Resultados Editorial "Macmillan Audio" en Desarrollo personal

Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for...

Discover Christianity's own unique tradition for experiencing God directly through meditation with The Beginner's Guide to Contemplative Prayer. Author James Finley, who as a young monk lived and prayed with Thomas Merton for six years at the Abbey of Gethsemani, shares the fruit of this...

How can human suffering become good medicine? Through tonglen: the ancient Tibetan meditation that transforms pain into compassion on the medium of your own breath. Pema Chödrön and Alice Walker in Conversation reveals the revolutionary power of tonglen through a dialogue between two hearts...

Although millions of Americans consider themselves relatively prosperous, many are trapped in a poverty that crosses all boundaries of gender, race, age, and income. This poverty has nothing to do with money, teaches Rick Jarow—and everything to do with why you are here in the world. On The...

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

A practice-based audio program to take charge of your life, access your true potential, and become an unstoppable force for good in the world. "Whenever we attribute the cause of our happiness or unhappiness, satisfaction or dissatisfaction, to something outside ourselves," reflects Fleet Maull...

Most of us will begin—and end—many relationships in our lives. Why is it so difficult to keep one love for a lifetime? Daphne Rose Kingma's The Breakup Bible is a landmark guide that shares a new view of why we fall in and out of love, and why this painful process is not only natural but...

Is it possible to remember an event from someone else's life? Jungian Past-Life Therapy is one of the first audio programs to examine the layer of memory that lies behind the curtain of our personal experience. Dr. Woolger received his training in psychology and comparative religions at Oxford...

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's...

What lessons can the modern seeker of truth gain from the shaman's way? Join respected anthropologist and folklorist Angeles Arrien as she bridges the past with the present to find powerful methods based on the shamanic tradition for gaining clarity and direction in your life. The shaman's way...

A lover of God, says the Sufi, is one who longs to be dissolved in the Beloved, in love's limitless ocean. For more than 10 centuries, the Sufis have perfected love's inner alchemy—the way the heart opens to the ecstasy of divine union. On The Sufi Path of Love, teacher and author Llewellyn...

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive — even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease...

The Final Volume in Joseph Goldstein’s Satipatthana Sutta Series In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are “the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha...

On his deathbed, Plato was asked to summarize his life's work. He replied: "Practice dying." In the 2,000 years since Plato offered this wise admonition, we have developed many practices associated with living. But what of the practices associated with dying? Being with Dying is a response to...

For centuries, a hidden current has run through the world’s wisdom traditions—a dark, positive, feminine energy represented by such striking symbolic figures as the Tibetan Buddhist Tara, the Black Madonna of Catholicism, and the Hindu Kali. On The Power of the Dark Feminine, award-winning...

God is real. Everything we say about God is made up. How to Be a Holy Rascal is a rousing guide for the spiritual adventurer ready to go beyond “isms” and ideologies, and live in the world as a liberating force of compassion, joy, justice, and love. Navigating the Five Existential Questions...

"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of...

Within every person there is a longing that no amount of food, no career accomplishment, no possession can ever fill, for this is a longing of the spirit: the ever-present reminder that we are each blessed with a vast potential. On Appetites, bestselling author Geneen Roth looks beyond her 15...

The early Christians, teaches the Reverend Cynthia Bourgeault, were afire with the spirit of Jesus, inspired fully by his teaching of a total transformation of consciousness. How do we reclaim that fire today? On Encountering the Wisdom Jesus, this brilliant author and dynamic Episcopalian...

An Experiential Odyssey into Your Unexplored Human Capacities Have you ever felt that you are more than just a genetically programmed machine running in a meaningless universe? That your feelings, thoughts, and intentions might extend beyond the material domain? That compassion, connection, and...