Resultados Editorial "Wavesound from W. F. Howes Ltd" en Relaciones, crianza y desarrollo personal

The Secret of Half-Arsed Parenting is a practical and entertaining antidote to the extreme stress of modern parenting. It pokes fun at the unrealistic goals and expectations thrust on parents today, and offers a way to raise kids with less pressure, less guilt, less stress and fewer cupcakes baked at midnight. It's not about doing a bad job. It's about recognising that parents don't have to be perfect.

Why are today’s parents feeling like failures, worried that their teens will ‘go off the rails’, won’t get through school, won’t find a job or will be overwhelmed by stress? With so many experts out there offering conflicting advice, how do parents know where to turn and who to trust? As both clinicians and parents, Dr Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. In The New Teen Age, they team up to address both the physical and psychological issues faced by teens in this new age.

On her much-loved Tea with Jules programme on YouTube, presenter, stylist and philanthropist Jules Sebastian captures beautiful conversations, many of them with Australian icons, women and men from all walks of life about their pivotal experiences. These stories range the full spectrum - covering motherhood, relationships, career, lifestyle, health and more - and are at times both raw, moving and poignant. These conversations have shaped Jules' own life, helping her navigate her role as a career woman, mother, daughter and wife of one of Australia's most popular musicians.

A media commentator, podcaster and academic, with a PhD in dating apps and intimacy, Dr Lisa Portolan has conducted hundreds of interviews and surveys over many years on the question of what love looks like in the digital age. Here she draws on her findings to present strategies to help you navigate the complexities of real-world relationships in order to achieve–and maintain–a successful, committed partnership.

Sally Douglas and Imogen Carn met after the sudden deaths of their mothers only months apart. Their experiences led them to launch a podcast, and their no-holds-barred, relatable approach to talking about grief sparked a growing following of people eager to have honest conversations about what it really feels like to deal with loss. Good Mourning is a compassionate survival guide for anyone dealing with grief—the kind of book Sal and Im wish they'd had to help them through the dark times.

Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface.

After nearly twenty-five years as a cop—riding high on the excitement, danger and stress of his work, feeling invincible—Craig Semple realised he could no longer outrun the symptoms of post-traumatic stress disorder. The sudden and devastating collapse of his mental health led to his medical retirement from the police force, the end of his marriage and, eventually, his attempted suicide. But in adversity, it is also possible to find opportunity. Getting Back Up Again shines a light on strategies for navigating, surviving and growing through life's challenges.

I landed in this place six years ago in a welter of panic, pain and instinct. I'd been in fight-or-flight mode for twelve months, wanting only to keep on flying—or fleeing. I brought almost nothing of my previous life. Grief had made me ruthless; I threw and threw. (And yes, I knew how appalled you'd have been, Pete.) My father implored me to stay with the familiar. Constants, he said, would give me scaffolding. Decades ago, when his second wife, my stepmother, died suddenly, habits were his protection and rituals his comfort—along with a packet or two of cigarettes a day.

Are you stuck in a perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life and stuck? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving with podcaster, mentor and wellbeing expert Emma Maidment.

In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

In Smart Moves: Simple Ways to Take Control of Your Life, you'll find the knowledge, tools and confidence to go after what you want and live the life you've always dreamed of. This practical playbook is packed full of more than 100 actionable tips for levelling up in your finances, your career, your wellbeing and your relationships. Inside, you'll find everything you need to empower and motivate you to take charge—starting today!

As a journalist, Kate Legge often seeks answers to how people reckon with bad luck or bad decisions. When faced with her husband's affair, she discovered a fault line of betrayal running through four generations of his family, which began a search for answers both close to home and more universally. Infidelity and Other Affairs begins with this puzzle: is unfaithfulness a predisposition or a learned behavior? From there, Legge contemplates a vast catalog of behaviors as she strives to understand how we become who we are.

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.

Heidi is unapologetically authentic, her memoir is filled with honesty, humour and home-truths. She will show you how she dealt with her inner mean girls that told her she wasn't skinny enough, good enough or simply that other people mattered more than she did. She will inspire you to STOP worrying what other people think and take your power back!

For decades you’ve been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to ‘fix’ yourself. But what if the tools you’ve been searching for have been there inside you all along? Following Jordanna’s very funny and sometimes painfully honest personal journey of self-discovery in the bestselling Make It Happen, this is a practical guide to discovering who you really are and manifesting your best self. It’s your backstage pass to the ups and downs that inevitably come with doing the ‘work’.

Inspired by Melanie Dimmitt’s own crash-landing into special-needs parenthood, and shaped by her conversations with parents of children with wide-ranging disabilities, alongside specialists and researchers, Special shares real stories and expert guidance to soothe anyone whose life has taken an unexpected turn.

Jill Stark was living the dream. And then it all fell apart. It forced her to ask if she’d been sold a lie. From the ashes of Jill’s epic breakdown and through her own battles with mental-health issues comes this raw, funny, and uplifting exploration of our age of anxiety. Why, she asks, in a western world with more opportunity, choice, and wealth than ever before, are so many of us depressed, anxious, and medicated? When we’ve never had more ways to connect, why do we feel so profoundly disconnected?

Sinéad has always known that there was a better version of herself lying just outside of her grasp. That if she listened to the right song or won the right (any) award or knew about whisky or followed the right Instagram psychologist or drank kombucha, ever, or enacted the correct 70-step Korean skincare regime, she would become her ‘best self’. In My Defence, I Have No Defence raises the white flag on trying to live up to impossible standards.

Amal Awad's life changed when her father was diagnosed with kidney failure. It was a shock to see the impact it had on him, both physically and mentally, and the way the side effects trickled onto those around him. Work had always made him feel whole, and retirement was a challenge. On a mission to help her father and support her mother, Amal began spending every Friday with her parents. She saw the gaps in discussion around ageing and sickness....

50 Risks to Take with Your Kids is an easy-to-use framework of challenges for children aged up to 10. You’ll find risks that build physical skills, social confidence and character development, plus some all-important parenting risks that will encourage you to think a little differently about raising children. This book is not about developmental KPIs, and it’s certainly not about judgement. It’s about teaching kids to recognise and assess risk before they enter those ‘risky’ teenage years and about readying them to take on life and all that it brings.