Títulos en Gestión del estrés

These positive affirmations were recorded LIVE as audios. These affirmations are created & intended to be audiobook sleep & meditation aids. Enjoy.

Do you feel paralyzed when faced with even simple decisions? Does anxiety, stress, and mental exhaustion leave you feeling stuck and unable to think clearly?

Do You Feel Alone Even When You're Surrounded by People? explores the quiet kind of loneliness most people never talk about—the kind you feel not in isolation, but in a crowd. If you’ve ever smiled while breaking inside, laughed while feeling hollow, or kept company while feeling completely unseen, this book was written for you.

Dear Client, Barber, and Fellow Dreamer—This isn’t just another audiobook about money. It’s about the hidden operating systems that run your life—four mindsets that determine whether you live free, trapped, abundant, or scarce.

Imagine facing every challenge with clarity, confidence, and emotional balance. Imagine waking each day with a mindset that fuels action instead of fear, growth instead of doubt, and resilience instead of stress. The Positive Mind & Mental Toughness Mastery combines two powerful forces—positive thinking and mental strength—to help you build an inner foundation capable of transforming every part of your life.

Discover the secret to a stress-free home in just minutes a day—even if ADHD has made organizing feel impossible before! Does clutter seem to multiply around you, leaving you feeling stuck and overwhelmed? This empathetic and practical guide is designed specifically for adults with ADHD, offering strategies tailored to your unique challenges. Say goodbye to frustration and hello to progress!

Achtsamkeit ist lernbar. Mit einfachen, bewussten Übungen stärken Sie Konzentration, Gelassenheit und Energie – Tag für Tag. Dieses Hörbuch zeigt Ihnen, wie Sie über 100 Techniken praktisch anwenden und dauerhaft innere Ruhe finden.

Digital Detox: Zurück zu Fokus, Ruhe und echtem Leben Wie du dich aus der digitalen Reizfalle befreist und zu dir selbst zurückfindestDu lebst. Aber fühlst du noch? Du funktionierst. Aber bist du wirklich präsent? Du bist permanent erreichbar – aber innerlich längst verloren gegangen? Willkommen in der stillen Krise unserer Zeit: der digitalen Überreizung. Was wir für Fortschritt halten, ist oft Selbstverlust im Hochglanzformat. Unser Smartphone ist zum Taktgeber geworden, Social Media zur Ersatzwelt, Dopamin zur Währung unseres Alltags.

العالم و نظرية البوليفيجال نظرية تشرح كيف يستجيب الجهازالعصبي خصوصا العصب الحائر للتوتر و الخطر و تظهر كيف يؤثر ذلك في مشاعرنا و سلوكنا كيف تغيرنا مشاعر الامان و الصدمات النفسية

نميل إلى التفكير في الإرهاق الوظيفي على أنه مشكلة يمكننا حلها من خلال العناية الذاتية: المزيد من اليوجا، وتقنيات التنفس الأفضل، والتحلي بالمزيد من الصمود، لكن تتزايد الأدلة العلمية على أن الحلول الشخصية السطحية لهذه الظاهرة المتسارعة في بيئة العمل ليست كافية، بل إنها بعيدة كل البعد عن الحل. إذا كنا نريد حل هذه المشكلة، يجب أن تتولى المؤسسات زمام المبادرة في تطوير إستراتيجية لمكافحة الإرهاق الوظيفي تتجاوز التطبيقات، وبرامج المحافظة على الصحة، ومنح بعض الامتيازات الإضافية.

¿Cuántas veces te has prometido que "mañana sí empiezas" solo para encontrarte en el mismo lugar semanas después? ¿Cuántos sueños has dejado morir porque "no tuviste tiempo"? La verdad duele: No te falta tiempo. Te falta el sistema correcto.

This is not your typical self-help manual. It's a conversation. A companion. A reflective, sometimes raw, sometimes funny, always honest guide through the cluttered mess of modern life. Told from the mind of someone who’s been knocked down, got back up, and decided to write about what he learned, not as a guru, but as a friend.

In this clear, compassionate guide, Jordan Blake Carter offers practical tools and research-based insight to help you better understand the impacts of CPTSD—and begin the slow, steady process of healing. This audiobook combines trauma education with actionable strategies to support nervous system regulation, emotional resilience, and long-term recovery.

Every man is born with scissors in his hand—but he doesn't know it. Not the scissors of a barber, but the scissors of decision, connection, and destiny. And whether he realizes it or not, his life will be trimmed, faded, and styled by three unavoidable partnerships: Classmates, Coworkers, and Kin.

Is Isolation Your Punishment — Or Your Rebirth? explores the complex emotions of loneliness, solitude, and being alone—not as something to fear or avoid, but as a profound phase of transformation. If you’ve ever felt abandoned, cut off, or like the world has left you behind, this audiobook offers a new perspective: that isolation may not be your sentence, but your sacred opportunity to heal and grow.

Do You Know the Difference Between Peace and People-Pleasing? uncovers the subtle but important distinction between genuine inner peace and the harmful habit of sacrificing your own needs to keep others happy.

What if your therapist’s business model depends on you never getting better? In this hard-hitting exposé, Dr. Hugh Brisbane pulls back the curtain on the mental health industry and reveals how compassion itself has been commodified. From Freud’s “talking cure” to TikTok therapists, the empathy economy has grown into a billion-dollar machine where the incentives reward endless sessions, quick prescriptions, and patient dependence—not healing.

Ordinary to Extraordinary is a concise guide with seven foundational evergreen principles for newly launched boomerang and early career seekers (and their parents) who intend to transform their ordinary livelihood into extraordinary lifelong success. Life can offer crossroads and obstacles that may deter even the most resilient individual from reaching their highest potential. What if there was a set of seven foundational principles that could redirect anyone from any background facing any adversity to overcome these challenges and propel them to lifelong success?

Cet ouvrage répond à ces questions essentielles en donnant toutes les clés nécessaires pour développer un état d'esprit positif et créer autour de vous un environnement harmonieux, propice à la réussite collective. Les experts HBR vous proposent des conseils concrets et des techniques éprouvées pour ne plus laisser les doutes et les échecs affecter votre mental mais, au contraire, y voir des occasions de rebondir et de renforcer vos compétences. Véritable livre audio de coaching, ce guide vous permettra de cultiver une énergie nouvelle et de vous épanouir dans votre travail.

Gelassenheit ist erlernbar. In einer Welt voller Stress und ständiger Selbstoptimierung zeigt die Strategie der Absichtslosigkeit einen einfachen Weg zu einem stressfreien Leben voller Zufriedenheit und innerer Ruhe. Fritjof Nelting erklärt, warum herkömmliche Methoden zur Achtsamkeit und Stressbewältigung oft in Sackgassen führen – bis hin zu Burn-out oder Depression. Der Schlüssel liegt nicht in mehr Kontrolle, sondern in bewusster Gelassenheit.