Títulos en Gestión del estrés

What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again? Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.

This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.

Introduction PageDear Client, Barber, and Hair Salon Owner—Most self-help books tell you to work harder, grind longer, or meditate deeper. Not this one. This book is about your hobbies—the hidden forces shaping your destiny. Some lift you up. Some drag you down. And some… well, they disguise themselves as "fun" while secretly stealing your future. I’ve seen it all. From barbers addicted to TikTok, to millionaires lost in their own gym mirrors. I’ve lived the traps—and escaped. I want to show you how.

Dieses Hörbuch-Boxset vereint alle 8 Teile der Serie „Die 8 Schlüssel zur besten Version deiner selbst“ in einem kompakten Gesamtpaket – für alle, die nicht nur träumen, sondern sich wirklich verändern wollen.

As a result of the pandemic, many people are now experiencing depression without a roadmap to navigating daily life. This book covers everything from how to look presentable at work (pants included), to covering how to set boundaries with compassion and intention. This book will take you from surviving when life feels pointless, to thriving when life feels precious. You will learn and train yourself to treat your time, energy, and emotional well-being with care and consideration.

Stress has become an unavoidable part of today’s busy lifestyle—but we need to learn how to manage it and prevent it from controlling our lives. The Stress-Proof Yogi: Calm the Mind and Energise the Life offers simple, practical, and effective lessons to turn stress into clarity and inner strength by applying the universal principles of Yoga. Blending personal experience with practical tools, this book teaches you how to calm your nervous system, balance your daily routine, and inculcate deep emotional awareness.

Something feels off. You can’t quite explain it—life looks fine on the outside, but inside, something’s missing. The spark you once had for work, family, or everyday life seems dimmer. You catch yourself wondering, “Is this it?” You’re not alone. Many of us reach a season where the old rules and routines stop working. The goals that once motivated us no longer fit, and we start to feel restless, uncertain, or disconnected. It’s not failure—it’s an invitation to grow. This book helps you pause, reset, and create a life that feels aligned, purposeful, and alive again.

You’re a high-performance machine with a hidden speed limiter set to 60 mph. That limiter is the Invisible Script — a set of subconscious rules you never agreed to, downloaded in childhood, that quietly sabotage your money, relationships, confidence, and joy the moment life gets “too good.” In The Invisible Script, Jarvis Marsh exposes the ghost in your machine and hands you the tools to rewrite the code.

Recupera tu energía, equilibrio y confianza con un enfoque inteligente en las hormonas para la menopausia. ¿Y si la menopausia pudiera ser el inicio de una etapa más fuerte, tranquila y segura de tu vida? Si estás cansada de noches sin dormir, cambios de humor y fatiga, Menopausia a tu manera te mostrará cómo atravesar la transición con claridad y control.

Each night, as the world grows quiet, worries drift from sleeping minds and settle softly into a winter forest. Luma, a gentle forest fairy, gathers these worries in her silver vial. As she moves through moonlit paths, whispering valleys, frozen streams, and the peaceful Crystal Basin, each worry is transformed into a glowing snowflake that rises into the stars.

Written for anyone who has ever loved deeply, been misunderstood, broken trust, shut down, or wondered if a relationship could be healed, this book offers a new framework for what repair really means. Not apologies without change. Not endurance without honesty. But conscious, courageous restoration. Andrea Mosley invites listeners into a practical and deeply human exploration of repair across all relationships romantic, familial, friendships, professional, and within oneself.

Domina tu mente con TDAH y prospera con confianza, claridad y equilibrio. ¿Sientes que tu cerebro está siempre en modo acelerado mientras los demás parecen tener todo bajo control? ¿Te abruman las emociones, las tareas y las responsabilidades, aunque te esfuerces por mantener el ritmo? No eres perezosa ni estás fallando. Tu cerebro simplemente funciona de una forma diferente.

The GAFAVE Soft Skill Deep Dive Coaching Framework is a practical, grounded guide for people who want to help others grow through emotional intelligence, communication, and leadership—without ego, pressure, or performance. This audiobook is designed for coaches, facilitators, mentors, leaders, and professionals who want to create real behavioral change, not just deliver information. Instead of scripts or motivational hype, you’ll learn how to guide people into clarity, self-trust, and emotional regulation using presence, structure, and intentional questioning.

Domina tu mente con TDAH y transforma el caos en claridad. ¿Sientes que tu mente siempre está acelerada, saltando de una idea a otra sin poder concentrarte? ¿Te cuesta organizarte, manejar tus emociones o mantener el rumbo? No eres perezoso ni estás roto. Tu cerebro está diseñado de manera diferente, y esa diferencia puede convertirse en tu mayor ventaja.

Libérate de pensar demasiado y recupera el control de tu mente. ¿Te descubres repasando conversaciones, dudando de tus decisiones o preocupándote por cosas que aún no han sucedido? En este audiolibro, Harrison Walton comparte métodos prácticos y científicos para calmar el caos mental y liberarte del pensamiento obsesivo. A través de herramientas de la Terapia Cognitivo-Conductual (TCC) y el mindfulness, aprenderás a detener la rumiación, manejar la ansiedad y enfocar tu mente con propósito.

Rompe el ciclo de la negatividad y recupera el poder de una mente clara y equilibrada. ¿Luchas con la duda constante, el sobreanálisis o los bucles mentales que te mantienen atrapado en la negatividad? En este audiolibro, Harrison Walton revela métodos simples y respaldados por la ciencia para liberarte de los patrones destructivos de pensamiento y restaurar la paz emocional. Usando técnicas de la Terapia Cognitivo-Conductual (TCC), el mindfulness y la neurociencia, aprenderás a desafiar el pensamiento distorsionado, reducir la ansiedad y desarrollar una resiliencia duradera.

You’re 25 - 40, ambitious, and chained to the digital rhythm’s 24/7 ping. The hustle that once fueled you now triggers cynicism, 3 AM cortisol spikes, and a gray-blob emotional fog. Burnout isn’t stress it’s sympathetic overload, fragmented attention, and a meaning-action chasm that hollows your core.

Most people aren’t exhausted because they’re weak. They’re exhausted because they’re leaking. Leaking attention. Leaking energy. Leaking emotional labor. Leaking themselves into conversations, explanations, expectations, and obligations that never build anything meaningful in return. Discipline of Silence is not a book about disappearing from the world. It’s a book about regaining control within it.

Feeling overwhelmed? How to Work Less, But Get More Done offers a refreshing, compassionate, and effective way to reclaim your time. If you want to get more done at work, start a business, or finally tackle those home projects — but it feels like you’re walking through quicksand — this book is for you. Even if you’re NOT neurodivergent, you’ll be amazed at the speed at which you start flying through tasks.

In today’s fast-paced world, many people feel overwhelmed by constant responsibilities, emotional stress, and the pressure to always stay productive. Balanced Living offers a practical and thoughtful guide to creating harmony between work, relationships, and personal well-being. This book explores how balance is not about dividing time perfectly but about managing energy, priorities, and emotions in a healthier way.