Títulos en Gestión del estrés

Are you seeking a transformative approach to life that combines ancient wisdom with modern practicality? Look no further. "The Stoic's Handbook for Self-Development and Stress Reduction: Unlocking the Ancient Wisdom of Stoicism for Modern Living" is your comprehensive guide to mastering the art of Stoic living in today's fast-paced world. Learn actionable strategies for self-discipline, self-restraint, and stress management, all rooted in Stoic philosophy.

A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential.... These self-hypnotherapy sessions can guide and help you see beyond your feelings. Discover your true, beautiful self. Unlock the keys to inner peace.

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.

Scientifically grounded practices for healing and transformation. Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion.

Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.

Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.

Every day is a new day. Sure, each day offers something to smile about—but it sure does give something to be sad about too. This is why you are often afraid of being too happy. You think that too much happiness can, later on, result in something too saddening. We think too much happiness can not last and we’re always waiting for the other shoe to drop. This is how our brain works sometimes. But there’s a way to condition your mind so you can be happy all the time. This audiobook will teach you how to outsmart your brain so you can feel true and lasting happiness without caveats.

Plagued - as we are! - by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you.

Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it. The mythology of self-discipline teaches you tough lessons in clear ways. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.

American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.

Soforthilfe bei Anspannung oder Schlafproblemen. Das Asmr Spa bietet ein völlig neues Erlebnis der Entspannung. Das Gedankenkarussell kann zur Ruhe kommen, Körper und Geist sich schnell entspannen. Kennst du Asmr von Sophia noch nicht? Dann höre bitte erst rein. Besonders geeignet ist Sophias ASMR Spa für Vielbeschäftigte, die unter Schlafproblemen leiden, Nervosität und Anspannung loslassen möchten oder einfach mal eine Auszeit vom Alltag brauchen. Viel Spaß und gute Entspannung mit diesem extra langen ASMR Hörspiel von über 2 Stunden wünscht dir deine Speed Relax Trainerin Sophia.

Benvenuto all'ascolto di questo mio potente ma impegnativo percorso teorico-pratico e ti ringrazio per la fiducia che mi hai concesso, spero ancora una volta! Mi presento, sono Tony Locorriere, il coach delle abitudini, investitore evoluto, innovatore, criptomaniaco, conosciuto come "Quello degli allegati" e durante il corso di questa affascinante opera, ne comprenderai il motivo!

Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.

Todos aspiramos a la felicidad. Es la gran meta del ser humano, y a simple vista parece que la felicidad no debería ser tan imposible de conseguir, pero la felicidad se nos sigue escapando, cuanto más la perseguimos, más se aleja de nosotros, y es que quizá la clave sea que no tenemos que correr detrás de ella. Tenemos en nosotros el mejor recurso para ser lo más felices posible. Podemos venir al mundo con limitaciones, pero estamos llenos de posibilidades. De una u otra forma podemos ser excelentes.

Este libro práctico reúne 99 máximas del genio alemán y su aplicación práctica a todos los entornos y situaciones del día a día. Tanto para el mundo de la empresa como para el ámbito personal, la filosofía de Nietzsche es altamente efectiva para hallar salida a cualquier encrucijada.

Gleichermaßen anschaulich wie fundiert erklärt der Neurowissenschaftler Ken Mogi anhand von inspirierenden Lebensgeschichten und wissenschaftlichen Erkenntnissen die japanische Philosophie, die hilft, Erfüllung, Zufriedenheit und Achtsamkeit im Leben zu finden. Er gewährt zudem tiefe Einblicke in die japanische Kultur, in der das Verständnis von ikigai allgegenwärtig ist. Japaner trachten danach, ihr ikigai und damit Sinn und Freude im Leben zu finden.

Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...

In a world obsessed with highlights and destinations, The Alchemy of the Mundane invites you to stop waiting for "real life" and discover the extraordinary hidden in the ordinary. Through personal stories, neuroscience insights, and practical practices, Jeorge Maggie shows how to transmute the lead of routine commutes, chores, small talk, and boredom into the gold of presence and wonder. Drawing on concepts like Beginner's Mind, Wabi-Sabi, and the awe of a single spinach leaf, this book offers a gentle revolution: no retreats required, no plane tickets needed. Just attention.