Títulos en Salud, estilo de vida y relaciones

Finally—a teen survival guide that gets it. Master adulting in weeks, not years, even with your crazy schedule! Tired of feeling clueless about "adult stuff" while everyone else seems to have it figured out? You're about to graduate (or already did) and suddenly realize nobody taught you how to budget, handle toxic friends, or even do laundry properly. Meanwhile, your parents expect you to know how credit scores work magically, and your friends are making financial mistakes that'll haunt them for years.

If you're feeling overwhelmed by school, work, or life decisions—you’re not alone. Many young adults feel stuck, but with the right tools, you can thrive. You don’t need to have it all figured out. You just need a roadmap. Life Skills for Young Adults Made Simple is a practical, no-fluff guide to help you gain confidence, clarity, and control as you step into adulthood.

This book wasn’t written by some adult in a button-up who hasn’t been a teen since the flip phone era. It’s written for guys like us—who are smart, funny, maybe a little chaotic—and just want to figure out how to stay on top of life without totally burning out. I’m a real teen who struggles with this stuff too, and I’ve spent the last few years learning how to actually get my brain to cooperate—especially when life gets busy, school gets stressful, or I just feel stuck.

Two bestselling guides in one powerful book—Teen Social Survival Skills and Teen Emotional Intelligence—designed to help your teen thrive in today’s complex world. Perfect for ages 12–18, this book skips the lectures and delivers actionable strategies your teen can start using right away. Whether they’re navigating school stress or friendship drama, this guide helps them build the emotional strength and social skills to succeed—at home, at school, and in life. Empower your teen with the life skills they need—and the confidence they deserve.

How to Talk to Anyone in a Digital Age is the practical, relatable guide to help teens and young adults become confident communicators—online and offline. Whether they’re shy, introverted, or simply unsure of how to connect, this book offers scientifically proven strategies to navigate today’s social world with ease.

Read by the author. No matter how young you are or where you’re starting from, you are a future millionaire. Declare it. Know it. Demand it. And, with help from bestselling author and self-made millionaire Rachel Rodgers, start working toward it. Future Millionaire is filled with insights on...

Il manuale ufficiale della serie evento di Netflix Sex Education. Per tutti coloro che vogliono leggere di relazioni e di sesso in modo libero, esplicito e sano. Anche Otis, Maeve e i loro amici sentivano il bisogno di conoscere tutti gli aspetti dell'amore. Il risultato? Una guida schietta, inclusiva e informativa alla vita. Dal conoscere l'anatomia del tuo corpo e acquisire sicurezza nel tuo aspetto, al consenso, all'identità e all'orientamento sessuale.

Per la Generazione Z - ovvero gli adolescenti e i neo-ventenni di oggi, nati tra il 1995 e il 2010 - il femminismo è un aggeggio arcaico come un telefonino Nokia o può ancora essere utile? Dopo il successo di "Manuale per ragazze rivoluzionarie", in cui si rivolgeva a lettrici di tutte le età, Giulia Blasi è stata contattata da un grande numero di teenager e poco più, che volevano chiarirsi le idee su temi che andavano dalle relazioni paritarie (o no) al rispetto, alla corretta comunicazione, all'identità di genere e via dicendo fino ad arrivare a problemi personali e intimi.

In the past, being a “difficult bitch” was bad. Girls weren’t supposed to call people out for their BS, stand up for themselves, or do their own thing. This book embraces the insult with irreverent humor, encouraging listeners to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds.

"È molto più importante insegnare a rialzarsi che a non cadere mai; insegnare a essere veri invece che perfetti." Qualcuno ha detto che nella nostra vita non commettiamo tanti errori ma sempre lo stesso, ripetuto infinite volte. Perché i nostri sbagli raccontano di noi molto più di quanto non crediamo: della nostra storia, di come eravamo, di cosa siamo diventati. Eppure, soprattutto quando si è ragazzi - a scuola, in casa, persino con gli amici - sbagliare è diventato un tabù.

