Títulos en Salud, estilo de vida y relaciones

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience...

Being a teenager can be a difficult adjustment period as you transition from childhood to adulthood. Besides the physical changes your body goes through, this is also the time when you start having romantic or even sexual feelings… and they can be confusing. You’re probably experiencing things for the first time that you don’t know how to handle. If you want more than basic sex-ed and to dive deep into the world of teenage romance and relationships, then you’re in the right place.

From acclaimed performance poet Sophia Thakur comes a powerful new collection of poems about what it means to be a woman, intergenerational relationships, finding your voice and learning to speak out. In her lyrical and heartfelt second poetry collection, Sophia Thakur takes us on an emotionally...

In his award-winning memoir Free Lunch, Rex Ogle’s abuela features as a source of love and support. In this companion-in-verse, Rex captures and celebrates the powerful presence a woman he could always count on—to give him warm hugs and ear kisses, to teach him precious words in Spanish, to bring him to the library where he could take out as many books as he wanted, and to offer safety when darkness closed in. 

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness.

The way of Christ is countercultural. It doesn't go with the flow, compromise on truth, or stay silent in the face of injustice—so neither can we. No matter how young or old we are, or how much or how little influence we think we have, God calls us to boldly engage our upside-down culture through the lens of his truth. With powerful examples from Scripture and stories from teens today and through the centuries, Sara Barratt equips teens to live with a biblical worldview, approach today's hot-button issues with godly wisdom, and influence their generation for the glory of God.

Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….

 Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and accessible book that is not overwhelming for teens. 

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

As a youth, when you're told that your mom should have crossed her legs and broke your neck when she was giving birth to you, you have a tendency to believe that your existence is a mistake. When you are told that you don't deserve to breathe the same air as normal people, you naturally feel worthless and powerless. Ironically though, after a life of murder, prison, and other survival-induced traumas that resulted in blood and sirens, you come to learn that true power comes from knowing of, not believing in, the things that you cannot see.

At only eight months old, identical twin sisters Ariel and Zan Henley were diagnosed with Crouzon syndrome — a rare condition where the bones in the head fuse prematurely. They were the first twins known to survive it. Growing up, Ariel and her sister endured numerous medical procedures to keep them alive. Doctors expanded the twins’ skulls and broke bones to make room for their growing organs. After each surgery, the sisters felt like strangers to each other, unable to recognize themselves in the mirror. 

These are stories about junior high school and high school girls being sexually harassed, sexually assaulted, and raped. These girls were forced to live with the shame and the embarrassment. These girls had to deal with the aftereffects of mental, emotional, physical abuse caused by these boys. These boys were able to move forward, get married, and have families, while these girls had to find ways to deal with it and cope. Do the boys who committed these crimes ever think about what they did to someone's daughter while they look at their daughters?

Seventeen-year-old Alexa Cross is desperate to get to Broadway, but when she receives a failing math grade, hopes of a scholarship disappear. Now she'll need her father's help to achieve her dream. The only problem is he doesn't consider her choice of careers to be sensible, and after the pain her family has suffered, Alexa can't go against his wishes. Trapped between a family she loves and her love of the stage, Alexa will have to find another way to achieve her dream or settle for what her father wants.

Punching Bag is the compelling true story of a high school career defined by poverty and punctuated by outbreaks of domestic abuse. Rex Ogle, who brilliantly mapped his experience of hunger in Free Lunch, here describes his struggle to survive; reflects on his complex, often paradoxical relationship with his passionate, fierce mother; and charts the trajectory of his stepdad’s anger. Hovering over Rex’s story is the talismanic presence of his unborn baby sister.

Are you troubled financially? Do you struggle with budgeting your finances? Well, if you answered yes to either of these questions, then this tool may be incredibly useful. In this book, I cover how to budget and give you tips and tricks to help get your finances back on track.

Some romance and self-love and deep, inspirational poems that I hope you all can enjoy.

You don't have to carry the full weight of the world on your shoulders. The Art of Patience, Gratitude & Courage covers three simple values that can serve as faculties for your everyday life. It's a fresh take on a method that seems to have been lost in the noise of the modern world. In addition to helping you reduce unnecessary stress, be more conscious of your choices, and create a safety net in the face of disaster, these are values you can begin applying instantly.

What does being successful in life mean to you? What do you think you need to do or know to become successful in life? Living Your Dreams is a book written for everyone who wants to achieve their goals and become successful in life. In this book, you will get to know the true meaning of being successful and living a life of purpose.

From Greek mythology to Adolf Hitler: Teacher and life coach H.S. Daniels shares valuable lessons for life using short stories. In this book, you will learn. The journey is the perfect gift for your soon-to-be or recent graduate!