Resultados Editorial "Highbridge Audio" en Relaciones, crianza y desarrollo personal

Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food. Eating well is key to how we interact with others, manage our...

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism.

In Silence: The Psychology and the Craft for Emotional Wellbeing, the author―a psychotherapist, university professor, educator, and researcher―takes the listener into a thought-provoking and heartfelt journey. She offers original perspectives and vulnerable stories from her clients, students, and personal life. Drawing on, among others, ethnographic and autoethnographic accounts, Lehmann serves the listener with psychological insights, offering a timely, critical, and thorough viewpoint to contrast with an overload of misinformation about what silence is and how people should feel when quiet.

Written by the medieval Indian Buddhist monk Shantideva, The Bodhicaryavatara is one of the most beloved and frequently taught works in Buddhism and a favorite of the Dalai Lama. An inspiring and powerful poem that uses a gripping, first-person, confessional voice, it is the most systematic work of ethical thought in the Indo-Tibetan Buddhist tradition. And its invaluable insights, exhortations, and encouragements about how we can relieve suffering by becoming more caring and compassionate are universal.

Centuries before anyone ever thought of keeping a gratitude journal, the Aztecs understood the profound value of being grateful. For generations, specially trained Aztec public speakers presented traditional dialogues at marriages, births, funerals, government ceremonies, and other important occasions. 

One diagnosis can change everything. That is what Nefertiti Austin discovered when she was told her daughter Cherish had ADHD and SPD. After much learning, on both their parts, Nefertiti and Cherish finally found the letters that worked for them, chief among them M-O-M.

Growing your family doesn't have to mean losing your spark. If your sexual connection and intimacy with your partner has become collateral damage to raising happy kids, Parents in Love will help you bring that passion back to your relationship!

Chapter authors review theories, conceptual models, and measures of gatekeeping, and evaluate its consequences for parent-child relationships. Offering a holistic perspective, this book not only explores mothers' gatekeeping of fathers but also considers the potential roles of others, including fathers, as gatekeepers. Chapter authors also explore parental gatekeeping processes in at-risk families, including separated and divorced families and those with adolescent and nonresident fathers.

We are amid a mental health crisis—addiction, overdoses, depression, suicide attempts, and deaths are all on the rise. The explosion of virtual therapy platforms indicates that more people are reaching out for help. This is fantastic; however, according to the American Association of Addiction Medicine, only one out of every ten people who have addictions reach out for treatment.

In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism.

Student life can be overwhelming, with so many issues to deal with, including living away from home, workload, deadlines and exams, family pressures, and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways to take ownership of your mental health.

Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age-say, in the last third of life-are looking to downsize and move all at the same time, many will conclude, "I'll just stay put, thank you very much." Rightsize Today to Create Your Best Life Tomorrow will help this group of root-bound home dwellers cross the bridge between stuck in the past and a lighter, better future. It will encourage them to embrace the fact that now is their chance to live where they want to live.

Unshackle your authentic self from the expectations and stereotypes of American culture through the six pillars of living free as a Black woman. Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling.

In a world where the journey of parenting is both beautiful and challenging, Parenting is Hard AF: 53 Affirmations for Black Parents Who Struggle stands as a guiding light, offering a collection of powerful affirmations designed specifically for Black parents. This book is not for those who...

Dr. Willie H. Clemons's inspiring book, This Is My Story: This Is My Song: One Man's Journey To Turning Oppositions Into Opportunities And Fulfilling His Unique Gifts, shares his personal experiences and insights on growing up in Alabama. Along the way, the author weaves a beautiful and inspiring story of his journey to fulfilling his childhood dreams of a life of service.

World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.

The idea of sexual fluidity may seem new, but it is at least as old as the ancient Greeks, who wrote about queer experiences with remarkable frankness, wit, and insight. How to Be Queer is an infatuating collection of these writings about desire, love, and lust between men, between women, and between humans and gods, in lucid and lively new translations.

Successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional well-being and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life.

MORE—The Microdose Diet gives you a step-by-step ninety-day plan to reclaim your power and your life. By using alternative medicines such as microdosing psychedelics, tapping, visualization, and journaling, you will feel MORE alive than ever before, aligned with the level of success, passion, and happiness you deserve but have never been able to obtain or sustain.

In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.