Títulos en Salud, estilo de vida y relaciones

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

Empower teenage boys to build self-esteem, boost confidence, and navigate adolescence with resilience. This practical guide provides actionable strategies, exercises, and real-life scenarios to help teens manage anxiety, handle peer pressure, strengthen social skills, and develop mental toughness. Drawing from psychological research, personal development principles, and relatable teenage experiences, this book shows that confidence is learned through mindset shifts, practice, and resilience—not something you’re simply born with.

Esta preciosidad de libro trata todos esos temas y crisis existenciales que vivimos los millenials geriátricos y otras generaciones atrás. Dando un paseo por cosas como la salud mental tomados de la mano de profesionales, aprender a podar el árbol genealógico, el amor propio y la alquimia, no la que trata de oro, pero sí la que nos ayuda a transformar las situaciones poco favorables en cosas buenas. Es un libro divertido y conmovedor lleno de anécdotas y ejercicios que ayudan a darle una palmadita a nuestros corazones de adultos confundidos.

What is important for girls to know today? And what questions do girls have about the world around them? In this book, journalist and writer Andreia Nobre seeks to answer real questions asked by girls of various ages about what affects them in a male-dominated world, where girls' rights are often ignored. The book also includes important concepts such as discrimination, consent, women's reproductive rights, women's history and feminist theory so that girls can prepare for the challenges of adulthood as capable and independent women.

"The stories told in this book show how foolish we are if we underestimate this creative and powerful dyslexic generation" When you're dyslexic, life at school can feel like a daily grind. In this book, around 40 dyslexic young people from across the globe, who have been where you are now...

Unlock the secrets of thriving in today's world, mastering emotions, and leading with empathy even if you've been overwhelmed by drama and self-doubt for as long as you can remember. Many teens, just like you, find themselves in these challenges. Loving who you are and mastering the ability to connect with others meaningfully is within reach. This book holds the keys to leveraging emotional intelligence, a superpower you may not have realized you possess yet. Here's a taste of what you'll discover inside: Practical methods for managing stress and overcoming the anxiety.

Unleash your inner MVP in just one season—without giving up your true self or your love for the game! Are you searching for stories that make you feel seen as a girl who loves basketball? Have you ever struggled with self-doubt, team drama, or hearing that “basketball is for boys”? Do you want a book that’s as real and energetic as your life on—and off—the court?

Stepping into adulthood doesn’t have to be scary or boring. Whether you’re a teen learning the ropes or a parent wanting to give your teen a strong start, this guide delivers the tools you need to thrive in today’s world. How to Adult: Life Skills for Teens is your go-to handbook for building confidence, independence, and resilience with bite-sized lessons and relatable advice that actually makes sense for your life.

Daily Devotions for Teen Girls: 100 Days of Spiritual Growth and Strength to Embrace Faith and Find Purpose in Everyday Challenges offers meaningful reflections, scripture-based wisdom, and practical encouragement to help teen girls walk confidently in their faith.

This essential teen survival guide will show you exactly how to do this—and along the way, you'll pick up a ton of handy skills that will serve you for the rest of your life. If you're used to feeling anxious or awkward, you might have assumed this is just the way you're built. But you have the power to shape your own story, and if you don't want to feel anxious or awkward, you don't have to! All you need are a few key tools and strategies, and you can take control of everything life throws your way.

Your first crush hits like a lightning bolt, thrilling, confusing, overwhelming. But what if your feelings start to take over your entire life? This is the book we wish we had when crushes nearly broke our brains. Being a teenager with a crush is not just butterflies, it can feel like your whole world is spinning. From analyzing every text message like it is a secret code, to stalking Instagram at 3am, to the heartbreak that feels like the end of everything, crushes can mess with your head in ways adults do not warn you about. So, You’ve Got a Crush… Now What?

Growing up isn't always easy, especially for modern-day teens. In school and at home, there are a lot of things teen girls may be struggling to juggle on the roller coaster of adolescence. Advanced Life Skills for Teen Girls is the go-to guide to not just discovering but practicing essential skills for independence, resilience, and success in the years ahead! Life doesn't come with a rule book, but with the right skills, you can make smart choices, boost motivation to take action, and leap over any obstacle along the way.

Savage Teen Money Skills is your comprehensive guide to financial empowerment. It makes financial literacy practical, actionable, and fun as you move towards adulthood. Saving for college or a big purchase, managing summer job income, or learning to budget, this book has you covered.

My name is Dan Mcmann. I am a retired financial advisor and self-help guru who has helped thousands of clients, as well as their children, achieve success. This book is your guide to learning lessons that will enable you to cook for yourself, develop communication and time management skills, as well as stay safe and productive online.

Rooted & Radiant is a powerful 60-day Christian devotional created specifically for teen girls navigating high school, emotions, relationships, identity, and a growing faith life. Each day delivers a story that feels real—because it is. No sugarcoating. No perfect girls pretending to have it all together. Just relatable situations, spiritual truth, and daily tools to help girls grow into confident, Christ-centered young women.

Have you been feeling like you're trying to navigate a minefield of awkwardness, anxiety and stress? I took years of personal experience and stories from other teens to create this guidebook to give you the tools to succeed and overcome these feelings.

Teen life can feel like a rollercoaster, but there’s a way to make it smoother—and more fun. In this audiobook you’ll find the most comprehensive guide to help you make the most of your teen years—and beyond.

If you want money, you need to understand it first—and it’s way more fun than you might think! Your school teaches you lots of things… but for some reason, it doesn’t teach you one of the most important skills you’ll ever need—how to manage your money. Sure, you’ve encountered thousands of word problems about money in math, but do any of them tell you what to do with your own money? If you’ve ever been frustrated that you don’t have the cash to do the things you’d like to do or buy the things you want to have, then you have clear proof that you’re missing some essential skills.

Mick en zijn vrienden richten een geheime challengeclub op: No Fear. Ze geven elkaar om de beurt een challenge, om zo elkaars grenzen op te zoeken. Tijdens de examenreis naar Texel loopt het uit de hand: een van hen overlijdt, en Mick verdwijnt spoorloos.

Thriving in College: A Young Man’s Guide offers real strategies, practical insight, and grounded support—so every young man (and the people cheering him on) can walk onto campus with courage, clarity, and a game plan. This isn’t a checklist of college tips—it’s a mentor in book form. Real talk, real tools, and real support for the journey ahead. Whether you're heading to campus soon—or helping someone who is—this guide offers the clarity, confidence, and encouragement needed to thrive.