Resultados Editorial "Audible Studios" en Espiritualidad

This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog....

Download the accompanying reference guide.
http://download.audible.com/product_related_docs/BK_ADBJ_000221.pdf

In this series, I’m dispelling a couple of myths about what meditation is, and explaining how it strengthens your mind. I show why there are psychological and physical benefits to meditation, how those benefits change over time, and how you can learn to incorporate beneficial meditation into your life, even if you don’t have time to sit down and meditate at all.

基本のヨガポーズを紹介しています。

基本のヨガポーズを紹介しています。

基本のヨガポーズを紹介しています。

基本のヨガポーズを紹介しています。

This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.

This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.

聴くだけで心と空間を浄化する音源ファイル付き

In Power, Freedom, and Grace, Deepak Chopra considers the mystery of our existence and its significance in our eternal quest for happiness. Who am I? Where did I come from? Where do I go when I die? Chopra draws upon the ancient philosophy of Vedanta and the findings of modern science to help us understand and experience our true nature, which is a field of pure consciousness.

本オーディオブックで参照する図表は下記URLよりダウンロードいただくことができます。
http://download.audible.com/product_related_docs/BK_ADBJ_000215.pdf


このシリーズでは、瞑想に関する一般的な誤解を晴らし、瞑想によっていかに心が強くなれるかご説明したいと思います。瞑想の持つ精神的及び肉体的な利点、それらの利点が時間と共にどう変わるか、さらにゆっくり座って瞑想する時間が全くとれないという方でもうまく生活に瞑想を取りこむ方法をお教えします。

¿Está usted luchando contra fortalezas de pobreza, enfermedad, brujería, impureza sexual, orgullo, miedo, confusión o problemas maritales? Estos son sólo algunos de los muchos espíritus tenaces que sólo responderán al ayuno y a la oración. El ayuno romperá estas fortalezas y le liberará de sus limitaciones. Una revelación sobre el poder del ayuno dará lugar a las victorias que no se obtendrían normalmente.

God Is Disappointed in You is for people who would like to read the Bible...if it would just cut to the chase. Stripped of its arcane language and interminable passages, every book of the Bible is condensed down to its core message, in no more than a few pages each. Written by Mark Russell with cartoons by New Yorker cartoonist Shannon Wheeler, God Is Disappointed in You is a frequently hilarious, often shocking, but always accurate retelling of the Bible, including the parts selectively left out by Sunday School teachers.

We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.

The world needs to change. We have unleashed an ecological mega-crisis which is threatening the future of life on Earth. The actions we take over the next decade are critical. They will determine the destiny of our descendants and the fate of our world. How Soon Is Now presents a compelling manifesto for personal and planetary change. It proposes a revolutionary new narrative for a unified social movement. Through global cooperation, we can face this collective threat ecologically, socially, politically and spiritually.

Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.

Author of the international best seller I'm with the Band: Confessions of a Groupie, Pamela Des Barres shares with women the art of memoir writing. For the last 14 years, Pamela Des Barres has been teaching an eight-week women's "femoir" writing workshop. She found that the music-loving ladies who showed up at her door had pent-up stories to tell. Many of them had read her two memoirs, which were wildly personal and deeply confessional, and felt comfortable opening up and experiencing that same freedom of expression.

Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with, and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on what science and psychology can teach us about intuition and Theresa's techniques to strengthen it using the life changing power of ritual, this book offers 21 simple and proven daily rituals to help you tune in to your inner wisdom and start making better decisions in your life today.

Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.