Resultados Editorial "Quercus" en Desarrollo personal

Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the cheapest of the cheap. But at its best, budgeting can mean making smart decisions, planning your spending carefully and having plenty left over for treats. It was only during the December 2021 lockdown that I came across the phenomenon of 'cash-stuffing' on TikTok, where you withdraw your spending money weekly or monthly and divvy it up into sections of a binder.

Best-selling author Sarah Knight returns with her latest collection of hard-hitting advice for the modern adult who doesn't quite know how they got here. Whether you're searching for your ideal adult form, or just beginning to bridge the gulf between being fully dependent and gloriously independent, Sarah Knight has the hard-earned wisdom to get you from total helplessness to reliable resourcefulness.

Teachers spend a lot of time with their pupils - talking and listening to them, observing and guiding them. What can we learn from teachers about helping kids become compassionate, contented and successful grown-ups, as well as conscientious global citizens? In Lessons in Life, Andria Zafirakou - the 2018 Global Teacher Prize winner - talks to 30 of the best teachers in the world willing to share their insight and wisdom, gained from years of working with children of all ages.

Now in his late seventies, Sir Ranulph Fiennes looks back on a lifetime of exploration, and draws powerful, inspiring lessons that we can all use when faced by the tribulations of everyday life. Having crossed both Polar ice caps on foot, climbed Everest and the Eiger, served in the SAS and circumnavigated the world along its polar axis—a 53,000-mile odyssey that has never been repeated—'Ran' looks back from the summit of an incredible life.

The Japanese ideology that gives you the powers to embrace everything life throws at you in order to live at peace and harmoniously - as explained by the global bestselling author who brought you ikigai. Nagomi represents a state of being where both 'bad' and 'good' things live in harmonious and...

Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. Shyness is not weakness, nor a shameful secret. Let's own our shyness and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. This book gives shy people the support and understanding they need to step out of the shadows. Together we can unleash the shy potential in our society.

Me and White Supremacy became one of the most talked about books of 2020. It isn't just an audiobook that you listen to, it is an audiobook that you do, and it has the power to make you question the world you live in whilst giving you the tools to do something to change it. In this young-adult edition, Layla has completely reworked the original to address listeners of 11 and above, and of all races, to help them explore and better understand racism. 

Add three years to your life and help prevent disease in just eight weeks Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is...

This audiobook is for you if: · You have ever given birth · You have ever compared your birth experience with someone else's · You never had the time to reflect on the life-changing experience of birth and the post-partum period · You have ever felt shame or guilt about your birth experience...

We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider. Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own 10 secrets to a winning mental attitude, whether it be at home, at work, on the sports field or within ourselves.

Personal finance is a neglected area of personal development, and it shouldn't be. We handle money every single day, and for women negatively impacted by the intersection of the gender and ethnicity pay gaps, we can't afford to not talk about money. Selina Flavius set up Black Girl Finance to provide a safe space for a community of unapologetic, money-minded women to get real about their financial goals.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony. 

Eve Rodsky is changing society one relationship at a time, by coming up with a 21st-century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, the mental load, the emotional labour. Everything that is required to keep the fridge full, the children's homework in their schoolbags, and the the household running. The unequal division of all this invisible work in relationships is a recipe for disaster, but no one has offered a real solution to this dilemma, until now. 

"I raise my glass to my eldest son. His pregnant wife and daughter are sleeping above us. Outside, the March evening is cold and clear. 'To life!' I say as the glasses clink with a delicate and pleasing sound. My mother says something to the dog. Then the phone rings. We don't answer it. Who...

In Always Smiling, Toff is here to share her experiences, some funny, some sad, some that make her cringe with embarrassment. So whether it is friendships, family dramas, heartbreak and relationships, or how she coped with living her life in front of millions of viewers of Made in Chelsea, Toff reveals how she has learnt to keep a smile on her face, whatever life throws at her. Told with her trademark honesty, humour and endless sense of fun, Always Smiling is a must-have for any fan. 

From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.

Find out how to live a long and happy life thanks to the ikigai miracle. Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. Perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in daily life, careers, relationships...

There are plenty of self-help books for mourners, but nothing in the way of a modern, approachable and above all useful field guide for the living. And all of us - young, old, sick and well - could use the help. After all, pregnant couples have ample resources available to them as they prepare to bring a new life into the world: Lamaze courses, elaborate birth plans, tons of manuals. Why don't we have a What to Expect When You're Expecting to Die book? 

From the author who brought you the best-selling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k: The no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together.