Títulos en Gestión del estrés

Estamos viviendo en un mundo de ritmo rápido en el que se puede sentir la mayor parte de su día sólo parpadeando. Parece que un día acaba de terminar sin que te des cuenta de cómo terminó algunas tareas y llegó de un lugar a otro. Debido a esto, parece que nunca se llega a experimentar completamente lo que sucede en su día que conduce a sentirse estresado y ansioso todo el tiempo. Este no debería ser el caso.

Vivimos a un ritmo frenético y muchas veces, nuestra mente no es capaz de adaptarse. BOOKA Audiobooks y la Psicóloga María López Mulet quieren ayudarte a que lo consigas con una serie de ejercicios de relajación. Practícalos con regularidad y notarás como día a día reduces el estrés y mejoras tu calidad de vida. Aprende a relajarte. Vale la pena.

Sin duda conocerás la sensación de sentirse abrumado por la cantidad de información que recibes a diario. Esto ocurre porque, si bien recibimos un caudal de información casi ilimitado procedente de numerosas fuentes, nuestra capacidad para procesar tal volumen es limitada. Se produce pues la sobrecarga de información. La sobrecarga de información, también conocida como infoxicación o ansiedad por la información, es la dificultad para comprender un problema y tomar decisiones de manera efectiva cuando uno tiene demasiada información sobre ese tema.

In The Rational Male–Reignite, Rollo Tomassi delivers the practical guide men have been waiting for, transforming complex theory into action for today’s changing world. Building on the foundation of the global phenomenon The Rational Male, this powerful new volume connects Tomassi’s landmark principles—Mental Point of Origin, Frame, Sedation, Burden of Performance, Mindset, and Mating Strategies—into a hands-on playbook that answers, “What should a man do next?”

In a world that never stops talking, your greatest power is the ability to listen. We live in an era of permanent high alert. Between the "digital hum" of our smartphones and the relentless pressure to stay productive, we have lost the most essential human skill: the ability to be still. For many of us, silence has become a vacuum to be filled or a predator to be feared. In The Architecture of Quiet, bestselling author and award-winning narrator Benazir takes you on a deeply human journey to reclaim your internal sanctuary.

In a world that rewards constant performance and productivity, many of us feel like strangers in our own lives—exhausted, unseen, and quietly desperate for something more real. The Quiet Rebellion is a compassionate, unflinching guide to dismantling the invisible armor of perfectionism, people-pleasing, and high-functioning exhaustion.

The Nicotine Trap isn’t a manual. It’s a mirror. It unpacks the mechanics of addiction—the flavors, the marketing, the social mind games—and gently walks you out of the maze. Real, raw, funny, and direct, this book is your companion through the fog.

Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.

Alcanza tu libertad mental con sencillos ejercicios del libro más poderoso jamás escrito para el cerebro humano. Lo que quiere de la vida está a su alcance. Con esta guía exclusiva, aprenderá los principios y técnicas que necesita para acceder al poder oculto dentro de ti. Utilizando un lenguaje claro y ejemplos cotidianos, este libro se basa en el enfoque conocido como el Método Silva, y cómo este extraordinario conocimiento puede aplicarse para liberar todo tu potencial y transformar tu vida.

Thinking too much isn’t a personality trait. It’s a nervous system problem. Your brain isn’t trying to sabotage you — it’s trying to protect you. The problem is that it doesn’t know when to stop. How to Turn Off Your Brain is a practical guide for people who can’t stop thinking and are tired of fighting their own minds. Instead of vague advice or feel-good reassurance, this book focuses on simple, usable tools for calming mental noise and regaining control. This book treats overthinking like what it actually is: a pattern that can be interrupted, retrained, and reduced.

This book isn't just about reading--it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself.Are you searching for a way to improve your life, increase your happiness and achieve your full potential? Then this is...

Brought to you by Penguin. The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...

Minimalism isn’t scarcity; it’s abundance healthfully expressed. In his first book, Emotional Clutter, T.K. Coleman teaches us how to address the feelings that hide beneath the physical clutter, the emotional clutter that gets in the way of living more with less.

Si estás cansado de luchar contra la ansiedad, la depresión o el agotamiento emocional, este libro te ofrece un camino claro hacia la sanidad real—combinando verdades bíblicas con herramientas psicológicas comprobadas para ayudarte a encontrar paz, claridad y libertad emocional duradera...

Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...

Winter doesn’t have to slow you down—it can sharpen you. Cold Season Clarity is a powerful guide to mastering your mind, body, and habits during the coldest months of the year. Blending winter psychology, thermal regulation science, and habit design principles, this book reveals how cold environments can enhance focus, resilience, and performance when used intentionally. Instead of fighting winter fatigue, you’ll learn how to align with the season and turn it into a competitive advantage.

NATIONAL BESTSELLER It’s not about how you feel, it’s about what you do. For readers of Atomic Habits and Inner Excellence, a practical guide to performing your best in the moments that matter most. No matter what your job or goals are, everyone has decisive moments—the presentation, the...

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine...

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has...

Mozart wasn’t born with perfect pitch. Most athletes are not born with any natural advantage. Three world-class chess players were sisters, whose success was planned by their parents before they were even born. Anders Ericsson has spent thirty years studying The Special Ones, the geniuses...