Resultados Editorial "Dreamscape Media" en Desarrollo personal

You’ve been everything to everyone. You hustle, overdeliver, say yes when you mean no, and carry the emotional weight of everyone around you. You’ve spent your whole life perfecting your expected roles—daughter, wife, friend, employee, mother—all while silencing your own desires and...

Memory master Michael Tipper guides you through his tried-and-tested techniques to boost your powers of memorization to astonishing new levels. Make forgetting a thing of the past. By following the wealth of easy techniques presented in Instant Recall, your memory will soon be in tip-top condition, and you will find confidence and success.

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he...

What if everything you thought you knew about yourself was an illusion? For more than twenty years, University of Chicago professor J. Eric Oliver has taught a legendary course—The Intelligible Self—that students routinely describe as life–changing. Now, in How to Know Your Self, he brings...

Drawing from neurobiology and social psychology, The Secret Mind presents dreaming as a practice for both personal and global development. With Buckner's simple tools and exercises, a more beautiful, creative world is just a dream away.

Author Messie Condo is back! And this time, she’s tidied up her language to give you her most approachable organizing advice with none of the clutter of salty, NSFW words. With simple tips, hilarious quips, and a no-excuses approach, You Can’t Take It With You is the last organizing book you’ll ever need. Messie’s fun and insightful take on death cleaning will pull you out of your nostalgic reverie and existential dread with a mind-first approach so you can tackle those stacks of family photos, boxes of baby clothes, and attics full of antiques in no time.

After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets out after an ultra-distance mountain-running record which nearly destroys him. Along the way, he stumbles upon an obscure peak-bagging tradition known as the "Grid,” which becomes his new obsession.

The Five Love Languages by Gary Chapman has sold millions of copies since it was published in 1992. Framed around how to best communicate with your romantic partner, “What’s your love language?” is such a pervasive conversation topic that it’s become a common prompt on dating apps. But despite its popularity, it really hasn’t kept up with the times—it’s simplistic, limited, and doesn’t allow room for all the beautiful complexities life has to offer.

Drawing from 30 years of dedicated practice, Tsikki Thau unveils the secrets to attracting your heart's desires, offering a magical blend of ancient practices and modern techniques. With practical exercises and real-life success stories, this transformative work provides the tools to revolutionize your life, attract wealth, and cultivate lasting happiness.

Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives’ tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves—a fresh, relatable, and empowering guide to understanding modern menopause.

Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing, and sense of purpose, this audiobook will tell you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in a way to impact your body positively.

Imagine a life where you can achieve anything you want and are deeply connected to your inner wisdom, where you are led by your spirit guides and guardian angels and supported by your ancestors. This is the life that Heavenly Alliance can help you to achieve. Fey’s transformative guidebook takes you on a profound spiritual journey, helping you to tap into their innate spiritual abilities and co-create a life of purpose, abundance, and joy.

The pressure of unmet milestones and unfulfilled dreams can make you feel like you’ve already missed out on the life you were “supposed” to have. But you don't have to exhaust yourself by trying to keep up to enjoy what's right in front of you. In You Are Not Behind, Meghan Ryan Asbury will help you create a life you love with the one you already have. Authentic and encouraging, You Are Not Behind will teach you to grieve the hard, celebrate the good, and embrace the in-between of where you are and where you want to be.

Are you and your partner curious about sobriety or better managing your drinking? In Sober Love, Dr. Joseph Nowinski offers practical advice and proven strategies to help couples end their relationship with alcohol—and redefine their relationship with each other. Alcohol misuse can become an insidious problem for many couples. As a psychologist with extensive experience in designing effective treatment programs, Dr. Nowinski describes how and why people—and couples—develop alcohol problems

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

You might be just a few days out of the hospital or months into your sleep-deprived postpartum journey when the realization hits you: life as you know it—your whole identity—will never be the same. Mom Your Way will guide you through this fundamental shift into new motherhood. With a healthy dose of humor and comforting best-friend energy, Yasmin Kaderali shares judgment-free wisdom for navigating your postpartum life.

Climbing over adversity. In her groundbreaking memoir, Another Step Up the Mountain, Dianette tells of her unique experiences climbing the Seven Summits, participating in adventure races (including four Eco-Challenges and ultra marathons around the world), as she raised three wonderful children. Trying to survive a tumultuous marriage, Dianette felt empty and unhappy. However, everything changed when she discovered adventure racing.

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.

The Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations.

The daughter of an artist, Helen Tworkov grew up in the heady climate of the New York School of Abstract Expressionism; yet from an early age, she questioned the value of Western cultural norms. At the age of twenty-two, she set off for Japan, then traveled through Cambodia, India, and eventually to Tibetan refugee camps in Nepal. Set against the arresting cultural backdrop of the sixties and their legacy, this intimate self-portrait depicts Tworkov's search for a true home but also into the ways each of us can better understand and transform ourselves.