Resultados Editorial "Audible Studios" en Espiritualidad

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

Best-selling author Kathleen Dowling Singh (The Grace in Dying) presents an opportunity to view and reflect upon our lives in a new way - as an already unfolding awakening. Kathleen Dowling Singh invites us to enter into an awakened relationship with our lives by exploring our own spiritual biography. Her thoughtful reflections and exercises guide us through the process, step-by-step, of recognizing the ever-presence of grace in our lives and learning to trust it and live from it.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner, these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness - sleep, dreams, and death - the conversations recorded here are both engrossing and highly listenable.

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Atheism For Dummies offers a brief history of atheist philosophy and its evolution, explores it as a historical and cultural movement, covers important historical writings on the subject, and discusses the nature of ethics and morality in the absence of religion. A simple, yet intelligent exploration of an often misunderstood philosophy.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

The Book of Genesis sets out the power of God, the creator, and in doing so opens to door on an endless controversy over its interpretation. Jane Williams' insightful ebook explores how Genesis still has much profound use behind the noise and why it remains one of the most powerful texts ever written.

Almost everyone prays: believers, unbelievers, wannabe believers, and might-have-been believers. It assures us all in our many parts and many moods that everything is going to be okay, despite any evidence to the contrary. When people say, “I don’t know how to pray,” what they often mean is “I don’t believe.” Or perhaps they are struggling with disappointment or anger with God and have taken a break from their prayer life.

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

Married for nearly 38 years, author Deborah DeArmond and her husband have made the spoken declaration "I choose you today" a regular part of their communication. It's when we least feel like saying it that we need to remind ourselves that love is a choice, not a feeling. I Choose You Today features 31 scriptural principles that support marriage and help couples develop healthy biblically based behavior.

Noah and the ark makes it on everyone’s list of top-10 favorite Bible stories - right up there with Jonah and the whale, and David and Goliath. No biblical account has raised as many questions and has generated as much controversy as Noah and the ark. The story in the Bible is just the beginning! Was the massive ark seaworthy? Did the Flood cover the whole Earth? Has the ark been found on Mount Ararat? Where can you see the ark today? These questions and more are answered in Noah: The Real Story.

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

Acts of the Apostles tells the story of a disparate group of men who, against the odds, came to spearhead an international movement. Jane Williams examines the central messages of Acts and how and why they matter to us. The How to Believe series of books explores the teachings, philosophies, and beliefs of major thinkers and religious texts. In a short, easy-to-access format, leading writers present new understandings of these perennially important ideas.

To some, Soren Kierkegaard is primarily a philosopher, to others a Christian thinker or theologian. He was also a perceptive psychologist and incisive cultural critic. But above all, Kierkegaard was a writer. Clare Carlisle’s book tackles eight key questions surrounding Kierkegaard’s multi-faceted thinking, exploring above all his view of the world and how we live in it.

Karl Marx was one of the most profoundly influential thinkers of the 19th century. His ideas and theories exerted an almost unrivalled influence on 20th-century politics and history. Peter Thompson’s superb ebook tackles eight core questions, looking at Marx’s thoughts on religion, power and modernity - and how Marxism developed such a hold on socialist ideology.

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.

In his charmingly avuncular and wonderfully optimistic voice, SQuire shares moving stories from his own and others' lives to show the awesome strength inherent in what he calls God's positioning system, or GPS. Each of us, he assures listeners, can use our own personal GPS to grow more closely aligned with God to become vastly more effective, successful, and fulfilled in our relationships, our career, and everything we do.

The Book of Job is the first document in history to take seriously the question of why really bad things happen to really good people. Alexander Goldberg’s eight-part ebook explores who Job was, why he matters, and what his story has to teach us about the nature of belief and of life.