Resultados Editorial "Recorded Books" en Salud y bienestar

Renowned psychologists describe the most useful insights from social psychology that can help make you "wise": wise about why people behave the way they do, and wise about how to use that knowledge in understanding and influencing the people in your life. When faced with a challenge, we often turn to those we trust for words of wisdom. Friends, relatives, and colleagues - someone with the best advice about how to boost sales, the most useful insights into raising children, or the sharpest take on an ongoing conflict.

With the exception of sleep, humans spend more of their lifetimes on work than any other activity. It is central to our economy, our society, and the family. It underpins our finances and our sense of meaning in life. Given the overriding importance of work, we need to recognize a profound transformation in the nature of work that is significantly altering lives: the incoming tidal wave of shadow work. Shadow work includes all the unpaid tasks we do on behalf of businesses and organizations.

Louise Troh - fiancée of Thomas Eric Duncan, the first man ever to die of Ebola in America - breaks her silence about her experience. This deeply moving memoir chronicles the decade-long love story that starts in Liberia and ends in an isolation ward in Dallas, Texas. With the assistance of New York Times best-selling author Christine Wicker, Louise Troh shares with the world a memoir of heartbreaking resonance.

Breastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1,000,000 copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, T. Berry Brazelton, and The American Academy of Pediatrics, and is well loved by new parents for its encouraging and accessible style.

The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today's technology, most of us take for granted that progress brings improvement. Despite spectacular material advance, however, the evidence grows that we are failing to create a sustainable future for humanity. We are out of tune with the planet that nurtures us.

The audiobook outlines a 12-stage model that provides long-term goals and focal points for dialogue that can help couples work through arguments, build a healthy relationship, resolve past hurts, and foster closeness. Gurian also delves into differences in white and gray matter between the male and female brains (which may explain the varying needs for affection and independence), deviations in verbal-emotive development, and the effects these have on relationships.

Reminiscent of Joan Didion's White Album or Kurt Vonnegut's Palm Sunday, Visions and Revisions is a collage-style portrait of a tumultuous era that puts the listener on the streets of NYC during the early '90s AIDS crisis, also touching on such diverse subjects as the serial murders of gay men, Peck's first loves upon coming out, and the transformation of LGBT people from marginal, idealistic fighters to their present place in a world of widespread, if fraught, mainstream acceptance.

In this partially autobiographical work, best-selling author Lewis Thomas offers insights on subjects as wide-ranging as gender differences, how it feels to be a patient, human vs. computer intelligence, the future of cancer research, and the longevity of the planet—interspersing all with charming anecdotes about his family, his colleagues and himself.

Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects millions of people.

Carolyn Jourdan spent many years as a congressional lawyer in Washington, D.C. Then she was called home to fill in for her mother as receptionist at her father's rural Tennessee doctor's office - assured it would only be for a few days.

In a world where everything seems to transform in a blink, anyone can suddenly find themselves scrambling for human connection. Someone who has always found it easy to connect can suddenly feel disoriented if they start a new job, move to a new region, or welcome a new member into the family. Others may have always found it difficult to connect, feel they've outgrown their circles, or may feel dissatisfied for a range of other reasons. In Our New Social Life, social connection and happiness experts Natalie Kerr and Jaime Kurtz explain the science behind these struggles.

Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery. And such harm is entirely unnecessary—especially when research shows there is no consensus among psychologists, psychiatrists, and other professionals about whether forgiveness is necessary for recovery at all.

At age twenty-seven, and more than a decade into her modeling career, Mia Kang found herself in Thailand, standing at the edge of a Muay Thai gym thousands of miles from her New York apartment, watching fighters she didn’t know spar and sweat. As she stood there, something primal came over her—the desire to fight. What began as a short vacation to escape the toxic world of modeling became the start of an incredible journey that would forever change Kang’s relationship to food, to her body, and to her own sense of self.

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

Law Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes, from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better than Law how to turn an outfit into a moment of fashion history. Now, for the first time ever, Law shares the secrets of his approach. With How to Build a Fashion Icon, he takes listeners behind the scenes of his process and journey.

With decades of experience treating oncology patients, Dr. Nabhan answers your essential questions about cancer, including how it develops, how it is diagnosed, how it is treated, and how to prevent it from returning. He provides suggestions for how readers can prepare for their first visit to a cancer specialist, what questions to ask the health care team, and insider tips for getting second opinions and clinical trials.

Riotous and galvanizing, Tits Up excavates the diverse truths of mammary glands from the strip club to the operating room, from the nation’s oldest human milk bank to the fit rooms of bra designers. Thornton draws insights from plastic surgeons, lactation consultants, body-positive witches, lingerie models, and “free the nipple” activists to explore the status of breasts as emblems of femininity. She examines how women’s chests have become a billion-dollar business, as well as a stage for debates about race, class, gender, and desire.

Whether you’re seeking to enhance communication with loved ones, establish boundaries, or foster greater self-love and acceptance, The Love Habit is a persistent commitment to prioritizing your well-being in mind, body, and spirit by aligning yourself with appreciation, peace, and joy above all else.

From religious communities to therapeutic spaces, the importance of forgiving those who’ve wronged us is often enshrined as an unqualified good. But what about horrifying cases of abuse, predatory behavior, or systemic wrong? Too often, when predators or abusers are exposed, the chorus comes immediately: “What about forgiveness?” In these cases, forgiveness places the onus on victims, diminishes real hurt and anger, lets perpetrators off the hook, and prevents justice from being done. In Not So Sorry, Kaya Oakes tackles these questions with intelligence, nuance, and a bit of righteous anger.

It’s comforting to think that we can be successful because we work hard, climb ladders, and get what we deserve, but each of us has been profoundly touched by randomness. Chance is shown to play a crucial role in shaping outcomes across history, throughout the natural world, and in our everyday lives. In The Random Factor, Mark Robert Rank draws from a wealth of evidence, including interviews and research, to explain how luck and chance play out and reveals how we can use these lessons to guide our personal lives and public policies.