seconds, young children are some of the most misunderstood people on the planet. Parents and caregivers struggle with these little ones, who are known for their extreme behaviour, from tantrums, resistance, and aggression to separation anxiety, bedtime protests, and not listening. The key to understanding youngsters lies in realizing that their challenging behaviour is not personal, nor is it a disorder or deficit.