Resultados Editorial "Balboa Press" en Salud y bienestar

You-Turn is your guide to discovering practical tools that empower you to take control of your life. This unique approach places happiness within your reach, even in difficult times. It’s striking how much of our lives we spend in school and work without learning the most vital life lessons for reducing stress and increasing love and joy. You-Turn will transform your life with a powerful and ancient breathing technique you employ throughout your day. It is available without cost or technology.

If years of yo-yo dieting with extreme exercise programs and weight loss medications have tired you out, perhaps it’s time to shift the approach. Happy Gut, Healthy Weight will help you understand how working on your gut with practical strategies and adopting a holistic approach to a gut-friendly lifestyle can set you up for lasting weight loss success.

For women who struggle with infertility, the process of conceiving and carrying a baby is fraught with physical, emotional and spiritual anguish. Los Angeles based acupuncturist and holistic fertility expert Dr. Danica Thornberry has guided thousands of women along a journey back to themselves to reclaim their fertility—and their lives. In Stick It to Me, Baby! Danica weaves together the wisdom of Chinese medicine and the insights from her own pilgrimage to baby into a tapestry of inspirational stories collected within the walls of her practice.

In a society where fear has spread like wildfire, the surge in stress-induced illnesses should come as no surprise. To achieve harmonious health, we need to bring the mind and body to a less reactive state, where the stress cascade won’t be initiated. Dr. Evelyne Leone guides us to the health threshold—the unshakable balance in body, mind, and spirit—with Into the Heart of Health.

On a fateful day in the fall of 2008, Melanie Schwarz realized she had failed miserably as a mother. Her denial of her daughter’s recent actions and changes had brought her to a place where rejecting reality was no longer an option. As she finally accepted Morgan’s addiction, she knew that her every action and reaction from that point on would either positively or negatively mold their lives.