Resultados Editorial "Little, Brown Audio" en Desarrollo personal

In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.

In this empathetic and insightful guide, Dr McClain explains why the promise of closure is so appealing - and why it's not always all it's cracked up to be. He walks listeners through what closure is (and isn't), the reasons we want it, how to seek it in healthy and productive ways, and ways to move forward when we don't get the closure we're looking for. Learn how to find peace and leave regret behind when you can't stop obsessing about a fight with a friend, when your world has been turned upside down by a breakup, or when a loved one has died.

Balancing a busy social life, maintaining healthy friendships, managing the motherload, focusing on family, running a home and working on your career goals leaves little time for anything else. Finding the headspace to look and feel great while you are trying to do it all can be completely overwhelming. Beauty journalist Samantha Silver, and fashion stylist Gemma Rose Breger, founders of This is Mothership, have the perfectly honed hacks to make it feel effortless.

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward.

In our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before? Michelle Brock has helped thousands of people discover the stories of their previous lives - their traumas and triumphs, losses and loves - and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present.

The ability to stand up and give a presentation, a speech, a lesson or a toast in a way that captures your audience's attention and actually makes them think, feel or do something as a result is one of the most effective ways to stand out at work and in life. This book is a shortcut to making you shine on stage when you are under the spotlight or presenting on screen. It is a practical guide to giving presentations that will take away the fear factor by providing the tips, techniques and tools to create and deliver presentations you'll enjoy giving and your audience will want to hear.

Two apparently very different negotiators: a leading hostage negotiator and a mergers and acquisitions dealmaker. One has solved hundreds of high stakes sieges. The other has completed more than sixty corporate M&A deals worth close to $1 billion. In The Work Smarter Guide to Negotiation Kirk and Jim have fused their remarkable life experiences of negotiating in widely contrasting situations to simplify complex issues and provide practical solutions for all kinds of scenarios.

For 95 per cent of history, humans were hunter gatherers. In our cranium is kit that was formed hundreds of thousands of years ago. Back then we would have met a few hundred people in a life-time; today it's countless thousands. Back then we were only required to care about what directly affected us; now the news plugs our emotions into the agonies of the world. Little wonder that so many of us are tired, wired, stressed and depressed. Paleo Life shows a different way, guided by the lifestyles of hunter-gatherers past and present.

When Getting Things Done was published in 2001, it was a game-changer. By revealing the principles of healthy high performance at an individual level, it transformed the experience of work and leisure for millions. Twenty years later, it has become clear that the best way to build on that success is at the team level, and one of the most frequently asked questions by dedicated GTD users is how to get an entire team onboard. By building on the effectiveness of what GTD does for individuals, Team will offer a better way of working in an organisation.

When you think of a NASA astronaut, the image that probably comes to mind is one of the charismatic, athletic hero, ready to take on the stars. But former NASA astronaut turned business speaker and bestselling author Mike Massimino was pretty much the opposite. Still, after working hard and working smart, Massimino made it to the International Space Station and had a successful career as an astronaut. Now, he uses his experience to bring listeners valuable, actionable and entertaining advice for how to get back up and make possible the seemingly impossible.

In an ideal world, we'd succeed based on our actual skills and performance. But in the real world, subtle perceptions and stereotypes - about appearance, race, gender, experience and more - colour others' perceptions. The result might be that your hard work isn't noticed or appreciated, your effort doesn't lead to proportional rewards and your good ideas aren't taken seriously. But it doesn't have to be that way. As Harvard Business School Professor Laura Huang has discovered, there's a way to flip stereotypes and obstacles in your favour.

For some, the imagination is a luxury in the modern age; something which is by turns elusive, difficult to employ and better left to others. But what is it to imagine exactly? How do we go about it, and why is it so important that we imagine for ourselves? In this insightful and life-affirming book, Albert Read puts the imagination back at the forefront of our lives. Not merely a nebulous concept reserved for artists and creatives, it is a muscle - an essential faculty of the mind to be trained and developed over a lifetime.

Three years ago, Stacey Duguid's happily ever after imploded messily, snottily, disastrously, and she is still clearing up the debris. The dream marriage she'd spent an entire lifetime pursuing shattered, leaving her half a person and angry. Who suggested 'happily ever after' was even a given thing? In this collection of essays, Stacey draws upon her own life to touch upon everything taboo today: divorce, dating and sex in mid-life, affairs, miscarriage, drugs, and challenges the societal expectations and ideologies of needing a partner to live a full life.

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point', which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help listeners increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable listeners to achieve a more positive outlook at home, at work and in their personal life.

Through her own experience of becoming a single parent and in her work founding the leading single parent app Frolo, Zoë Desmond heard the same questions over and over again and found that while backgrounds and family setups may vary, single parents everywhere share many of the same concerns. The community she founded has helped thousands of people find a way to not just survive, but thrive, and this book will do the same for you. How to Be a Happy Single Parent will help you build a life that is right for you, and your children.

Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend and sage to offer us a road map to navigate our futures.

Women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health.

Taking everything they know from more than a decade of working with the queer and trans community, their personal journey of gender exploration, and clinical best practices, licensed therapist, coach and speaker Rae McDaniel created the Gender Freedom Model. A uniquely supportive narrative for gender exploration and transition grounded in queer joy, their nine-pillar model has helped thousands of transgender and nonbinary individuals explore gender through play, pleasure and freedom. And now, it can help you too.