Títulos en Gestión del estrés

Charla motivadora para cuando tienes que elegirte a ti mismo por encima de la relaciónUna meditación valiente sobre la ruptura para elegir el amor propio, establecer límites y dejar atrás las relaciones tóxicas y poco saludables. Elegirte a ti mismo no es egoísta, es sagrado. No estás destinado a suplicar por lo mínimo. No eres difícil de amar, eres difícil de manipular. Los límites son la forma de construir un nuevo futuro. El respeto por uno mismo nunca te llevará por mal caminoA veces, la historia de amor más valiente que jamás escribirás es aquella en la que te eliges a ti mismo.

Afirmaciones diarias para la confianza y la claridadSiéntete seguro de quién eres y tranquilo sobre hacia dónde vas.¿Y si la confianza no tuviera que ser ruidosa? ¿Y si la claridad no viniera de esforzarte más, sino de volver a ti mismo? Esto no es solo otro conjunto de afirmaciones para sentirse bien. Afirmaciones diarias para la confianza y la claridad es un viaje guiado hacia tu interior, diseñado para ayudarte a recordar tu valor, confiar en tu voz y avanzar con calma y certeza.

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...

Der New York Times Bestseller von dem Inhaber von 26 Weltrekorden! Entdecken Sie die erstaunliche Lebensgeschichte des "Eismanns" und lernen Sie von ihm, wie Sie die immensen Kräfte Ihres Körpers freisetzen, Ihre Gesundheit verbessern, Stress bewältigen und glücklicher sein können. Unser Körper kann viel mehr, als wir ihm zutrauen. In diesem Hörbuch erzählt Wim Hof, wie er den Weg zu seiner inneren Kraft gefunden hat. Er lädt auch Sie ein, sich auf Ihre eigene Reise zu sich selbst zu begeben.

Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.

In our fast-paced world of constant hustle and distraction, it's easy to feel like you're drifting skimming the surface of life, detached from the present moment, and hollow despite outward success. Elias Thorne draws from personal experience and practical wisdom to guide you back to center. Stop the Drift explores the subtle erosion of presence in modern life and offers simple, actionable anchors to reclaim your ground. Through psychology, physiology, rituals, connection, nature, boundaries, and more, you'll learn to find stillness amid chaos no dramatic overhauls required.

These collection of words guide you through the signs of life and what you need in a daily dose. The wisdom from these quotes comes from the lessons in life.

Vorwort Dieses Buch beginnt nicht mit einer Theorie, einer Definition oder einer großen technischen Erklärung. Es beginnt mit dir. Mit deinem Alltag, deinem Denken, deinen Gewohnheiten, deinen schnellen Urteilen, deinen kleinen Ausreden und deinen großen Möglichkeiten. Mit all dem, was dich menschlich macht – im besten und im bequemsten Sinne. Wir leben in einer Zeit, in der Wissen keine seltene Ressource mehr ist. Es liegt nicht mehr hinter verschlossenen Türen, in verstaubten Archiven oder in den Köpfen weniger Spezialisten. Es ist überall.

In a world of constant noise, endless obligations, and digital overload, many of us live with a low-frequency "Hum" of anxiety that erodes our health, relationships, and joy. Ricardo Jackson shares his personal breakdown and recovery to offer a compassionate, science-backed path to lasting calm no extreme overhauls required. The Art of Sustainable Quiet dismantles the myths fueling chronic stress and guides you toward a regulated nervous system through practical, biological tools.

You don’t need more advice. You need more trust in yourself. If you’re stuck overthinking every decision—polling friends, family, co-workers, and strangers until you’re more confused than when you started—this book is for you. If You Want to Make the Wrong Decision, Ask Everyone is a direct, no-nonsense guide to breaking free from indecision, people-pleasing, and the exhausting need for approval. It exposes a hard truth most self-help books won’t say out loud: crowds don’t create clarity—they create noise.

Most people don’t realize when it starts. One notification. One “quick” email. One glance at your phone. By the end of the day, you’ve worked nonstop but the work that actually mattered never got finished. Your mind feels scattered, your attention depleted, and your motivation quietly eroded. You tell yourself you need more discipline. More willpower. More motivation. That’s the lie. Distraction isn’t a character flaw. It’s a predictable outcome of how modern life hijacks attention and how most people were never taught to defend it.

You're drowning in unprocessed emotions. This book teaches you to turn them into songs in 20 minutes. Life doesn't stop for your feelings. Between deadlines, school, kids, and endless obligations, when exactly are you supposed to process anything? You don't need more time. You need a better method. During her time as a board-certified music therapist, Courtney Schawl discovered something shocking in psychiatric hospitals: patients who couldn't talk about trauma but could sing about it.

Are you constantly racing through your days, juggling work, home and family, and feeling like life is slipping by too fast? Perhaps burnout has become your new normal. Psychologist Liz Anderson knows that feeling all too well. After years of living on autopilot, she discovered the quiet power of slow living, a mindful, evidence-informed approach to reclaiming time, calm and joy.

Discover how to learn new skills faster, think more clearly under pressure, and stay consistent at work or school without burning out—even if nonstop change has left you feeling behind. This practical, science-backed system shows you how to retain what you learn and recall it when it matters: meetings, projects, exams, and real decisions.

Stop People from Distracting You shows you how to take back your focus without becoming cold, rude, or unavailable. It delivers a practical, real-world system for stopping interruptions at the source—physically, digitally, and socially—in a world designed to constantly claim your attention.

You are tired of feeling busy but empty. You are tired of starting the day with good intentions and ending it in a blur of tabs, notifications, and half-finished thoughts. You are tired of reaching for your phone the way a smoker reaches for a cigarette—knowing it won’t fix anything, but hoping it will quiet the itch for just a second.

Ein Flüstern in der Hektik deines Alltags, das alles verändern kann. Dein Kalender ist voll, die To-do-Liste endlos, und am Abend bleibst du erschöpft zurück. Du funktionierst und hältst durch – doch die Frage bleibt: Muss sich das Leben wirklich wie ein Hamsterrad anfühlen? Das Glücks-Geflüster ist ein Buch für das echte Leben. Es verlangt keine radikalen Veränderungen und keine zusätzliche Zeit. Mit wissenschaftlich erprobten Mikro-Gewohnheiten zeigt es dir, wie du in nur fünf Minuten pro Tag mehr Gelassenheit, Energie und Lebensfreude aufbaust – selbst an stressigen Tagen.

What if success, love, discovery — even survival — owe less to control than to coincidence? What if fortune, rather than being the enemy of reason, is its secret partner? In Your Lucky Chance, Boris Kriger dismantles the myth of absolute merit and invites listeners into the hidden architecture of luck — where physics, biology, and human psychology intersect with irony and wonder.

In a world obsessed with speed, productivity, and constant digital noise, Slowly, Softly, Sincerely offers a quiet, soul-nourishing alternative. This reflective and poetic guide invites listeners to slow down. Not as an escape, but as a way to come home to themselves. Blending memoir, mindfulness, and gentle philosophy, we explore the forgotten art of stillness, the power of sensory presence, and the joy of simple moments.

In an era of endless notifications, infinite scrolls, and constant digital noise, Coming Home to Yourself offers a gentle, practical path back to presence, focus, and inner peace. Through personal stories, quiet revelations, and simple daily practices, Rafael Jordi reveals how distraction isn’t just stealing your time it’s eroding your ability to feel, think, and live deeply.