Títulos en Casa y hogar

Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life. 

Brought to you by Penguin. ** THE SUNDAY TIMES BESTSELLER ** **A FINANCIAL TIMES, GUARDIAN, WAITROSE WEEKEND BEST SUMMER READ** ‘A book for anyone who finds it difficult to believe in a better future’ THE TIMES Feeling anxious, powerless, or confused about the future of our planet? This book...

El Yogui considera a la voluntad como fuente de control del cuerpo y la mente. Asimismo, la ciencia hindú ha prestado atención a la Ciencia de la Respiración, que incide en lo físico, psíquico, mental y espiritual del ser humano. La buena respiración es la base para la buena salud, aunque es desconocida para gran cantidad de personas, razón por la que les sobrevienen muchos males y enfermedades. Existen cuatro métodos de respiración, que son: la alta, la media, la baja y la completa del Yogui. Se pone a consideración algunos ejercicios de respiración del Yogui.

Simplify life by being minimalist. We all have habits in our lives. Unfortunately, most of our habits are unconscious and don't serve us. This leads us to feel overwhelmed and out of control. Sometimes, it feels like anxiety and stress seems to come out of nowhere. The modern world is making people feel overwhelmed and exhausted. But how can we take back and feel more happiness every day?

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony. 

In ihrem neuen Hörbuch zeigen uns die internationalen Bestsellerautoren Héctor García (Kirai) und Francesc Miralles, wie wir die Einzigartigkeit eines Moments erkennen und als Chance nutzen können. Ichigo-Ichie bedeutet entweder "einmal, eine Begegnung" oder "in diesem Moment, eine Gelegenheit". Damit ist gemeint, dass jede Begegnung, jedes Erlebnis ein besonderer Schatz ist, etwas, das sich nie wieder in gleicher Weise wiederholen wird. Lassen wir dieses eine Erlebnis verstreichen, ohne es zu genießen, wird die Gelegenheit dazu also für immer verloren sein.

Bloomsbury presents The Sustainable(ish) Guide to Green Parenting written and read by Jen Gale. The most family friendly way to start doing your bit.' – The Sunday Times The must-have friendly green bible of accessible eco-tips for families. As a parent, getting out of the house with everyone...

In Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything, Daniel Goleman recasts the uproar over global warming and the assault of man-made toxins into our bodies in terms of the collective self-deception which both created this crisis and holds a key to...

In Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything, Daniel Goleman recasts the uproar over global warming and the assault of man-made toxins into our bodies in terms of the collective self-deception which both created this crisis and holds a key to...

When disaster strikes, the last place you want to be is stuck in a line at the corner grocery. Having a backup food supply - or what doomsday preppers would call a survival or disaster pantry - is essential if you want to live through a disaster and its aftermath. What are Short Term Emergency Foods? There are long term emergency foods and there are short term emergency foods. Long term emergency foods are those that have long shelf lives and will sustain you indefinitely.

Why settle for a house that looks like every other one in the neighborhood? With Building Your Custom Home for Dummies, you can design and build the home of your dreams. From brainstorming must-have features to hanging a wreath on the front door, this book walks you through what you need to know from start to finish. Get savvy on purchasing property, securing financing, and raising the walls that will become the setting for life's next chapter. If you can imagine it, you can build it!

As seen on TV Have you fallen out of love with your home? Has it stayed the same while your life has moved on? Are you ready to live with less stuff and more calm? If your answer's yes to any of these questions, this book is for you. Join Dilly Carter, professional organiser and TV's...

Because of the way technology has impacted real estate sales, buyers and sellers have greater access to information and even the ability to direct the sales process. While knowing market information is helpful in real estate sales, most people still lack a key aspect: expertise. By presenting an inside view on sales, McLaughlin provides a guide for maximizing the value of the sale and purchase of homes.

Vivimos rodeados de plástico, ajenos a su toxicidad. Lo utilizamos constantemente en nuestro día a día: para almacenar alimentos, embotellar agua, transportar nuestras compras, etc., sin tener en cuenta el devastador impacto que tiene en la naturaleza y en nuestra salud. ¿Qué podemos hacer para solucionarlo? Yurena González lleva años viviendo una vida más eco, sin plástico y sin generar basura, y sin renunciar un ápice a su comodidad. ¿Cómo lo ha conseguido?

Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.

Choosing a house plan feels exciting — right up until you realize the layout you fell in love with doesn't fit your land, your budget, or the way you actually live.The Right Plan is a practical, no-fluff guide for anyone about to build a house, cabin, tiny home, or container home. Instead of...

What if a simpler, more independent life was within reach?Living beyond conventional infrastructure can offer greater resilience, freedom, and connection with the essentials of everyday life—but getting there requires more than a dream and a piece of land.Off-Grid Living takes an honest...

تخلص من عبء الفوضى المنزلية وابنِ مساحة هادئة تناسب عقلك المتنوع عصبيا بعيدا عن ضغوط أنظمة الترتيب التقليدية. عندما تشعر بالإنهاك والتشتت أمام تراكم المهام، فإن...

告别对庞大车身与繁琐营地水电的恐惧，这份专为零基础新手打造的房车露营实操指南，将彻底释放你对自由公路旅行的向往。无论你是正处于路线规划阶段的纠结者，还是即将首次握住方向盘的焦虑旅人，这里都有你急需的...

Doorbreek de schaamte van een chaotisch huis met deze empathische zelfhulp, speciaal voor het vrouwelijke ADHD-brein. Wanneer de dagelijkse rommel je uitput en elke opruimpoging strandt, voelt je eigen woonomgeving soms als een onneembare vesting. Ontdek een motiverende, schuldvrije strategie...