Resultados Editorial "Macmillan Audio" en Psicología y salud mental

"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of...

Gentle and Fierce—Two Sides of Self-Compassion That We All Need Now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever. In the...

Where did this notion that we have the power to shape our own destiny come from? How can we separate wishful daydreams from the authentic work of creation? With her intuitive grasp of spiritual truths and her no-nonsense presentation, Caroline Myss cuts through the myths surrounding...

Different Paths, Different Strengths Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances,"...

The Neuroscience of Fulfilling Relationships—A Guided Training Program Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable...

Spiritual Practice Beyond Institutional Religion and Secularism As much as science tries to answer all our questions and technology tries to make life easier, there is always a part of us that hungers for something greater. “We have a soul that needs meaning and purpose, as much as the body...

How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? In his book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging and that it is...

If you've ever been told you can't even carry a tune—think again. On Sing Your Heart Out, vocal coach and master teacher Arthur Joseph shows you how to discover your authentic singing voice through self-discovery exercises that are simple to practice and profoundly effective. For over 32 years...

A Vision of the Warrior’s Journey to Wholeness As veterans from a new generation come back from overseas, our culture’s lack of resources for returning warriors has become a greater problem than ever. “Lifelong suffering after war is not inevitable,” says Dr. Edward Tick. “But in our...

Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and...

An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents...

Experience the Transformative Power of Tibetan Buddhism’s Gradual Path of Enlightenment “Enlightenment is an unfolding process—open to everyone.” teaches Dr. Miles Neale. “However, in a culture that reduces, commodifies, and sensationalizes meditation, our challenge is to restore the...

We do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern...

What is a dream? Random brain activity? A cartoon projected onto the screen of your mind? Or could your dreams be a portal to another reality—a dimension where the past, present, and future fuse into a secret frontier of unlimited possibilities? On Dream Gates, master dream explorer Robert...

You don't have to be an artist to use art for healing. On The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can only draw simple shapes and stick figures. With expressive art therapist Barbara Ganim, you will learn how to access...

Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD toolkit expands on the insights from her recently released New York Times bestseller Emotional...

The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom. Jack Kornfield's The Roots of Buddhist Psychology is an invitation to drink deeply of these teachings to taste the wisdom that flows from the heart of...

Learn to Clear Your Past of Traumatic Memories with Safe, Proven Exercises When we experience an emotional crisis, memories of the event are channeled through unique brain pathways where they remain hidden yet profoundly affect our feelings and actions throughout life. On Clearing Your Past...

Dee Coulter is a nationally recognized neuroscience educator known for her ability to make complex ideas accessible, often in humorous ways. On A Guided Tour of Brain Development, she leads a fascinating investigation into how the brain grows and matures, from the womb to adulthood. Dee...

Have you ever dreamed of creating more passion and fulfillment in your relationships, without losing your spiritual life or sense of self in the process? According to clinical psychologist Charlotte Kasl, the keys to love that we're all looking for are the same ones that mystics and sages have...