Títulos en Gestión del estrés

Today's world is charging at a breakneck speed. People are working over 12 hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their 20s looking twice as old as they should, who neglect every single aspect of their lives but their careers. This book will teach you how to step away from noise, relax, and recharge your batteries so you have enough left in you to control your life.

¿Deseas llevar el desarrollo personal al siguiente nivel? Obvio por eso estás aquí. Y de hecho no me sorprendería que ya conoces muy bien la información que vamos a tratar. Aquí tratamos dos conceptos unificados: La Autodisciplina y La Autoconfianza. Y no lo hacemos de cualquier forma. Lo hemos hecho pensando en personas del habla hispana, con sus propias preocupaciones y en un lenguaje claro y sencillo. Para ir directo al gran, directo al hueso y sin hablar cosas que no te llevan a ningún lado.

Descubre el Mindfulness. Coordina tu mente y tu corazón y alcanza la felicidad. Este libro no contiene la receta para ser feliz ni las brillantes anécdotas de un gurú al uso. Al recorrer sus páginas encontraremos a un amigo honesto y sosegado que, inadvertidamente y sin trazas de dramatismo, nos enfrenta a través de sus vivencias y reflexiones a los recovecos oscuros de los sutiles temores que, como una suerte de artrosis espiritual, van minando nuestra libertad de acción, de la única acción que nos hace felices, aquella que está en armonía con nuestros sentimientos.

La Teoría del Sobrepensamiento (2 en 1 Biblia) es el curso intensivo definitivo para romper los patrones de pensamiento que sabotean tu felicidad, secuestran tu enfoque y construyen muros entre tú y las personas que amas. Es un manual directo, práctico y compasivo diseñado para detener la espiral y ayudarte a empezar a vivir con claridad.

Con este nuevo audiolibro de Cristina Soria conocerás las pautas que te permitirán mejorar tu vida diaria, alcanzar las metas que te propongas y gestionar en tu beneficio todo lo que te impide avanzar. Identifica tus fortalezas y rompe con todo aquello que te limita.

Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...

A proven 6-Week mind-body program that boosts immunity, supports healing, and puts the power of your health back in your hands. You Can Beat the Odds is an invitation to step into a more supported, resilient, and empowered relationship with your health. Biobehavioral medicine specialist Brenda Stockdale guides you through a proven 6-Week mind-body program used by survivors, clinicians, and wellness professionals for more than a decade.

Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.

Break free from the Stuck State with a proven, no-BS 30-chapter playbook that rewires your brain for action in 21 days and turns daily courage into a self-running legacy. Master the 70% Rule, Momentum Chain, 5-Minute Courage Ritual, and Life-Hit Shield to ship imperfectly, rebound from chaos, and dominate any goal—30 days, 90 days, or lifetime. Complete with templates, scorecards, and a 12-month Legendary Year Blueprint, this is your operating system to become the person who decides, ships, and delivers—every damn day.

Find your path to inner peace with Simple, Easy Transformation. This unique book guides you through 10 powerful, transformational mantras designed for stress relief, and spiritual freedom.

Are you tired of the endless pressure to optimize, upgrade, and improve every part of your life? From 5 AM routines to the constant ping of your fitness tracker, the world tells you that you're always one life hack away from happiness. But what if the whole system is a trap designed to keep you feeling exhausted, anxious, and perpetually behind? The Optimized Ape is a hilarious and eye-opening journey into our obsession with self-improvement. With sharp humor and surprising insights, author A.J.

Detén el Exceso de Pensamientos, Busca Claridad muestra que pensar demasiado no es una debilidad, sino una mente sin entrenamiento. Al aprender a pausar el ruido, tomar distancia de tus pensamientos y reenfocarte en lo que realmente importa, descubrirás que la claridad regresa como el aire después de una larga inmersión. Este sencillo plan de 7 días te ayudará a reiniciar tu mente y recuperar una paz interior duradera.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

A powerful and compassionate guide for women ready to break free from the exhausting cycle of people-pleasing and rediscover their voice, self-worth, and authenticity. Blending psychology, personal stories, and practical exercises, this book offers a transformative journey to reclaim your life, set boundaries, and live boldly on your own terms.

Fórmula de Libertad Mental – El Fin de la Ansiedad y el Sobrepensamiento (2 en 1) revela el proceso paso a paso para liberarte del sobrepensamiento crónico y la ansiedad. Es una guía de doble sistema que combina neurociencia práctica, regulación emocional y rutinas diarias de reprogramación para ayudarte a pasar del caos mental a una claridad segura y confiada.

Dieses Hörbuch ist kein Wohlfühlprogramm, sondern ein radikal ehrlicher Werkzeugkasten gegen Angst und Panik. Direkt gesprochen, in ruhigem und einfühlsamem Ton, damit du beim Zuhören Kraft schöpfen kannst. Lexi Largo nimmt dich mit auf seinen Weg durch die Dunkelheit und zeigt dir, wie du deinem inneren Saboteur endlich den Stecker ziehst. Du bekommst sofort anwendbare Tipps, humorvolle Anekdoten, clevere Strategien – und das Gefühl, nicht allein zu sein.

This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.

No eres perezoso—y definitivamente no estás solo. El agotamiento es real, y la recuperación es posible. Running on Empty es tu guía compasiva y orientada a la acción—escrita para cada padre, estudiante, profesional, cuidador abrumado y cualquier persona que esté haciendo malabarismos con demasiado—ofreciéndote validación, claridad y un mapa de ruta para salir del agotamiento.

Vagus Nerve Healing for Stress & Anxiety reveals how to harness this remarkable nerve's healing potential through proven, science-backed techniques that anyone can master. Unlike complex medical interventions or temporary fixes, these natural methods work with your body's innate wisdom to create lasting change from the inside out.

How Do You Create a System That Makes Good Habits Inevitable? is a clear, actionable short listen that reveals why relying on motivation alone sets you up for failure—and how building intentional systems turns your goals into automatic successes. If you’ve struggled to make new habits stick, this book shows you how to design your environment, routines, and mindset so that good habits become the natural, easy choice—not a daily battle.