Títulos en Salud sexual y reproductiva

Si algo nos acompaña desde que nacemos es nuestro sistema inmunitario. Las enfermedades acechan al bebé desde el mismo momento en que sale al mundo: infecciosas, autoinmunes, alérgicas, cancerígenas... Todas permanecen a raya gracias a su eficaz sistema inmunitario, que hace de verdadero muro defensivo, invisible pero infranqueable... y cuando por alguna razón falla, tenemos un verdadero problema.

En este libro, Daniela Merchant Careaga brinda las fases fisiológicas de un plan de alimentación para mujeres embarazadas y las que amamantan, así como para el bebé hasta su primer año de vida. Describe paso a paso y con ejemplos cómo calcular los requerimientos energéticos y nutricionales para diseñar este plan. Los datos y recomendaciones que esta obra ofrece se basan en valores recomendados para la población mexicana y en consensos internacionales.

En este interesante libro de consulta general para madres, la periodista Elisenda Roca y la doctora Carlota Basil responden a las principales dudas sobre alimentación durante el embarazo. Ambas ponen especial atención a la salud y el desarrollo óptimo del bebé en términos de nutrición materna, a la vez que repasan los tópicos más comunes ligados a la alimentación y el embarazo: el miedo a engordar y la ansiedad que este produce, las nauseas, el hambre insaciable, los antojos, etc.; así como casos de patologías preexistentes como hipertensión, anemia o diabetes.

Experience the Power of Pleasure to Nourish Your Life Did you know that sex can be ecstatic, delicious, and spiritually awakening all at the same time? That men can be multi-orgasmic? And that you can experience an orgasm in your whole body? While most of us only know a fraction of what sexual...

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....

Probablemente, todo lo que sabes sobre tu cuerpo y tu sexualidad proviene de tu entorno y las personas que te rodean. Este libro es un proceso de transformación a partir de información concreta, para que entiendas tu historia y logres hacerla tuya. María José Quiñinao, kinesióloga especialista en salud pélvica y sexual de la mujer, te invita a transitar el camino del autoconocimiento. Entenderás cuáles son los mitos que han creado en torno a la sexualidad femenina, cómo nos los hemos creído, cómo nos pesan y cómo empezar a soltar para poder vivirla (y vivirnos, y disfrutarnos) de forma libre.

An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.

After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here, she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric sex can transform your experience into a more sensual, loving, and fulfilling one. First published in 2003, the best-selling Heart of Tantric Sex has become the standard in its field.

Longe das justificativas habituais, como estresse e problemas de comunicação, a terapeuta aponta para a necessidade de fusão e estabilidade dos casais modernos, uma necessidade, segundo ela, que se opõe profundamente ao desejo erótico. Ignorando o politicamente correto, a autora propõe cultivar a distância entre o casal, mas também explorar uma sexualidade mais livre para (re)acender a centelha do desejo. E convoca o jogo e a imaginação para reintroduzir o risco na segurança, o mistério no familiar, e apimentar novamente a relação.

New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

For many years the focus of fear and disgust, the anus is actually one of the human body's most wondrous creations-elegant, efficient, and richly supplied with pleasure nerves. However, stress and ignorance can turn the anus and its functions from a source of delight into a painful disability. What's needed is an owner's manual-and here it is! Join therapist and sexologist Jack Morin, Ph.D., on this tour of the anus, complete with information and exercises to open the door to new sources of comfort and gratification.

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on...

In 1978 Susan Sontag wrote Illness as Metaphor, a classic work described by Newsweek as “one of the most liberating books of its time”. A cancer patient herself when she was writing the book, Sontag shows how the metaphors and myths surrounding certain illnesses, especially cancer, add greatly to the suffering of patients and often inhibit them from seeking proper treatment.

¿Son las doulas algo nuevo o que depende de una moda? ¿Están las doulas siempre en los partos? ¿Tenemos una doula para conseguir un tipo de parto o crianza concreto? ¿Son de verdad expertas en las maternidades de otras mujeres? ¿Tienen relación real con las terapias o remedios naturales? En definitiva, ¿qué hay de real y de ficción en lo que nos llega habitualmente sobre las doulas?

Sexual fantasies. Everyone has them, but no one knows what they mean. People are curious about and often confused by the things that arouse them, yet they are often too ashamed to reveal their most private fantasies to their partners or even their therapists. In this fascinating and provocative book, Dr. Michael J. Bader offers a groundbreaking new theory of sexual desire, one that will liberate men and women and enable them to better understand their sexual preferences.

Brought to you by Penguin. This is not a comprehensive study of every sexual quirk, kink and ritual across all cultures throughout time, as that would entail writing an encyclopaedia. Rather, this is a drop in the ocean, a paddle in the shallow end of sex history, but I hope you will get...

A deeply insightful guide to masculine power and fulfillment, to bring “our head, heart, and guts into full-blooded alignment” I’ve got a great job, relationship, and lifestyle. Why do I feel so dissatisfied and disconnected? Why am I not happier in my intimate relationships? How do I...

Apesar dos avanços das lutas feministas por igualdade, o conceito de gênero–uma das principais categorias políticas da atualidade e um termo que mobiliza debates acalorados–ainda gera muitas dúvidas e é frequentemente mal interpretado.

Dr. Debra Soh, neuroscientist, noted sex researcher, and author of the “exceptional” (The Times, London) The End of Gender, reports on the hidden crisis of a sudden decline of sexual activity. There’s a strange paradox in today’s developed world: society has never been more sexualized...

¡Felicidades, futuro papá! Bienvenido a la paternidad. ¿Y ahora qué? ¿Estás rebosante de alegría y confianza en tu capacidad para afrontar el embarazo, el parto y las tareas de padre? ¿Estás sumido en una abrumadora sensación de ansiedad? Esta guía te ayudará a responder a muchas de tus preguntas más candentes sobre ser padre primerizo y te indicará dónde puedes encontrar las respuestas al resto. Su objetivo es ayudar a los nuevos padres a obtener la información que necesitan para ganar la confianza necesaria para hacer frente a la paternidad.