According to the World Health Organization, one in three women will be sexually or physically assaulted in her lifetime. These rates are very similar for nonbinary people and other feminized people, too. This is rape culture, and young adults are living through it here and now. Fired Up About Consent is a practical, survivor-informed primer for young people who want to learn how to build joyful, mutually satisfying sex lives and relationships.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

Young people wonder about answers to life’s big questions: “Who am I?”, “Why am I here?”, “What happens after I die?”, and others. Some adults don’t know the answers, while others may not want to talk about these topics.

Are you feeling bullied at school or on social media? Being made to feel like you don't fit in? That you are "too different" from everyone else? Made to feel like you can never achieve your dreams? Well, you are not alone. It might surprise you to know that many of the biggest celebrities have also faced the same challenges. This book includes advice from actors, musicians, journalists, business owners, TV presenters, performers, tribute artists, magicians, mentalists, drag queens, and more.

Questo è un audiolibro per femmine. Per quelle che rimpiangono la cesta dei giocattoli e per quelle che vorrebbero vivere dentro la trousse dei trucchi. Per quelle che aspettano il principe azzurro, per quelle che non lo vogliono, per quelle che lo hanno trovato e per quelle che hanno bisogno di una bussola. È un audiolibro per quelle che da grandi governeranno il mondo ma che adesso non riescono a crederci. È un audiolibro per chi vuole fare la vigilessa del fuoco, la chirurga e la pittrice, però insieme.

Malika Kaddour föds i Algeriet men flyttar i unga år till Nederländerna. När hon är 21 år gifter hon sig med Hamid som liksom hon själv är flykting från ett muslimskt land. Malika föder två döttrar. Äktenskapet börjar knaka i fogarna och Malika beslutar sig för att lämna Hamid. Hon vill inte neka honom umgängesrätt med barnen men en dag är döttrarna borta och Malikas värsta mardröm har besannats: Hamid har kidnappat barnen och fört dem ut ur landet. Stulna döttrar handlar om en kvinnas modiga kamp för sina barn. En kamp som i det här fallet blir lyckosam.

Teresa Coopers historia är hjärtskärande från första början. Hennes mamma var psykiskt sjuk och hennes pappa var alkoholist, och Teresa omhändertogs redan som bebis. Efter att ha tillbringat sin barndom i diverse hem skickades hon till en internatskola. Det var innanför dessa fängelsemurar som hennes mardröm började. Inom tjugofyra timmar blev Teresa utsatt för den ökända inspärrningsmetoden, under vilken hon blev injicerad med farligt höga doser av sinnesförändrande droger och isolerad i kvarsittningsrummet om hon kämpade emot.

Marianne föddes in i Jehovas vittnen. När hon var 18 år orkade hon inte längre vara med i församlingen. Hon gjorde allt för att bli utstött, även om hon var medveten om att hon skulle förlora sina vänner och sin mamma. Så länge hon kan minnas har Jehovas vittnen och mamman varit det viktigaste i hennes liv. Mamman säger att Jehova tycker om lydiga barn som gör som Jehova och mamma vill. Dessutom är Harmagedon, världens undergång, nära. I början protesterar inte Marianne. Men så börjar hon skolan och upptäcker en annan verklighet.

Polisen Erik anklagas för att ha misshandlat sin fru Anja - trots att allt pekar på att det faktiskt är hon som slår. Gå före sista slaget är en gripande berättelse om att dömas på förhand av både omgivningen och rättsväsendet. En berättelse om två människor i en destruktiv relation som ingen av dem förmår att bryta. En berättelse om att förlora allt och begå det värsta brottet av alla.

Han är femton år och har levt på institutioner sedan han var åtta. Under dessa år i samhällets vård har han vägrat att prata, ingen vet om han kan. Men talsvårigheterna är inte Kevins enda problem, inte ens det värsta. Han är psykiskt störd och hans rädslor tvingar honom att ständigt gömma sig under ett bord med stolar omkring som ett skyddande galler. Mer eller mindre mot sin vilja tar psykoterapeuten Torey Hayden sig an Kevin, även om hon tror att det är hopplöst. Men för att inte bli ännu en i raden av alla som svikit honom bestämmer sig Torey för att ge honom en chans.