Resultados Editorial "Saga Egmont" en Relaciones, crianza y desarrollo personal

Una voce modulata e rilassante, accompagnata dalle esotiche note dei cimbali, ti prende per mano per guidarti alla riscoperta dei tuoi stati d'animo più intimi e genuini. Pensata per trovare attimi di rilassamento, serenità e meditazione in ogni momento della giornata - dal mattino prima di iniziare le attività quotidiane, fino alle pause di lavoro o alla sera - questa meditazione guidata della durata di tre minuti è perfetta per muovere i primi passi nel mondo della mindfulness, per riconnettersi a sé stessi tramite la sincronizzazione del proprio respiro, nel qui e ora.

Nei prossimi venti minuti imparerai ad alleviare ogni forma di stress grazie ad una voce rilassante che ti insegnerà a riconoscere e apprezzare ogni singolo componente del tuo corpo. Adatta anche ai principianti e perfetta da praticare nel letto prima di addormentarsi, questa meditazione è perfetta per scoprire dove albergano le tensioni e i nervosismi, per imparare finalmente a sciogliere quei nodi di attrito e lasciarli andare.

Talent vs. Willenskraft, eine hilfreiche Gegenüberstellung! Talent ist kein unwichtiger Faktor, allerdings wird darauf doch oft zu viel Wert gelegt. All die Dinge, die zu Talent gehören - Wissen, Körperkraft, Intelligenz, Geschicklichkeit - reichen maximal für 20% des Erfolgs. Wenn man sich stattdessen jedoch auf das konzentriert, was man wirklich möchte, kommt man deutlich weiter. Dieses Werk hilft zu erkennen, was sich alles mit Willen erreichen lässt und welch positive Effekte Willenskraft auf das Leben haben kann. Denn du kannst, was du willst!

De fleste elsker at rejse, men for nogle er det en pine, hver gang de skal på en flyrejse. De bliver fysisk dårlige bare af at tænke på et fly og undgår alt, der har med flyrejser og lufthavne at gøre. Men sådan behøver det ikke at være. "Du kan flyve" er skrevet af en psykolog og en pilot, der ved fælles indsats hjælper dig af med din flyskræk. Du lærer at kunne identificere de forskellige typer af angst, og hvordan du kan håndtere lige præcis din type.

Dem hektischen Alltag entfliehen - so geht's! Je mehr man uns stresst und treibt, je schneller wir arbeiten und je mehr wir leisten müssen (oder wollen), desto stärker setzen wir uns unter Druck. Eine fatale Fehlreaktion, wie wir an zunehmender Überforderung, Erschöpfung, an Stress- und Burnout-Symptomen merken. Dabei bringt das ständige Sich-unter-Druck-setzen kaum mehr Leistung und Erfolg! Wir haben vergessen und verlernt, uns zu erholen. Früher erholte man sich ganz automatisch zwischendurch und nebenbei und schöpfte Kraft für neue Taten.

Hilfreicher Ratgeber - nicht nur für Ältere! Hierzulande wird kaum ein anderes Thema so stark verdrängt wie das Altern. Denn geistig bleiben wir länger fit als körperlich. Doch irgendwann lässt sich die Angst vor Tod, Krankheit und Schmerzen nicht mehr verdrängen. In seinem Hörbuch "Altern ohne Angst - Ein psychologischer Begleiter" beschreibt der Autor Wolfgang Schmidbauer Strategien von Humor bis Ablenkung als Klärungshilfen zu den Problemen des Prozesses der Alterung und des Älterwerdens.

Entspannung durch Anspannung - Meditationsübung von Dänemarks bestem Meditationscoach! Diese Entspannungsübung hilft den Muskeln sich zu entspannen und das Nervensystem zur Ruhe zu bringen. Besonders ideal ist diese 20-minütige Übung für alle die, die Probleme mit dem Einschlafen haben. Nutzen Sie die Einschlafzeit für diese Entspannungsübung und lernen Sie wie Anspannung zu Entspannung werden kann.

Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité de savoir se relaxer. Nous vous proposons dix exercices simples à écouter chez soi ou en mobilité : quatre exercices de visualisation relaxante (la plage, la forêt, la bougie, par les couleurs) ; exercice de relaxation dans un lieu de paix, puis en flottant sur un nuage ; relaxation dans une paisible prairie ; une technique de relaxation par le compte à rebours pour s'endormir profondément.

Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

Le stress s'est emparé de votre vie ? Retrouvez la sérénité ! Voici une méthode de relaxation pour vous détendre.

Lao-Tzu was a philosopher and poet of ancient China. He is known as the reputed author of the Tao Te Ching and the founder of philosophical Taoism, and as a deity in religious Taoism and traditional Chinese religions. As a central figure in Chinese culture, the emperors of the Tang dynasty and modern people both claim Lao Tzu. Some of his great quotes are "When goodness is lost, it is replaced by morality." "Without Darkness, there can be no Light." "The usefulness of a pot comes from its emptiness."

Vivre les séparations, les pertes ou les ruptures en restant vivant, entier. Naître, c'est entrer dans la vie ; or il n'y a pas de vie sans séparation...

We have selected for you 100 great quotes to enjoy your life. A great quote is very similar to a great thinking and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. The reader of a great quote is forced to think about what he just heard. He has to think about those words and what they mean. An excellent quote requires the reader to pause to contemplate the real meaning and poesy of a few words. A great thought reaches a level of universality.

Jean-Jacques Rousseau initiated the modern genre of autobiography, vastly influenced the development of the Enlightenment through his political philosophy, and helped develop modern educational thought, although his book on the question outraged the French parliament so much that an arrest order was issued against him.

Sir Francis Bacon had a tremendous impact on science and philosophy during the scientific revolution in XVIIth-century England. He was the first to argue for a skeptical and methodical approach in science, based on careful observation of events in nature, and founded on induction. His work, firmly grounded in empiricism to prevent projection of one's preferred hypothesis, made him the father of scientific method. This was a groundbreaking turn of events at the time, and is still the basis of the scientific framework today.

Qu'est-ce qui fait que, même si nous désirons sincèrement réussir parfois nous n'atteignons pas les objectifs et les résultats escomptés ? Qu'est-ce qui nous entrave ? Pouvons-nous nous libérer de ces liens et comment ?

We have selected 100 great inspirational quotes to help you have a positive attitude and positive thinkings : 100 quotes that are truly inspirational and motivational. You can use quotes in your daily life to help guide your decisions in life, work and love. A great quote is very similar to a great thinking and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. The reader of a great quote is forced to think about what he just heard. He has to think about those words and what they mean. An excellent quote requires the reader to pause to contemplate the real meaning and poesy of a few words. A great thought reaches a level of universality.

Les signes de reconnaissance sont indispensables à la vie. Ils répondent à un besoin incontournable. Ils sont la monnaie d'échange qui structure nos relations. De notre capacité à savoir bien les utiliser ou les gérer, dépend la qualité de nos échanges.

We have selected for you 100 great quotes about faith. Faith is a strong belief in the doctrines of a religion, based on spiritual conviction rather than proof. Faith can inspire great men and women in their actions, in their thoughts, in their lives. The Bible contains a clear definition of faith in Hebrews 11.1: "Now faith is the assurance of things hoped for, the conviction of things not seen." Simply put, the biblical definition of faith is "trusting in something you cannot explicitly prove."

Voltaire was a French writer famous for his wit and irony. They were his tools for launching vitriolic attacks on the established Catholic church, the adversaries of freedom of religion and expression, and on separation of church and state. His prolific writing took almost every possible literary form: plays, novels, essays, but also poems, historical and scientific works.