Títulos en Budismo

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.

في هذا الكتاب الدافئ والعميق والمشوِّق، يشكك الراهب جيلونج ثوبتن في افتراضاتنا حول ما يجعلنا سعداء حقًّا. فقد قاده ما تعرض له من استنزاف روحي شديد قبل 25 عامًا إلى دخول إحدى دور العبادة، ليصبح اليوم واحدًا من أكثر معلمي التأمل تأثيرًا في المملكة المتحدة، حيث يقدم المساعدة لمجموعات متنوعة من عمالقة وادي السيليكون إلى طلاب المدارس والأطباء والسجناء، ويملك فهمًا عميقًا للتحديات التي نواجهها في القرن الحادي والعشرين. في هذا الكتاب، يقدم لنا طريقًا مختصرًا نحو السعادة الحقيقية من خلال مساعدتنا على تغيير علاقتنا جذريًّا بأفكارنا ومشاعرنا.

This book was written for one simple reason—to help you feel happier, more grounded, and more at peace in your everyday life. Not just on vacation or during meditation retreats, but right in the middle of your daily routine, stress and all. While buddhism can be a lifelong path of deep study, this book focuses on helping you begin right where you are, with simple practices you can start using today. Instead of getting lost in the theories or history of buddhism, this book offers powerful insights that can transform the way you live through mindfulness and self-awareness.

Brilliantly translated by Bhikkhu Bodhi, this anthology of suttas from the Samyutta Nikaya takes us straight to the heart of the Buddha’s teaching on liberation through the four noble truths and the noble eightfold path—the two mainstays of Buddhist doctrine that illuminate the nature of things by generating direct insight into the teachings. These suttas all pertain to the ultimate good, the attainment of nibbana, or liberation. They illuminate the Buddha’s radical diagnosis of the human condition—and more broadly, the condition of all sentient existence—in light of the four noble truths.

Reclaim your inner peace and shed emotional weight with ancient Buddhist wisdom designed for modern adulthood. Navigating the transition into your thirties often brings a heavy load of societal expectations, career burnout, and lingering regret. Instead of adding more goals to your overflowing...

Transform the fear of aging into a profound spiritual awakening through the timeless wisdom of Buddhist practice. Instead of viewing your later years as a decline, discover a peaceful path toward dignity and inner freedom that remains unshaken by the inevitable changes of life. Navigating the...

What follows is a collection of very old Zen stories. None of them are mine. They were told by teachers to students long before any of us were here, kept and repeated for centuries because each one does something quietly useful to the person who hears it. I have only opened a door in front of each one, and left you something small at the end.

Moment by moment, it seems as if we are encountering this incredible diversity of things—the myriad experiences and circumstances we appear able to describe, grasp hold of, evaluate, protect ourselves against, enjoy, attain, and so on.

Mitunter wird die Gelassenheit selbst der ausgeglichensten Menschen gehörig auf die Probe gestellt – buddhistische Mönche sind da keine Ausnahme. Auch Ajahn Brahm und Master Guojun werden von verschiedensten Herausforderungen bisweilen ordentlich durchgerüttelt. Wie sie damit umgehen und was wir von ihnen lernen können, erfahren wir in diesem ebenso unterhaltsamen wie ermutigenden Lebensbegleiter.

इस पुस्तक में बुद्ध की प्राचीन शिक्षाओं के माध्यम से अपने शरीर को सचेतन रखने का तरीका बताया गया है। इस पुस्तक से...

We are nothing but a pack of neurons, Francis Crick once said. Vladimir Miskovic and Steven Jay Lynn show that this way of thinking is both limited and an obstacle to understanding consciousness. In Dreaming Reality, Miskovic and Lynn connect the latest findings from neuroscience—which studies the brain from the outside in, as a purely physical object—to the insights of the world’s mystical traditions, which chart elaborate cartographies of the mind from inside out through experiences of meditation, prayer, and ecstasy.

If you are recovering from a toxic twin flame situationship, or the pain and betrayal of patriarchal and spiritual abuse, you do not have to walk this road alone. This book is an authentic, step-by-step manual through which you will transmute relational trauma into divine union within. Written by an anonymous author who survived a narcissist-empath twin flame disaster in spiritual community, this guide exposes how patriarchal abuse operates personally, communally, and globally, and how to transform that pain into spiritual power.

While in states of bliss, or Samadhi, Mirabai Devi experiences oneness with the Divine, which she terms Unity Consciousness. She has captured the insights and truths that have come to her during these enlightenment experiences in the form of short texts designed to by-pass the busy lower mind and awaken our deeper inner knowing. They are best pondered as meditations, allowing the truths to radiate within and take root.

In Living the Maṅgala Sutta, G. Scott Graham, a vipassanā practitioner (since 1996) and life coach, offers a transformative journey through one of Buddhism’s most profound teachings. This practical guide reveals how the 38 blessings of the Maṅgala Sutta can be applied to modern life to foster ethical living, mental clarity, and true liberation.

Open a gate. Take a breath. Step inside the moment. In 52 Gates, Rabbi Ben Newman invites listeners on a year-long journey through the inner landscape of awakening. Each reflection is a doorway — a brief, luminous meditation on love and loss, stillness and change, presence and wonder. Blending the clarity of mindfulness with the soul of Jewish mysticism, Newman writes in language that feels both timeless and startlingly modern.

Seeing the Mountain is a contemplative work exploring how the disciplined clarity of Zen practice can illuminate and deepen a committed Catholic life. Rather than treating Zen and Catholicism as competing worldviews, it shows how attentiveness, interior stillness, and direct experiential insight can strengthen one’s capacity to live the Christian faith with sincerity and presence.

There are texts that describe enlightenment. And there are texts that describe the one who is seeking it. This is neither. The Siddhartha Tragedies is a manuscript said to exist in a scriptorium where only unfinished lives are recorded—lives that never fully resolve into history, yet continue to unfold wherever consciousness mistakes itself for a separate seeker.

This is part of a series called The Night Library—Vol. 1: Stories for Sleep. It collects the same twelve Zen parables, each followed by a short closing reflection in the narrator's voice, the same words listeners hear at the end of each audio track.

「休息の作法」を身につければ、驚くほどストレスが減る。 心も体もすっきりする。仕事も人間関係もうまくいく――。 禅的「疲労感のない毎日」のつくり方、「すっと眠る、すっきり目覚める」リセット習慣、心と体を整える「禅的食事術」のすすめ、「ほどほど」で健やかに生きるヒント。

Don’t let negative emotions rule your life; learn the skills to take back control Imagine how much lighter life would be if there was no more becoming angry, buckling under pressure, feeling nervous around others, regretting the past or fretting about the future. In The Practice of Not...