Resultados de "Holt" en Todas las categorias

¡Aprovecha el poder de la terapia cognitivo conductual para vencer la ansiedad, la depresión y los ataques de pánico para un cambio duradero! En este audiolibro, Eric Holt presenta poderosas técnicas basadas en la terapia cognitivo conductual (TCC) para ayudar a liberarte del agarre de la ansiedad, la depresión y el pánico. Con ejercicios prácticos, descubrirás una guía para transformar tu bienestar mental y lograr el control emocional.

One night. One mistake. One child he never knew existed. Levi Falconer was supposed to be past all that—the reckless choices, the guilt, the shame. With his brothers and their Christian band getting back together for a long-awaited comeback, he’s focused on redemption and a clean slate. But when a woman from his past shows up with a toddler and a devastating secret, Levi’s carefully rebuilt life threatens to unravel. Adria Baines has survived more than most—aging out of foster care, scraping by without support, and raising her son alone.

They say youth is fleeting, but what if you could fake it for a little while longer—even forever? It’s possible thanks to the Crown Serum. As the twentieth anniversary for the world’s only legitimate wrinkle wonder cure approaches, newspaper reporter Goldie Hays lands an interview with its elusive maker, Sarah Crown. Too bad Goldie’s dealing with a broken heart at the same time. And to think, it was only a month ago on her fortieth birthday that she was saying “I love you” for the first time to her much younger boyfriend.

I astral projected to cheat at poker and landed myself in witness protection with a brooding fire demon. Oops. Now my family’s hiding out in northern Maine in a busted-up café my brother won in a shady bet. The place is a disaster: cursed sugar jars, haunted espresso machine, and oh yeah… a smoldering Ifrit who runs the interdimensional bar behind the walk-in freezer. He’s all fire, fury, and don’t-touch-my-cups energy, and we clash over everything. We share a dangerously thin veil between realms we’re determined to fix—since we don’t want to see any more of each other than we have to.

Alfredo Jocelyn-Holt, en El Chile perplejo, realiza un análisis histórico que va desde los años cincuenta hasta nuestros días para analizar cómo el malestar subterráneo que se esparció en el país pudo provocar conflictos mayúsculos, llevar a la toma de decisiones arbitrarias, quiebres institucionales e incluso a una pérdida de sentido político. Con una pluma audaz, el autor hace una interpretación polémica, prolija y documentada, e interpela al lector, conversa con él y propone una visión liberal de la historia.

My Boy Jack is the extraordinary story of Kipling's search for his son. John Kipling was reported missing in the Battle of Loos on the Western Front in 1915. His father, Rudyard, had pulled strings to get his myopic son into the firing line. Devastated at the loss of his only son, Rudyard undertook the sad mission to find John's grave but tragically never succeeded in his quest.

Tarot for Pregnancy: A Companion for Radical Magical Birthing Folks is for par­ents-to-be who want to tap into internal and ancestral wisdom on the journey to and through parent­hood. Brittany Carmona-Holt is an intuitive Tarot reader as well as a full-spectrum doula, marrying her two passions to offer a rare un­derstanding of the birth journey and an esoteric guide to the life-altering experience of giving life.

Izzy's family is under the spotlight when her dad comes out as Danielle, a trans woman. Izzy is terrified her family will be torn apart. Will she lose her dad? Will her parents break up? And what will people at school say? Izzy's always been shy, but now all eyes are on her. Can she face her fears, find her voice and stand up for what's right?

Una voce tiepida e rassicurante, scandita da soavi note di cimbali, è la guida che ti accompagnerà in un viaggio di quindici minuti alla riscoperta dell'arte della concentrazione. Trovando un equilibrio nelle pause che intercorrono tra l’inspirazione e l’espirazione, imparerai a percepire e riconoscere l’effetto del respiro sulle varie aree del tuo corpo. Una tecnica meditativa adatta a principianti e non, ideale per tutti coloro che vogliono imparare a non lasciarsi travolgere dal quotidiano e incanalare positivamente pensieri ed emozioni.

