Títulos en Gestión del estrés

Grief can feel like being lost in a storm—overwhelmed, disoriented, and alone. But what if you had a companion for the journey? In The Grieving Heart, Charlie Evans offers a heartfelt and practical guide through the turbulent landscape of loss. Drawing from personal experience and universal truths, this audiobook delivers more than just comfort—it offers real tools for healing. With a blend of self-compassion, mindfulness, and deeply human wisdom, Evans invites you to tend to your grief with gentleness and grace.

Går det att leva livet utifrån hjärnans förutsättningar och få ett roligare, gladare och enklare liv? Definitivt! Det förbättrar ditt liv och dina relationer. "I Livskoden enligt hjärnan tar Lena Skogholm med läsaren på en spännande resa i hjärnans intressanta landskap. Hon...

You’re Not Lazy. You’re Not Undisciplined. And You’re Probably Not Lacking Willpower. You know exactly what needs to be done. You've made the list. You've set the reminders. You've promised yourself that this time will be different. Yet somehow, the task still doesn't begin until the deadline is dangerously close. If that sounds familiar, you're not lazy, undisciplined, or unmotivated. You may simply be working with a brain that works differently.

Why do some people build lasting wealth while others work their entire lives and still struggle to get ahead? In The Richest Man in Babylon, George S. Clason uses memorable stories from ancient Babylon to explain simple principles for earning, saving, investing, avoiding debt, and building financial security. At the center of the book is Arkad, a poor scribe who becomes the richest man in Babylon by learning to keep part of what he earns, control his expenses, protect his savings, and put his money to work.

What Happens When Love Isn't Enough to Fix Communication? is a powerful and insightful short listen that explores the challenging reality many face when love alone can't bridge communication gaps. This book helps listeners understand why love, while vital, isn't always sufficient for healthy connection and offers practical tools to improve communication and deepen understanding.

In *How to Stop Overthinking in 7 Days*, you'll learn a simple, practical system to break free from decision paralysis and mental loops. Instead of chasing perfect certainty, you'll discover how to sort decisions by urgency, reduce emotional overwhelm, and take clear action with confidence.

You Know More Than You Think is a five-book experiential series exploring perceptual literacy: how awareness forms, stabilizes, differentiates, navigates, and ultimately encounters the larger forces shaping reality. Perception is not the final step. Navigation is.

Overwhelmed. Exhausted. Running on empty. You don't need another long book to listen to—you need relief now. Caregiver Burnout: A 30-Minute Reset is a practical, compassionate guide for family caregivers who feel emotionally drained, physically exhausted, stressed, resentful, guilty, or simply unable to keep carrying everything alone. Whether you are caring for an aging parent, supporting a loved one with dementia or chronic illness, navigating medical appointments and medications, or struggling with the emotional weight of family caregiving, this short guide helps you step out of the spiral..

A practical, supportive guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to...

Written with expertise and empathy, Something to Hold Onto is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health. With an introduction by Oscar-winning screenwriter, director, actor, and bestselling author...

AUSTRALIAN BUSINESS BOOK AWARDS BOOK OF THE YEAR 2023 Feel like you don't have enough time? Killing yourself trying to 'do it all' without much to show for it? Forget about time management, you need Time Magic. In this revolutionary book, you'll learn how to create the spacious, fulfilling life...

“Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret In the tradition of Brené Brown’s bestseller The Gifts of Imperfection, this...

Vermehrter Streß und die Angst, bzw. Sorge um die Erhaltung der gewonnenen Standards lassen den Menschen oftmals Wege gehen, welche es ihm im Grunde nur erschweren einen erfüllenden Mehrwert in seinem Leben zu schaffen. Anstatt zu agieren wird häufig nur reagiert. Dies führt nicht selten zu einer folgenreichen Verkettung von Denkprozessen und Umständen, welche den Menschen noch mehr hineinzieht in eine Verkomplizierung des eigenen Daseins. Oftmals resultiert daraus eine (psychisch) verminderte Lebensqualität, welche so im Grunde überhaupt nicht sein müsste.

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to...

A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening—and how it can change people’s lives” (Stylist, UK). The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. When...

Let the power of sound help you to relax and find peace and calm while on your way to work or traveling with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in...

¿Sientes que algo te detiene? ¿Como si una nube de energías negativas afectara tu bienestar y claridad mental? Este libro te ofrece un viaje transformador hacia la sanación emocional, física y mental, guiándote paso a paso para eliminar bloqueos, recargar tu energía y atraer pensamientos positivos. Es hora de liberar tu potencial y reconectar con tu verdadero poder interior. Es mucho más que una guía de bienestar; es una hoja de ruta hacia tu mejor versión. Aprenderás a cuidar tu energía como cuidas tu cuerpo, creando una vida más ligera, equilibrada y llena de posibilidades.

El gaslighting es una táctica de manipulación demasiado común, pero muy pocas personas comprenden la psique que hay detrás de este comportamiento. Reconocer los signos del comportamiento de manipulación emocional es vital para protegerse de los vampiros psíquicos y de los abusadores emocionales. Las tácticas de manipulación como el gaslighting generan incapacidad para tomar decisiones sensatas y hacen dudar de su autoestima.

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.