Resultados narrador por "ML De Blasi" en Todas las categorias

Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.

As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.

Nineteen year old Cathy has already lost her parents and the boy she loved. As a struggling college student, she enjoys her job waitressing at a local diner—and the flattering attention of the town’s middle-aged Police Chief. Frank is a father figure, until he’s not. He pretends to be a gentleman, until she’s tricked into becoming his wife. Only after it’s too late does she realize that her husband, the powerful man who controls the town, is also a killer—and she’s next on his list.

Every minute is brimming with tips on effective communication, building a strong professional network, understanding the different types of management, and maintaining a healthy work-life balance. Whether you're a seasoned executive or an aspiring entrepreneur, this book offers insights that resonate universally across various stages of a woman's career.

Imagine going out into the world every day feeling confident and in control of your thoughts and feelings. Imagine a sense of peace and empowerment washing over you while you’re in a room full of strangers. Imagine viewing your feelings as high powered tools and desirable capabilities- not as unwanted conditions!

Divorce is hard on kids. It can be really confusing when their parents stop living together. They may feel like they're the reason their family is breaking up, and that can lead to a lot of guilt and anxiety. They may also feel scared, alone, or angry.

Discover brain-training, how to not overthink, how to be your own therapist, how to learn to love yourself, cognitive therapy, stress-management, healthy mind, the secret of mindfulness, the science of happiness, stress-free mind, and more.

There is no one-size-fits-all definition of an alpha female. However, there are certain qualities and characteristics that are commonly associated with alpha females. The Alpha Female Bible delves into what it means to be an alpha female and how to nurture your inner alpha. It offers you valuable background information, essential development tips, and real-life examples of how alpha females operate. You'll have everything you need to know to become a strong woman in today's world. It's time to let go of your negative, limiting beliefs and step into your power.

Motherhood has always been a complex and multifaceted concept—even more so in recent years, due to the growth of social media. Social media platforms are inundated with images of perfect mothers who seemingly have it all together. This can create a lot of pressure on mothers, who may feel like they are not living up to the idealized standard. This audiobook will explore the different aspects of motherhood and offer advice and support to mothers.

Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting!

Nicolette is at it again! This isn’t your average self-help book. In fact, it isn’t a self-help book at all - more like a messy slew of words and past personal experiences that have been typed and formatted into a comedic side quest. These stories and passages might possibly help the listener learn about the daily pandemic of thinking that we need to fill our lives with mindless, materialistic possessions. That if you’re not happy and receiving recognition or gratification that you’re a failure.