Resultados narrador por "Linda" en Todas las categorias

This supportive and nurturing 12-step programme shows you how to manage the symptoms and stress of chronic illness and how to put your body into its optimum state for healing. Includes gentle coaching, mindfulness, guided meditations and simple daily mind-body awareness practice to support your body’s natural healing process.

Breathing techniques to enhance well-being and induce deep relaxation. Learn how to calm your system through mindfulness meditation breathing exercises combined with positive visualisation and affirmations. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years experience in stress management. Do you tend to hold on to your breath or take short shallow breaths, and does the way you breathe sometimes make you feel more anxious?

Relaxing guided visualisations for inner peace and contentment. Beautiful positive imagery and powerful use of metaphor to support health and well-being. Linda Hall, inspirational meditation teacher, subtle energy healer and personal development coach, has 20 years’ experience in stress management. This collection of inspiring and empowering meditations draws on the resources of nature to promote personal development and deepen spiritual awareness. Set to gentle background music.

Mindfulness-based meditations for health and well-being. Includes life-changing relaxation and self-awareness techniques. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. These guided meditations put you in touch with your own inner resources and the powerful resources in the natural world around you, teaching you how to live in the present and feel more grounded and connected with life. Set to gentle background music.

Guided visualisations to raise self-esteem and develop self-belief. Positive visualisation and affirmations are widely recognised in the field of contemporary psychology as effective tools for changing how we feel about ourselves. These four powerful guided meditations use beautiful natural imagery and positive suggestion to build inner confidence.

When you are busy it can be difficult to find time to meditate. This audio download is designed to offer you a varied selection of short meditations to fit different moods and situations. You simply choose which one feels right for you. Set to gentle background music. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.

Guided visualisations for inner wisdom, peace of mind and emotional wellbeing. Learn how to comfort and support yourself. Access your 'higher self' and engage with life more deeply, openly and positively. Includes short mindfulness exercises to incorporate into your day-to-day life to help you manage stress and feel more at one with yourself. Three insightful, uplifting guided visualisations using mindfulness, beautiful imagery, positive thinking, self-compassion, gratitude, affirmations and relaxation techniques.

Three soothing and reassuring guided meditations teach you how to just be in the simple 'here and now'. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.

Guided visualisations to promote trust, patience, and self-belief. Helping you learn to trust in yourself and the future and let go of negative thinking patterns. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. This personal-development audio combines powerful visualisation techniques with confidence coaching and mindfulness exercises to manage stress and anxiety and strengthen self-worth. Set to gentle background music.

Physical therapist Joy Neilsen doesn’t take no for an answer when it comes to her patients. She’s tough yet compassionate, doing whatever it takes to get them back on their feet...and she’s met her match in Sloan Whittaker. Bitter, angry, resentful, Sloan is ready to give up. But Joy doesn’t let anybody quit, especially not a man as talented as this brilliant tycoon - a man who, somewhere along the way, has won her heart.

Twelve years have passed since Angie Robinson fled her hometown of Groves Point, South Carolina, with ten thousand dollars and a broken heart. She knows Simon Canfield still lives there. His powerful family practically owns the town. Now she’s back, if only to return the money Simon’s mother paid her to leave. For too long Angie has lived with her regrets, her mistakes, and her suffering. If there’s forgiveness to be had, the time has come.

A driven workaholic, CEO Caasi Crane has sacrificed all semblance of a personal life to build a West Coast hotel empire. But business as usual will never be the same when the man Caasi trusts with all her heart abruptly resigns. Having to replace her top manager isn’t the end of the world - or at least it shouldn’t feel like it. So why does it hurt so much to lose him?

Linda Sarsour, co-organizer of the Women’s March, shares an “unforgettable memoir” (Booklist) about how growing up Palestinian Muslim American, feminist, and empowered moved her to become a globally recognized activist on behalf of marginalized communities across the country. On a chilly...

Linda Hall combines her experience as a gifted meditation teacher and practitioner of NLP and clinical hypnotherapy; her voice has a warm quality that is deeply relaxing to listen to. The un-intrusive background music is specifically designed to lead the mind towards a good night’s sleep. The first track may be used to help you relax deeply any time during the day or directly before going to bed. The last two tracks are designed to help you fall soundly asleep or go back to sleep should you wake in the night.

I perioder mellem 2013 og 2017 led forfatteren af svær depression og var tvangsindlagt på en psykiatrisk afdeling, hvor hun gennemgik en række elektrochokbehandlinger. Undervejs i forløbet kæmpede hun med angsten for at miste sin hukommelse og adgangen til sine minder. "Oktoberbarn" er et fortvivlet opgør med det psykiatriske behandlingssystem og på samme tid en krystalklar skildring af afgørende vendepunkter og begivenheder i forfatterens eget liv - barndom, ungdom, ægteskab, forældreskab og skilsmisse.

Dr. Williams is a survivor of rape, domestic violence, homelessness, and a 17-year marriage to a man later convicted as a rapist. She knows from experience the courage it takes to face down the past. She is living proof that a lifetime of change is empowered by a single act of courage. She couldn't change the past. So, she decided to take revenge on it by helping others go from pain to power.

Greater Than a Tourist - Boston Massachusetts USA, by Alexander J. Dunn, offers the inside scoop on Boston. This audiobook will give you travel tips from someone who has lived at your next travel destination.

You would think that when the United States of America was formed, our citizenry could finally enjoy a plethora of hard-won liberties. But that was not the case. While the new Americans no longer suffered from taxation without representation, many of the liberties we enjoy today were not part of their lives. In Liberty on Trial in America: Cases that Defined Freedom, you will learn how liberty increased in our country when individuals sued for those freedoms, when cases were brought specifically to test the limits of the Constitution with its Amendments....

Near the end of 1944, as Allied forces were pushing across the Pacific and edging ever closer to Japan, plans were drawn up to invade the Ryuku islands, the most prominent of them being Okinawa. Military planners anticipated that an amphibious campaign would last a week, but instead of facing 60,000 Japanese defenders as estimated, there were closer to 120,000 on the island at the beginning of the campaign in April 1945. The Battle of Okinawa was the largest amphibious operation in the Pacific theater.

Learn how to relax your mind and body in simple steps that are easy to apply to everyday living. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teach you how to relax the body's autonomic nervous system with easy relaxation techniques. In today's fast-moving world, where sensory and information overload is the norm, learning how to manage the stress response helps you avoid physical and emotional burnout at work.