Resultados Editorial "Random House Audio" en Salud y bienestar

Gefühlsstarke Kinder - so nennt Nora Imlau Jungen und Mädchen, die von Geburt an anders sind als andere Kinder: wilder, bedürfnisstärker, fordernder. Aber gleichzeitig auch feinfühliger, sensibler, verletzlicher. Jedes siebte Kind kommt mit dieser besonderen Spielart der Persönlichkeitsentwicklung zur Welt. So viele! Und doch fühlen sich viele Eltern sehr allein, wenn ihr Kind als gefühlt einziges als Baby den Kinderwagen hasst und im Rückbildungskurs nicht auf der Matte liegen mag, auch als Kindergartenkind noch nicht alleine einschlafen kann.

Wenn's im Rücken wieder mal zieht und schmerzt: Diese Übungen aus dem Luna-Yoga nehmen die Belastung, führen zu neuer Beweglichkeit und Kraft. Spezielle Drehungen und Spiralbewegungen tun der Wirbelsäule gut. Sie befreien von Verspannungen, wirken wohltuend auf das Nervensystem ein, wecken Körperbewusstsein und Vitalität.

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty...

From the Fab Five--the beloved hosts of Netflix's viral hit Queer Eye--comes a book that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope. Feeling your best is about far more than deciding what color to paint your...

In her first memoir, award-winning novelist Yiyun Li offers a journey of recovery through literature: a letter from a writer to like-minded readers. “A meditation on the fact that literature itself lives and gives life.”—Marilynne Robinson, author of Gilead “What a long way it is from...

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our...

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the...

We live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain old poor health—and often at such uncommonly young ages? Searching to answer these questions, we turn to every...

After all the testing and touring and applying, your child has been accepted to college. Congratulations! Now what? Every new student grapples with making a successful transition to college—with remaining healthy, happy, grounded, and in school. Indeed, the national statistics are sobering...

More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn...

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible...

Discover the three secrets to happiness--and much more--in the later years of life. Never before in human history have so many people lived for decades beyond their working years. 10,000 Americans turn 65 each day, and their average life expectancy is another 20 years--and many will live longer...

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply. This dynamic program, founded on cutting-edge psychological research...

Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor...

A groundbreaking exploration of how finding one's way later in life can be an advantage to long-term achievement and happiness. “What Yogi Berra observed about a baseball game—it ain't over till it's over—is true about life, and [Late Bloomers] is the ultimate proof of this. . . . It’s...

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, but they take themselves to be one of those...

Part memoir, part handbook for the heartbroken, this powerful, unsparing account of losing a premature baby will speak to all who have been bereaved and are grieving, and offers inspiration on moving forward, gently integrating the loss into life. Inglis's story is a springboard that can help...

A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy. This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation...

Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape. Wrestling with fear doesn't have to be a negative...

An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and...