Resultados narrador por "ML De Blasi" en Todas las categorias

Do you find yourself constantly battling stress almost on a daily? Millions of individuals silently face the same exhaustion, tension, and emotional overwhelm, wondering if there’s a way to break free. What if you could reclaim your life from its grip and step into a calmer, more centered version of yourself? This little book is here to help you with that. It offers practical tools and timeless wisdom to help you navigate life’s chaos with self-compassion and resilience.

Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?

As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.

Imagine how you'll feel once you conquer the stress and mental fatigue, and how your life could change for the better. So even if you're a busy mom juggling a thousand tasks, you can cultivate peace and mental strength with Mindful Moments: Daily Meditations for Women’s Mental Health.

Today, you will begin separating the best relationship advice from the myths you've been told about love. Learn how to break out of toxic patterns, heal the heartbreak of failed relationships, and finally get the happily-ever-after you deserve.

Imagine going out into the world every day feeling confident and in control of your thoughts and feelings. Imagine a sense of peace and empowerment washing over you while you’re in a room full of strangers. Imagine viewing your feelings as high powered tools and desirable capabilities- not as unwanted conditions!

After suffering the tragic loss of a parent to murder, many people would seek comfort and stability from their spouse. However, for the author of this book, the opposite proved true. Instead of finding support and love in her marriage, she found herself trapped in a narcissistic relationship that only added to her trauma.

Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.

Are you struggling to communicate with your teenager? Do you feel like you and your teenager are constantly butting heads? Do you want to learn how to talk with your teenager in a way that will help them feel heard and understood? You’re not alone.

Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling? Take charge of your anger, and discover productive ways to express it in any situation! No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.

You are seen, and you are appreciated. Excellent for Mother's Day or birthdays. Give a sweet gift of encouragement and thankfulness for the bonus mom or stepmom that you love to have in your life. Full of little truths and several funnies, this audiobook was created by a bonus mom with bonus moms in mind.

Beautiful gift book or baby shower present. Full of laugh-out-loud humor and everyday truths about mom life, this is a sweet and thoughtful audiobook for new moms or moms-to-be. Some laughs to save the sanity of fellow infant and toddler moms.

Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives. This book is here to reverse the damage and to start the healing process.

Raising a Strong-Willed Child is an essential resource for parents of strong-willed children who want practical and effective strategies that work. This book was written specifically for parents looking for new ways to approach parenting challenges such as defiance, tantrums, and stubbornness, among others. It is a quick and easy listen with lots of practical advice you can apply right away. Use the information in this book as an opportunity to better understand what is going on inside the mind of your child.

This inquisitive book on change dynamics aims to provide compelling personal examples and ongoing guidance in exploring the concept of deeply held origins we all hold that are established primarily throughout the formative years of our lives. These origins emerge as deeply held emotions triggered during change experiences and can cause destructive barriers to effectual change. Developing the awareness and appropriate treatment for these origins can simplify, and, therefore, empower the change process, potentially limiting destructive change resistant behavior.

This isn’t your average self-help book. In fact, it isn’t a self-help book at all - more like a messy slew of words and past personal experiences that have been typed and formatted into a comedic side quest. These stories and passages might possibly help the reader learn about the daily pandemic of thinking that being normal and mediocre means you’re a failure.

This three-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.

How often do you beat yourself up, telling yourself that you're not enough? Give yourself a break, stop the constant self-criticism, and embrace the power of self-compassion.