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Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers.

Jed Welch thought washing out of the Marines Corps was the worst thing that could happen. It landed him back in his old life of crime, running with drug dealers in Queens. Just when he thought his luck couldn’t get worse, a global viral outbreak unleashed virulent hordes of Alpha predators. He quickly finds himself alone, saving his own skin, and on the run in New York City as the outbreak spreads.

This audiobook reveals the main facts about the magical childhood and teenage years of the Fourteenth Dalai Lama, the youngest son of a humble farmer, born in a remote Tibetan village, who became the political and spiritual leader of his homeland when he was only a kid. Its surprising content sheds light on the main facts and events that shaped his amazing early life, including: the Tibetan prophecy that announced his reincarnation; the magic lake that described the place where he was born; how the high lamas found him in a small farming village when he was two; and more!

Jason and MMax found their way home and found Jason's parents alive and well. MMax and Jason were soon asked to go rescue his brother and sister. While Jason is busy trying to rescue his siblings, the evil one, Ray, rears his head and tries to wreak havoc. Can MMax protect Jason during his quest or will both perish? MMax is one smart dog with military training to succeed. Along the way to save his sister, Jason saves Kat from a horrible fate. She is the most stubborn, hardheaded, nice, and lovely woman he has ever met.

The greats of comedy, when they were young and struggling, performing their great early routines.

When Jason Walker and his dog MMax are both badly injured in an IED explosion while serving in the European war in 2038, they are evacuated back to the United States for the chance to recuperate and heal. But before the two can reach the relative safety of their designated VA hospital in Tennessee an EMP blast creates havoc and brings down their plane, leaving them alone and vulnerable amidst the chaos of a country that is on the verge of complete and utter social collapse.

It's the most wonderful time of the year! Especially if your girlfriend is a succubus. In this irreverent take on the holidays, Ian gets a new quest in a virtual reality video game: kill a monstrous villain named Sinter Klaws. (And no, he is NOT a jolly old elf.) Join Ian, his succubus Alaria...

In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

A new comedy series that delivers a next generation twist on stand-up. An entertaining hour where reality meets stand-up comedy via performances and profiles of the next generation of great African American comics. We Got Next takes you into the talent scout lab of Bob Sumner (founder/producer/lead talent scout of Def Comedy Jam series with Russell Simmons on HBO) as he sets out to answer the question, “Who’s next?”

Two years have passed since Jed Welch escaped the ruins of New York City. The monsters have begun vanishing from parts of the world, and rebuilding efforts are underway. Isolated communities and their militias are starting over, slowly reclaiming cities and countryside alike. Now a sergeant, Jed leads a squad providing security on Galveston Island, as they await the arrival of the first refugee ships. When a saboteur's bomb threatens everything, Jed and his people find themselves cut off from support and communication.

A deadly virus is sweeping through America's cities, pitting the worst humanity has to offer against its best warriors and scientists in a race against extinction. The virus doesn't just kill - it transforms and creates monsters of men and women called Variants. New York firefighter Meg Pratt is among those trapped in New York City. Together with her fellow rescue workers and the scattered elements of America's frontline military fighters, Meg fights to survive and hope to save civilians from the coming apocalypse.   

After the harrowing trials of Emergence, Jed Welch finds himself alone in the ruins of New York City. But not all is lost. USMC Staff Sergeant Alexandra Gallegos and the two surviving members of her platoon find Jed, and together they will bring the full weight of their Marine Corps training, and mission-driven sense of vengeance, to bear upon the real monsters: human collaborators who aid the Variants at the expense of their fellow human beings.

The badass dragon shifters of the Iron Claws motorcycle club will risk everything for the people they love. Cast out from their dragon clans, they must use their cunning and strength to defy the laws of their people and stay one step ahead of those determined to keep life-saving cures out of the hands of humans.

Eliot is sexy, sensitive, and smart. He is also tired of scrubbing floors for his bullying older brothers. While they scheme for more social power, Eliot dreams of attending Queen Cassandra's Gathering, an elite soiree for only the most sexually skilled, and meeting the woman of his dreams.

The heat is on when a curse Viking clashes with the woman of his dreams. Over a thousand years ago, a witch hexed four charming Viking brothers, each with one of the four elements. They live with these curses today, doomed to suffer for their past crimes forever. Mikkel just might be too hot to handle. He's an immortal Viking, cursed to burst into an uncontrollable ball of fire when enraged. After centuries of tragedy, Mikkel fears the fury within him will endanger anyone he lets get too close.

Cleo has it all: she's a wildly successful CEO, alpha of a powerful bear shifter clan, and a total knockout. But when a business deal puts her on the wrong side of a powerful coven, she's magically exiled to the middle of nowhere. Cleo is forced to let go, trusting in the kindness of two handsome ranch hands to get back to her old life.

The badass dragon shifters of the Iron Claws motorcycle club will risk everything for the people they love. Cast out from their dragon clans, they must use their cunning and strength to defy the laws of their people and stay one step ahead of those determined to keep life-saving cures out of the hands of humans. Brilliant, transgender shifter Alec Harper is trying to atone for his dark past by dedicating his life to healing humans. When it appears his life-saving drug may actually be a life-taking drug, Alec must race to discover the truth before more innocents die.

Ian just wanted a job as a quality control tech for the biggest virtual reality game online. Instead, he met the woman of his dreams, who just happens to be a demoness from hell. Ian starts off as a Level 1 Warlock, and after summoning a mischievous imp named Stig as his first servant, goes on a series of quests to win the ultimate prize: a sexy, smoldering succubus who will fulfill his every wish. But Alaria has a mind of her own. When she’s not playfully seducing Ian and then driving him crazy, she’s plotting revenge against shadowy figures from her past.

On Monday, August 30, 1920, the S-Five, the newest member of the U.S. Navy's fleet of submarines, departs Boston on her first cruise. Two days later, as part of a routine test of the submarine's ability to crash dive, her crew's failure to close a faulty valve sends 75 tons of seawater blasting in. Before the valve can be jury-rigged shut, the S-Five sits precariously on the ocean floor under 180 feet of water. They have little air, no water, and only the dimmest of light by which to plan their escape.

Marnie Baranuik is confident that her new psychic detective agency will be a great success, and she has eight million business cards to prove it. But before the paint even dries on her open for business sign, she's summoned to face the Demon King Asmodeus in His own playground, the revenant court, home of the undead nobility, to participate in a conclave of the most powerful immortals on Earth.