Títulos en Deportes y aire libre

"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.

When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand: He stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years.

For anyone struggling with addiction, grief, shame, or the belief that their story is beyond repair, his journey offers hope. And for those who have never faced such battles but love someone who has, this book provides a window into understanding their struggle and resilience. Raised in poverty and pain, he lost his mother at fifteen and was left to survive on his own. By nineteen, meth addiction had consumed his life. At twenty‑six, jail became his rock bottom—and strangely, his turning point. That moment marked the beginning of a long, messy climb out of darkness.

Hailing from a poor family, Vini Jr saw football very much as a hobby rather than a career opportunity. But there was no denying that the young boy from São Gonçalo had bags of talent. Moving quickly through the ranks at Flamengo, he immediately caught the eye of the most successful European football club ever and soon joined Real Madrid. Discover how this winger honed his superior close control dribbling ability, added trickery, flair and flamboyance to his playing style and scored the winning goal in a UEFA Champions League final at only 21 years of age!

Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.

Ice is far more than frozen water—it is a force that shapes planets, preserves history, and hides some of nature’s strangest secrets. Hidden World of Ice takes you on a fascinating journey through the frozen corners of our world, uncovering the science, history, and bizarre wonders locked inside ice. From ancient glaciers that store Earth’s climate memory to the strange physics that makes ice behave unlike any other solid, this book reveals why frozen water is one of nature’s greatest mysteries.

NEW YORK TIMES BESTSELLING SERIES This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen. Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for… For anyone...

In this personal journey, ultra-light backpacker and sought-after speaker Glen Van Peski shares the life lessons he has learned through years of lightening his pack and helping others. Adventures provide the richness and texture to a life well lived. So remain open. Keep saying "YES" to life's opportunities. Glen Van Peski helped revolutionize backpacking by creating ultralight equipment, which allows people to take less so they can do more in the wilderness. During decades of championing ultralight backpacking, Glen became aware that “take less, do more” is more than just a hiking slogan.

This mould-breaking, exciting, revolutionary book is a result of seven years' research and practical experience by the author, Meljay Turner. It explains that the communication of horses is as comprehensive, deep, and remarkably effective as any human language. Meljay goes into great detail about the communication methods of horses in The Equine Semaphore Code and the entire audiobook is infused by her love of horses and by her constant desire to find better ways for humans to communicate more efficiently with horses, for a greater working partnership.

La búsqueda de Gobi es la milagrosa historia de Dion Leonard, un corredor de ultramaratones experimentado que se encontró con una perrita callejera mientras competía en una carrera de 155 millas a través del desierto de Gobi en China. La adorable cachorro, que luego nombró «Gobi»...

NEW YORK TIMES BESTSELLER An Audible Best Nonfiction Listen of 2024 TIME’s 100 Must-Read Books of 2024 A Best Book of the Year: Barnes & Noble and Publishers Weekly An Amazon Best Nonfiction Book of the Year “A masterpiece of science writing.” –Robin Wall Kimmerer, author of...

Caring for horses can give us a sense of responsibility. They can help in times of depression and take us out of ruts when we lose our ambition to do anything. It can help build confidence and allow us to build a sense of self-acceptance. Through interacting with horses, we can engage in emotional healing, relieve stress while building patience and trust. If you want to learn about how to care for horses and how horses can help you in your self-help journey, then this book is for you. If you are a novice or have been riding and caring for horses your whole life, this book is for you.

Congratulations on deciding to take the step of adding a horse to your life! By now, you’ve made plenty of hard decisions, such as choosing the right horse and finding an ideal environment for him. But now it’s time to interact with your horse. Interaction can be intimidating regardless of how much equine experience you have.

Why does an international footballer with the World at his feet decide to take his own life? On November 10, 2009, the German national goalkeeper Robert Enke stepped in front of a passing train. He was 32 years old. Viewed from the outside, Enke had it all. Here was a professional goalkeeper who had played for a string of Europe's top clubs, including Jose Mourinho's Benfica and Louis Van Gaal's Barcelona. Enke was destined to be his country's first choice for years. But beneath the veneer of success lay a darker story.

#1 NEW YORK TIMES BESTSELLER From the acclaimed author of Seabiscuit comes the incredible true story of survival and salvation that is the basis for two major motion pictures: Unbroken and Unbroken: Path to Redemption. “Extraordinarily moving . . . a powerfully drawn survival epic...

En este libro el autor nos invita a conocer las arañas, a profundizar en sus modos de vida, a averiguar sus hábitos cazadores y el porqué de sus venenos, a entender cómo la diversificación evolutiva las ha llevado a crear múltiples tipos de trampas de seda para capturar presas, a descubrir sus complejos cortejos de reproducción, los cuidados de su prole y su importancia en los ecosistemas como control de poblaciones de insectos.

Brought to you by Penguin. The enthralling account from from Zak Brown, CEO of McLaren Racing tackling life and leadership in the high-stakes world of Formula 1. Zak Brown led one of F1’s most iconic teams to the 2024 Constructors’ Championship after over a quarter of a century. McLaren...

When Niké Ojekunle lost her health, her career and nearly her life, she entered a journey few talk about. A journey through trauma, domestic violence, betrayal and spiritual upheaval. But it was also a journey into the most powerful truths of the brain, the mind and the unseen forces that shape our reality. In this book, Niké weaves neuroscience with manifestation, psychology with mysticism and pain with resurrection.

“When you ask your horse to do something it should be his idea he wants to do it, he likes to do it, he understands how to do it, and he does it.” These words are typical of the way Ray Hunt expresses his philosophy of the ideal relationship between man and horse.

LT Dick Thompson, codename Dynamite, describes in heart-stopping detail that takes your breath away, brutal firefights and hand-to-hand combat against overwhelming odds as seen through his eyes. Follow Dynamite as he transitions from a hardcore Airborne Ranger Special Forces warrior into one of the most elite, tier-one special operators on the face of the planet. In the future, scholars will turn first to this book for historic and jarring SOG-related action.