Títulos en Gestión del estrés

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.

We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? This is the question that best-selling authors Chip and Dan Heath tackle in their compelling and insightful new book. They argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour. 

Have you ever felt like your brain works differently from everyone else? You may be intelligent, perceptive, and deeply empathetic. You notice things others miss. You think intensely, feel deeply, and process the world in unique ways. And yet… everyday life can feel exhausting. You struggle with focus and overwhelm. Your mind replays conversations long after they end. You analyze social situations in painful detail. You hide parts of yourself just to fit in. For many women, the explanation arrives years, sometimes decades, later... AuDHD.

Brought to you by Penguin. The instant Sunday Times bestseller A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021 What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our...

Overanalysis can quietly keep you stuck—trapped in constant thinking without real progress. Breaking the Cycle of Overanalysis: Everyday Techniques to Move from Thought to Action offers a practical and empowering guide for turning mental noise into clear, confident action. This book helps listeners recognize when thinking stops being helpful and starts becoming a barrier to movement and growth. The book begins by exploring how overanalysis develops, from the brain’s natural need for safety to deeper fears around mistakes, judgment, and uncertainty.

Todos aspiramos a la felicidad. Es la gran meta del ser humano, y a simple vista parece que la felicidad no debería ser tan imposible de conseguir, pero la felicidad se nos sigue escapando, cuanto más la perseguimos, más se aleja de nosotros, y es que quizá la clave sea que no tenemos que correr detrás de ella. Tenemos en nosotros el mejor recurso para ser lo más felices posible. Podemos venir al mundo con limitaciones, pero estamos llenos de posibilidades. De una u otra forma podemos ser excelentes.

We live in a world where success is measured by your salary, where happiness is sold in stores, and where your worth is determined by your credit score. We kneel at the altar of convenience, sacrifice our time on the treadmill of hustle, and trade our identities for titles and trophies. We call it ambition, progress, freedom—but what if it’s all just… worship?

Do You Have An Aging Parent Who — Blames you for everything that goes wrong? Cannot tolerate being alone, wants you all the time? Is obsessed with health problems, real, or imagined? Make unreasonable and/or irrational demands of you? Is hostile, negative and critical? Coping with these traits...

A renowned sociologist and researcher reveals how women can build the life they really want The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah...

Medically unexplained symptoms account for 40 percent of primary care visits in the United States, yet a "biological" cause is discovered only 25 percent of the time, leaving both patients and their providers frustrated. People who experience medically unexplained symptoms often feel unheard...

¿Qué significa ser una mujer mentalmente fuerte? La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica.

Are you constantly thinking about money, even when you're exhausted? If this sounds familiar, this audio experience was created for you.

Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza. ¿A menudo te sientes abrumado por tus emociones o las de los demás? Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.

Do you feel paralyzed when faced with even simple decisions? Does anxiety, stress, and mental exhaustion leave you feeling stuck and unable to think clearly?

THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn...

This bite-sized book has been designed to give you a useful overview of relaxation and help you to achieve the following: understand the value of building time into your day for relaxation.

Minimalism in the City is your practical and inspiring guide to creating a calm, intentional life right in the heart of a busy urban environment. Designed specifically for city dwellers, this audiobook shows you how to simplify your space, your schedule, and your mindset without giving up comfort, style, or ambition.

You feel it, don't you? That quiet sense that life is meant to be more than rushing from one task to the next and managing stress. It may look fine on the surface. You are getting things done. But there is a subtle disconnection underneath. A feeling that you are living on autopilot, reacting instead of truly experiencing.

More than 2,500 years ago, Patanjali described the Yamas and Niyamas in his Yoga Sutras as attitudes and behaviors, and as central prerequisites for a dharmic life. We love and value these virtues, yet it is extremely rare to meet someone who not only demands them of others but also embodies them in their own behavior. This audiobook introduces the Yamas and Niyamas and presents them as readings from the book The Guru Plays Golf for listening, reviewing, deepening, and cultivating. Every life is unique!