Resultados narrador por "Leslie de Howard" en Todas las categorias

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

John Muir was an early proponent of a view we still hold today—that much of California was pristine, untouched wilderness before the arrival of Europeans. But as this book demonstrates, what Muir was really seeing when he admired the grand vistas of Yosemite and the gold and purple flowers carpeting the Central Valley were the fertile gardens of the Sierra Miwok and Valley Yokuts Indians, modified and made productive by centuries of harvesting, tilling, sowing, pruning, and burning.

It's Fall on Nantucket—and change is in the air! There's a new arrival to the island. Kay Johnson, a widow, was a friend of Lisa's mother and is like an aunt to Lisa. Kay is excited to relax and enjoy Nantucket—she’s already signed up for a Needlepoint class. She’s not at all looking for romance, but she is happy to make a new friend in neighbor Walter Sturgess, a widower.

Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Zaena has been sent as an Elven emissary to learn and build a relationship with humanity. She's only two hundred and fifty years old, so time should be on her side. Except she gets involved in a brutal gang war in the first month of landing on the shores of the West Coast of the United States. San Francisco, to be exact. Zaena quickly learns that her knowledge of humanity is closer to the twentieth than the present-day twenty-first century. So much for her teachers' study of humanity's television shows.

This captivating book takes you deep into the infamous legacy of Loki and his wife Sigyn. As a controversial and misunderstood figure in Heathenry, Loki is often approached with trepidation. But this book introduces you to his true self: a trickster, but a devoted husband and creative problem-solver, too. You'll also learn about Sigyn, the often forgotten goddess of loyalty and compassion. Join Heathen author Lea Svendsen on a rich exploration of these two Norse deities, together and separate.

This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration. 

Finding the right position in cybersecurity is challenging. Being successful in the profession takes a lot of work. And becoming a cybersecurity leader responsible for a security team is even more difficult. In Navigating the Cybersecurity Career Path, decorated chief information security officer Helen Patton delivers a practical and insightful discussion designed to assist aspiring cybersecurity professionals entering the industry and help those already in the industry advance their careers and lead their first security teams.

The philosopher Susan Neiman argues that the absence of appealing models of maturity is not an accident: By describing life as a downhill process, we prepare young people to expect - and demand - very little from it. In Why Grow Up?, she challenges our culture of permanent adolescence, turning to thinkers including Kant, Rousseau, and Arendt to find a model of maturity that is not a matter of resignation. In growing up, we move from the boundless trust of childhood to the peculiar mixture of disappointment and exhilaration that comes with adolescence.

Llyn Roberts shares her years of experience with indigenous healers, shamans, and Elders who come from cultures that know how to shapeshift realities. She translates ancient techniques into easy-to-understand modern practices that you can use every day to transform personal imbalances, open to your life purpose, deepen your relationship with spirit and nature, and reclaim your power to make a positive difference in the world. 

Following in the footsteps of Dr. Michael Newton's best-selling books Journey of Souls and Destiny of Souls, this audiobook shares awe-inspiring stories of healing and wisdom experienced by real people just like you. You'll discover what it's like to make an astral journey to the realm of spirit, where guides and higher beings of love and light await to provide instruction and warm encouragement. No matter what kinds of issues you're struggling with in your life, you will be able to relate to the powerful wisdom that is shared in these case studies.

Human and divine energies complement each other; when joined, they become a potent catalyst for true magick and change. Celtic Myth & Magick describes the energies of over 300 cross-referenced Celtic deities and heroic figures so you can quickly determine which one can best help you in attaining specific goals through magick - such as greater prosperity (Cernunnos), glowing health (Airmid), or a soul partner (Aengus MacOg). This guidebook explains how to use creative Pagan ritual and pathworking to align yourself with the energy of these powerful archetypes.

A complete chakra guide to help you achieve spiritual growth, wellness, and healing. If you've ever wondered how each chakra - the foundational energy centers of the body - can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.

As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures.

With a tarot deck in hand, listeners will learn how to identify and access ancestral gifts, messages, powers, protectors, and healers. Tarot expert Nancy Hendrickson guides listeners through the basics of finding recent ancestors, and navigating the confusing maze of DNA and ethnic heritage. As a longtime tarot enthusiast, she shows listeners how to incorporate a metaphysical tool into a world of tradition. 

Tarot is best used as a tool for self-discovery, healing, growth, empowerment, and liberation. Tarot archetypes provide the reader with a window into present circumstances and future potential. But what if that window only opened up on a world that was white, European, and heterosexual? The interpretations of the tarot that have been passed down through tradition presuppose a commonality and normalcy among humanity. At the root of card meanings are archetypes that we accept without questioning. But at what point do archetypes become stereotypes?

As June rolls around, Alissa Lewis has never been happier. She and Dane are working together to turn The Outlet into a premier newspaper and magazine, and her debut novel is in bookstores around the country. She's eager to take part in the upcoming summer festival that's been the talk of the town. But the closer the festival gets, the more she notices Dane is acting strangely, prompting her to wonder if their relationship isn't as solid as she thought it was. Is there trouble in paradise, or is there some other reason for Dane's odd behavior? What secret is he hiding?

Darla Sims left her hometown of Whale Harbor years ago to pursue a career as an artist in New York City. But after a disastrous art show that leaves her questioning everything, she receives even more devastating news: her beloved grandmother has passed away, and she needs to return home for the funeral. Going back to Whale Harbor wasn't in her plans, and from the moment Darla sets foot in the small coastal town where she grew up, her life is turned on its head.

With Noah back in town, Emily is now getting to know her biological father, bringing on a fresh set of challenges and excitement as her new life with her birth parents unfolds. Gloria and Daisy's once-tight bond as mother and daughter reaches a breaking point with Daisy's wedding looming. Gloria struggles to save the fragile relationship and protect her daughter from making a tragic mistake. All the while, Vanessa and Gloria dig deep into the truth about their mother's mysterious death, uncovering shocking revelations and secrets that could change their lives forever.