Títulos en Gestión del estrés

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.

Un alquimista emocional es quien descubre cómo transformar los problemas en oportunidades y el dolor en crecimiento.

Brought to you by Penguin. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious...

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is...

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.

Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

If your goal is to have your passive income exceed your active income so that you’re free to do what you love, meaning you work because you love to, not because you have to, then let John Demartini teach you the proven psychology and strategies for wealth building. Whether you want to scale up or start a new business, whatever stage your business evolution is at, this book will teach you how to have an ever expanding source of income, to be saved and invested to build your financial independence.

What does it mean to be truly unshakeable? How do you ensure that insult and injury do not harm you? Seneca knew how to endure the unendurable. Despite being one of the most rich and powerful men in Rome, but his life was a sustained exercise in surviving forces beyond his control. He was nearly...

You don't need to be flexible or "good at meditation." You just need a body and ten minutes a day. Whether you're dealing with anxiety, recovering from trauma, or simply tired of feeling stuck in survival mode, these tools can help you feel safer in your own body again.

You already know how to ruin your life. You've been practicing for years. You just never had a proper manual. This is that manual. Thirty chapters of detailed, step-by-step instructions on how to overthink every decision, push away the people who love you, avoid rest like it's a character flaw, and treat your body like a rental car with the insurance maxed out. It covers everything from people-pleasing yourself into oblivion to perfecting the art of constant regret.

How You Think Is How You Get It is a motivational nonfiction audiobook about mindset, discipline, belief, and personal transformation. Written from real life experience, Da Neil Williams shares a direct message about training the mind, staying focused through setbacks, and understanding that the way you think shapes the way you move, build, and receive in life. This audiobook is for anyone who wants to strengthen their mindset, stop drifting, and begin moving with more purpose. It speaks to ambition, faith, self-control, and the power of turning thoughts into action.

In a fast-paced world overflowing with noise and distraction,108 Seeds of Spiritual Wisdom offers a moment of stillness. This thoughtfully crafted collection of short, luminous passages invites you to pause, reflect, and reconnect with what truly matters. Drawing on timeless wisdom and spiritual insight, this book is ideal for those seeking calm between meetings, during a commute, or over a midday scroll.

Written as a letter of a friend who’s not sure he’s on the right path De Tranquillitate Animi is one of the most intimate and practical works of Stoic philosophy. Serenus confesses to a restless indecision, a “sickness of the soul” that keeps him vacillating between public duty and...

This audiobook is narrated by an AI Voice. THE CURRENT IS STRONG, BUT SO ARE YOU Life is a river. Sometimes it is calm and shimmering, and other times it rushes with rapids that threaten to pull you under. But beneath every current lies a choice: drift along the route others have mapped for you...

DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE? It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm...

Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone. High cortisol may be at the heart of what you’re experiencing. In The Complete Cortisol Detox Handbook, you’ll follow a practical approach to calming your stress response and rebuilding your energy in a realistic, sustainable way.

Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: you can reset your stress response and take back control of your well-being. Cortisol Detox is your practical, science-backed guide to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you: