Resultados Editorial "Bolinda Publishing Pty Ltd" en Desarrollo personal

We are trained from the youngest of ages to imagine that love is a force outside ourselves, that if you keep swiping one day your prince will come, that love is something you have to look for, you have to work for, you have to diet for. The truth is love is an inside job. We are creators of love not discoverers of love, and until we realise that love that comes out of us, rather than to us, we’ll never really get it or feel it.

Did you know that true power comes from within, harnessing strength from vulnerability? Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle Cornish is on a mission to help inspire others to step into their power.

2019. Dawn. The River Humber. A misty February walk. Surprise early daffodils. A picture taken. Then forgotten. Because five hours later, my world shattered. My mother jumped off the Humber Bridge. Had those yellow flowers not delayed me, I might have been there. Could I have stopped her? In the aftermath of this violent act, I turned to my writing, to my beloved siblings, to our only uncle. I was forced to look at events that led to this suicide attempt. At relationships wrecked by alcoholism. At chronic depression. At our care records. At my childhood. At my mother.

Everyone has those difficult blank moments sometimes. Whether in your personal life, career or relationship or in a public situation, writer's block, social anxiety, imposter syndrome, being off-form or having an identity crisis can affect anyone at any time. It's part of the human condition, and yet it can throw us off course and make us feel helpless. Giles Paley-Phillips and Jim Daly host an informal, insightful podcast in which they chat to well-known people from comedy, acting, writing, broadcasting, politics and sports about their careers and how they get through these moments.

We know science is awesome, as are its achievements. Yet so far, scientists have managed to sidestep the most awesome reality of all: the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic Earth, human beings exist? We have not yet looked reality in the face and perceived the nobility and grandeur of who we are, each of us having a responsibility in the universe and being part of a vast and continuing process.

Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours. Everyone has two stories inside their head. One is about their life, the other is controlling that life. The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.

In Move Your Mind, acclaimed actor, entrepreneur and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small but measurable daily changes to foster positive, lasting improvements to your mental health.

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.

Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.

Two deeply supportive meditations from leading writer Stephanie Dowrick are combined here with the exceptional music of singer-composer Tony Backhouse. Working collaboratively, these two outstanding artists offer a unique ineer experienc of consolation, peace, joy and hope.The first meditation is an invitation to open to grace.

Ten incredible stories of world class athletes with formidable mindstates. We are living beneath our potential, allowing our doubts and anxieties to close us within an ever-tightening circle of possibility. We are too willing to accept things as they are. We do less than we could to realise our potential, to live the life that is available to us if only we will reach out and take it.

Everybody is talking about the healing properties of nature. Hospitals are being retrofitted with gardens and forests reimagined as wellbeing centres. Where has this come from, and what does 'going to nature' mean? Where is it - at the end of a garden, beyond the tarmac fringes of a city, at the summit of a mountain? Drawing on history, science, literature and art, Samantha Walton shows that the nature cure has deep roots - but, as we face an unprecedented crisis of mental health, social injustice and environmental devastation, the search for it is more urgent now than ever.

Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralysed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap.

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.

"Crocodile" Charlie Kingmore embarks on a Quest. He has an urgent need to find the Secret of unified teams, productive people, and human happiness at work. It's that, or give up on his dreams for his own success.

From humble beginnings, he has risen rapidly to become in constant demand as a consultant to blue-chip corporations. Here in this easy-to-read manual for success, Australia's leading motivational expert shows you how to achieve more of your potential. In You Can Do It! you will discover: how to set goals and focus on them, how to boost your self confidence, how winners come back from defeat, how to improve your kids' self-esteem, how to deal with negative people, and how to maintain your momentum.

Dance Until it Rains shares the life of a remarkable lady, and in so doing, highlights the amazing lessons that each of us can learn, not only from her life, but also from our own. It is an inspirational story of love, hope, courage and overcoming the many obstacles life throws our way. It will help you to find the motivation to create a better level of wellbeing and a happier life for yourself.

In Don't Give Up!, Paul Hanna inspires his readers to put their hands on the steering wheel of life and look forward to what they want to achieve, not keep looking in the rearview mirror at what has happened or what might have been. With the never-say-die attitude that pulled him through the most trying time of his own life, Paul Hanna shows that no matter what challenges you are currently facing, if you remain focused on where you want to go, you can turn any crisis into an opportunity.

As seen on ABC TV's Australian Story, Sally Nielsen is a wedding planner, whose own wedding plans were turned upside down when her fiancée suffered a catastrophic stroke, leaving him completely dependent on her and his family for all his needs. When others said she should put him in a home and get on with her life, Sally refused. As Sally fought to bring back the man who was her world, she wrote in a series of diaries about her hopes, her anger and her frustration, as well as her love for Sam.