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This book is designed to help you develop a mindfulness practice and learn how to apply it in your daily life. We'll cover the fundamentals of mindfulness, including techniques for staying present in the moment and developing a regular practice. We'll also explore how to apply mindfulness to various areas of your life, including stress management, communication, and self-care.

When rookie cop Jodie goes undercover at the Hucow Farm to trap the gang who are using women as productive livestock, she must become a helpless hucow herself. Stripped, humiliated, and chained, Jodie is attached to the pumping machine as she joins the big-uddered creamy herd. Unable to resist her, the men of the farm drink from her and use her, taking their pleasure two at a time and accessing all areas.

This is a book on shooting and tactics, but it’s not just another book on basic shooting principles, rudimentary tactics, or fundamental weapons manipulations. I explore how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset, and strategy. We will explore leadership and philosophy as well.

Brought to you by Penguin. Glorious, powerful, magic; a city of twists, turns and tricksters; extraordinary secrets which only one girl can uncover . . . welcome to the world of Arkspire. Arkspire is a city obsessed by magic. The five Arcanists - a group of all-powerful magicians have protected...

Jason has a gift for writing—and his talent has its rewards. His first letter results in free meals at a fast-food chain. Another yields passes to an amusement park. As he goes through life, writing letters makes things go his way—opening doors to colleges, connecting him with the President— and Jason feels the might of his own power.

Be prepared for a very steamy finale as things heat up even more on the brutal hucow dairy farm and it's Daphne's time to deliver! A detailed first-person account of how an innocent 18-year-old becomes a fertile, productive dairy hucow.

A college freshman finds herself stranded in Arizona with no place to stay and nowhere to run. Cabin fever closes in on an isolated park ranger, as two sinister beauties lurk in the desert outside his door. A California divorcee is starting a promising new life. But her young son knows better—because he's seen what's creeping outside the window. A cross-country traveler is on a journey of self-discovery. But one tourist trap holds its own dreadful surprises....

He’s an enormous brute of a man, and she’s going to be thoroughly fertilized by him as the gang of farmhands watch and join in. But this isn't the worst that Daphne, the bursting and dripping new hucow, endures on the dairy farm. Strapped onto the dreaded "seeding machine", there’s no escape from its huge projectiles and guaranteed impregnation, and with her handler extracting all her creamy goodness, just how much will Daphne enjoy every humiliating moment as she reaches satisfaction over and over again?

Serving on the hucow farm is hard for any eighteen-year-old girl. Growing ever bigger and more productive, being handled by strangers with her massive dripping udders emptied by eager hands and mouths, or attached to machines for fierce suction pumping, while her juicy, ripe body is available to all who want to use them is bad enough. But it's even worse for the once-aristocratic Daphne, as the men of the farm take a cruel revenge on her.

Would you like to go on a little forage expedition with Bernie Bo? Can you help Bernie Bo find the berries in the woods? Bernie Bo, the bear, is out fetching berries in the woods for Mother Bear. He meets several friends on the way, who help him find the berries. Find out who Bernie Bo's friends are, and learn about the types of berries he collected for Mother Bear. Children will learn five types of berries, the singular and the plural. Parents and teachers can encourage young kids to name other types of berries.

Marissa the willing hucow is even bigger than before—chained in her stall on the dairy farm with a big ripe belly as well as her massive udders, she’s freely used by all the men of the farm. She shouldn't enjoy it all so much, but she just can't help herself.

Marissa willingly volunteered to become a creamy hucow, but can the 18-year-old really cope with life on the farm? She’s chained in her stall with her newly huge productive udders, leaking and dripping, and her body available to be used by any man who wants her. It’s not just the intense feeding and extraction pumps she has to deal with, but the Captain can’t leave her alone, the Major continues to experiment on her, a cruel bully arrives to torment her, and it's time for her to be seeded by a gang of big fertile men....

Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling? Take charge of your anger, and discover productive ways to express it in any situation! No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.

Steve Nye writes for an alumni magazine and his long-term relationship is on the steady path to marriage. But his quiet life takes an unexpected turn when he receives a phone call from his mother. His father attacked her and has been committed to a mental asylum. The doctor says he’s suffering from dementia. But Steve’s father seems so calm, clear-eyed, and perfectly lucid. Is it simply another symptom of delusion and madness? To find the answer, Steve investigates the cryptic message leading him down a terrifying path of his own making—and of his own nightmares.

When she turns 18, Marissa is sent to serve as a hucow on a factory farm. She’ll be transformed and attached to a machine that will extract her creamy goodness day and night. She knows what the men who work on the farm do to their innocent hucows. No one would choose to be a hucow. But Marissa has a secret—she did choose it—she volunteered to be a hucow—to fulfill her secret desire to become plump and bursting, and available for any man who wants her.

Sheltered in their fortress city, the last humans live in constant peril, assailed from without by alien invaders and from within by a deadly disease intent on mutating every citizen. After her best friend’s grisly death at the segmented claws of the alien revenants, Ward Chief Iazmaena Delgassi vows to restore safety to her city by running for a magistrate position on the city council. For if the aliens ever truly penetrate the walls, humanity will lose itself to the jaws of the hungry beasts.

John Wilson (acclaimed arts and culture reporter and journalist, and presenter of Front Row, Newsnight Review and Pick of the Week) meets up with a variety of public figures from such diverse fields as food, mathematics, politics, writing and music, and takes them back to the influential schools, teachers and early workplaces they may have forgotten, but which have not forgotten them. 

Discover what 20 successful entrepreneurs say is the one thing that led them from where they were to where they are today—from struggling to make ends meet, living paycheck to paycheck, and feeling defeated…to experiencing what it’s like to have more than enough, doing work they love, and living lives of contribution. Each author-entrepreneur shares vulnerable stories of moving from a place of pain and lack to a place of impact and abundance. Whether you run a brick-and-mortar business, sell physical products online, or coach clients, you will find stories that will inspire you.

In this remarkable collection exploring the state of the United Kingdom and the future of its union, five presenters examine the identities, history and struggles of the nations, and ask what keeps them together as a united country. 

A deliciously gritty and strikingly bold debut novel about discovering love where it has always been. Elsie is a sexy, funny, and fiercely independent woman living in South London. But, at just 28, she is also tired. Though she spends her days writing tender poetry in her journal, her nights are...