Títulos en Deportes y aire libre

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

Kurtyka: The Art of Freedom won the Banff Mountain Book Competition and National Outdoor Book Awards in 2017. It's the first biography of Wojciech Kurtyka - a famous Himalayan mountaineer and laureate of the Piolet d'Or for the sum of his climbing accomplishments. His ascent of Gasherbrum IV's Shining Wall was considered one of the most important achievements of mountaineering in the 20th century. This book will appeal to both climbing aficionados and all of the listeners who are dreaming about mountain landscape and longing to touch the sky.

By the Wainwright-Conservation-Prize-winning author of Rebirding Spend a year in an orchard, celebrating its imperilled, overlooked abundance of life. England's ancient orchards, collaborations between people and nature, are sources of hope for the future. Protecting them promises a far richer...

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.  

Ernest Hemingway's classic exploration of the history and pageantry of bullfighting, and the deeper themes of cowardice, bravery, sport and tragedy that it inspires. Still considered one of the best books ever written about bullfighting, Death in the Afternoon reflects Hemingway's belief that...

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result. 'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.'...

The story begins in a public square in New Delhi. On a cold December evening a young European woman of noble descent appears before an Indian street artist known locally as PK and asks him to paint her portrait - it is an encounter that will change their lives irrevocably.

Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian jiujitsu from early competition experiences in Southern California to running a world class academy and sharing that journey online. The lessons he learned are the lessons he shares with you.

So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!

This true-life wilderness survival epic recounts 17-year-old Alex Messenger's near-lethal encounter with a grizzly bear during a canoe trip in the Canadian tundra. The story follows Alex and his five companions as they paddle north through harrowing rapids and stunning terrain. Twenty-nine days into the trip, while out hiking alone, Alex is attacked by a barren-ground grizzly. Left for dead, he wakes to find that his summer adventure has become a struggle to stay alive.

Are we deranged? The acclaimed Indian novelist Amitav Ghosh argues that future generations may well think so. How else to explain our imaginative failure in the face of global warming? In his first major book of nonfiction since In an Antique Land, Ghosh examines our inability - at the level of literature, history, and politics - to grasp the scale and violence of climate change.

Dr. Joe Parent has drawn on a career coaching the masters to write a hundred easy to understand yet powerful tips for improving any golfer’s score, from the essentials of the mental game to helpful hints to keep your composure. As with his other books, you will find yourself returning time and again to hear what Masters and PGA Champion Vijay Singh call “lessons that make the mental game seem so simple".

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.

Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."

A stunningly illustrated portrait of life and death in a hostile, high-altitude environment where no human can survive for long, Everest invites you to join Breashears, his climbers, and his crew as they make photographic history. Author Broughton Coburn traces each step of the team's progress toward a rendezvous with history - and suddenly you're on the scene of a disaster that riveted the world's attention.

Il giorno prima, l'attesa lieve, agitatissima: cosa accadrà? E poi è il giorno. Lo stadio è una muraglia di colori, di cori, di rumori. Ai lati del percorso gli appassionati di ciclismo si accalcano, attendono, scalpitano sui sandali. Sfilano i campioni in campo. I panchinari. Gli arbitri. Il quarto uomo. Sfilano i campioni sulla strada. I gregari. I fotografi. I suiveurs e i giornalisti. Il durante e il dopo. L'attesa, la tensione, la rassegnazione, la gioia. L'euforia. La poesia. Questo è un audiolibro di sport, di calcio e di ciclismo. Di poesia.

In principio c'era Don Abbondio con il suo "Il coraggio, uno non se lo può dare". Un grande personaggio illuminato nella sua neghittosa rinuncia a scegliere il bene. Gabriele Romagnoli percorre le strade del coraggio a partire dal senso caldo dell'esortazione che spesso abbiamo conosciuto nella vita: il coraggio che, da piccoli, ci sprona a camminare, pedalare, pattinare, quello che ci invita a non avere paura, o a sollevare la testa. Non si parla in questo audiolibro del coraggio che fa di un uomo un guerriero armato o un cieco cercatore di morte (inferta o subita).

Named one of Time Magazine International's 30 most important people of 2005, Maud Fontenoy presents us with a terrific, entertaining adventure story on the high seas as she challenges the Pacific Ocean - a feat no woman before her ever accomplished. Already the first woman to row alone across the North Atlantic, Maud raised the bar to defy the elements, the daunting solitude, and the circling sharks of the South Pacific on her second solo voyage.

Own an unruly horse? Thinking about purchasing a horse but don't exactly know what to expect once you do? Ever wondered what and how a horse thinks? Mark Rashid tells stories that provide horse owners and potential buyers with the best training solutions - straight from the horse's mouth. By considering the horse's point of view, he explores a variety of solutions to common training problem like head tossing, trailer loading, mounting problems, and more.

In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. This book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints - mistrusted and mistreated because of their breed - will give listeners a new perspective on these breeds and others.