Resultados narrador por "Katie Haigh" en Todas las categorias

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

Hypnosis is an altered state of consciousness known to enhance capacity for response to suggestion. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, weight loss, and a way to facilitate relaxation. Here is an exposition of five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr Cocke's method, another of Dr Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.

"Blue beard" (French: "La Barbe bleue") is a very famous classic fairy tale written by Charles Perrault. Bluebeard is a wealthy aristocrat, feared and shunned because of his ugly, blue beard. He has been married several times, but no one knows what became of his wives. He is therefore avoided by the local girls. When Bluebeard visits one of his neighbours and asks to marry one of his two daughters, the girls are terrified, and each tries to pass him on to the other. Eventually he talks the younger daughter into visiting him, and after hosting a wonderful banquet, he persuades her to marry him.

"Little Red Riding Hood" is a famous fairy tale about a young girl’s encounter with a wolf. The story has been changed considerably in its history and has been subject to numerous modern adaptations and readings. The Little Red Riding Hood story is among the most popular fairy tales in the world. Once upon a time there was a little girl. Her grandmother gave her a red riding hood and the girl loved it so much she wore it all the time. Therefore everybody started to call her Little Red Riding Hood. One day her mother told the girl that her grandmother was ill.

"300 Quotes from English Writers" is a carefully crafted collection of quotes from some of England’s greatest-ever writers, including Jane Austen and William Shakespeare. Between them, they are responsible for many of the world's most famous literary works, such as "Hamlet", "Macbeth", "Sense and Sensibility", and "Pride and Prejudice". This compilation contains many famous quotes and is guaranteed to inspire, educate, and amuse. 300 Quotes from English Writers will delight fans of some of the greatest English authors.

‘The Three Asian Wise Men - Confucius, Lao Tzu, Buddha’ is a collection of quotes and sayings by the three great ancient sages, whose words of wisdom continue to influence Chinese society to this day. Architects of the three teachings: Confucianism, Buddhism, and Taoism, they created the idea of Yin and Yang, going with the flow, reincarnation, benevolent leadership and many others.