Resultados Editorial "Macmillan Audio" en Desarrollo personal

For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday...

What is a warrior goddess? It’s a woman who dares to face her fears and doubts, reclaim her purpose, and “bring it on” with all her vibrancy, power, compassion, and fierce love. This collection of guided practices takes you step by step through the transformative and empowering tools...

How Writing Can Save Your Life Writing is a lifeline, teaches Christina Baldwin. It can guide you through life's transitions, reveal parts of your self yearning to be expressed, and even transmit the essence of who you are in order to inspire future generations. On Lifelines, the visionary who...

Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20...

Iyanla Vanzant knows hard times, and how to work through them using the power of faith. Before writing five New York Times bestsellers, she had a troubled childhood followed by teen pregnancy, two abusive marriages, and welfare. How did she manage to turn her life around? Finding Faith in...

According to the Vedic tradition, the term "abundance" applies to every dimension of our lives, from material wealth to spiritual sustenance and growth. With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to invite positive changes in your...

Strategies for a Successful Life—at Work, at Home, and Within You have the power to create one success after another, a lifetime of meaningful accomplishments. On Success and Your Shadow, you will learn how to continuously renew the skills you need to be a “long distance” leader, by facing...

With more than eight million books in print, Iyanla Vanzant, award-winning author of five New York Times bestsellers, including One Day My Soul Just Opened Up, now presents her first-ever audio meditation series. The Inner Vision Series: Meditations with Iyanla Vanzant consists of four...

The fountainhead of all philosophy and religion, teaches Brother David Steindl-Rast, is our sense of amazement at being in the world. To cross the gap between doctrine and the divine, we have been given the gift of prayer. On The Grateful Heart, you will hear Brother David describe prayer not as...

The terrain along the journey of life is spectacularly varied, teaches Martha Beck. But the one thing that will never change is that your true nature will always urge you toward your destiny. Over two million readers a month look to Martha Beck for her advice in O: The Oprah Magazine. Now...

Pastor and bestselling author Wayne Muller presents an outline for introspection and guidance in a classical tradition: four simple questions that go straight to the heart of our common search for greater meaning in life. For thousands of years, these questions—which span all major spiritual...

Embracing All That Is: The Internal Yoga of Meditation When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a...

"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of...

In the field of relationship psychology, Harville Hendrix has transformed our understanding of what makes us fall in love—and what makes it last. His Imago Relationship therapy, co-created with his wife Helen LaKelly Hunt, is a proven healing process now used by more than 2,000 therapists...

Zen howl is the sound of our masks falling away, teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy of touching something out of reach is what ignites our longing to write and our desire to...

If you had only one year left to live, what would you do? When Stephen Levine posed this question to himself, it led to a profound, year-long experiment in conscious living that is fully revealed in A Year to Live. Carefully planned as a series of month-by-month practices and meditations, A Year...

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the...

Gentle and Fierce—Two Sides of Self-Compassion That We All Need Now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever. In the...

What do quantum physics and love have in common? Fifteen years ago, preeminent psychologist and philosopher Henry Grayson made a remarkable observation: that in the wildly different realms of atoms and intimate relationships, our thoughts alone can create undeniably real effects. In quantum...

With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with...