Una voce modulata e rilassante, accompagnata dalle esotiche note dei cimbali, ti prende per mano per guidarti alla riscoperta dei tuoi stati d'animo più intimi e genuini. Pensata per trovare attimi di rilassamento, serenità e meditazione in ogni momento della giornata - dal mattino prima di iniziare le attività quotidiane, fino alle pause di lavoro o alla sera - questa meditazione guidata della durata di tre minuti è perfetta per muovere i primi passi nel mondo della mindfulness, per riconnettersi a sé stessi tramite la sincronizzazione del proprio respiro, nel qui e ora.

Il tuo respiro è la guida che ti accompagnerà in questo viaggio di quindici minuti alla riscoperta del legame indissolubile tra corpo, spirito e concentrazione. Con questa tecnica meditativa apprenderai come gestire con serenità e consapevolezza tutto ciò che naviga la tua mente, dal flusso di pensieri quotidiani alle sensazioni più rare e impercettibili. In sincrono con il tuo respiro, accompagnato da una musica calma e costante, imparerai non solo a riconoscere, ma a capire e padroneggiare fino in fondo le emozioni e i pensieri che provi tutti i giorni.

Durante i prossimi quindici minuti avrai modo di prendere coscienza dei tuoi pensieri, delle tue preoccupazioni e delle tue sensazioni, e imparerai a lasciarli andare. La voce gentile ed esperta del narratore ti guiderà attraverso una serie di esercizi di respirazione che ti aiuteranno prima ad avvicinare le tue emozioni, e poi ad allontanarle come nuvole spazzate via dal vento, in un percorso di rilassamento e meditazione creato per essere svolto da principianti e non in qualsiasi momento della giornata. Trine Holt Arnsberg è una terapeuta psicomotoria scandinava e istruttrice delle tecniche di Mindfulness.

Nei prossimi venti minuti imparerai ad alleviare ogni forma di stress grazie ad una voce rilassante che ti insegnerà a riconoscere e apprezzare ogni singolo componente del tuo corpo. Adatta anche ai principianti e perfetta da praticare nel letto prima di addormentarsi, questa meditazione è perfetta per scoprire dove albergano le tensioni e i nervosismi, per imparare finalmente a sciogliere quei nodi di attrito e lasciarli andare.

‘To make a killing in the City’ is a phrase often used within the financial world, to indicate making a large profit on investments, or through dealings on the stock market--the bigger the profit, the bigger the killing. However, Tom Kendall, a private detective, on vacation in London, has a different kind of killing in mind when he hears about the death of one of his fellow passengers who traveled with him on the plane from Miami. It was suicide apparently, a simple overdose of prescribed tablets. Kendall immediately offers his help to Scotland Yard. He is shocked when he is told his services will not be required. They can manage perfectly well without him, thank you.

Across the bottom of the screen the ticker tape announced in large black letters 'Governor Reynolds Murdered'. Apparently his body had been discovered earlier that morning, lying in his garage. He had been shot twice. One shot to the upper chest, the other hitting his shoulder. 'Police believe that the weapon used was a 38 revolver,' the reporter said. Kendall froze. Anthony Shaw had also been killed by a 38 calibre bullet. Kendall was not quite sure of what it all meant. What connection was there between Anthony Shaw, and the State Governor, and the business mogul, Ian Duncan. And what about Senator Mackenzie? Where did he fit in? And who or what was Latimer?

The Marinski Affair began as a dull, mundane case involving a missing husband. Okay, so he was a rich missing husband, but he was nonetheless, still only a missing husband. The case soon developed into one involving robbery, kidnapping, blackmail, and murder. But was there really a kidnapping? All is not as it seems. Tom Kendall, private detective, had the task of solving the mystery. He was usually pretty good at solving puzzles, but this one was different, somehow. It wasn’t that he didn’t have any of the pieces. It was just that none of the pieces seemed to fit together.

Tom Kendall, a down-to-earth private detective, is asked to investigate the death of a young newspaper reporter. The evidence shows quite clearly that it was an accident: a simple, dreadful accident. That is the finding of the coroner and the local police. Furthermore, there were two witnesses. They saw the whole thing. But was it an accident, or was it something more sinister? Against a backdrop of a viral epidemic slowly spreading from Central America, a simple case soon places Kendall up against one of the largest drug companies in the country.

“Mr. Kendall, in the past few months there have been a number of doctors who have mysteriously disappeared, or whose deaths were either alleged to be accidents, or were suicides, or they were actually murdered.” Kendall made a mental note to find out about these "other doctors". “A number of doctors you said. How many are we talking about?” Mrs. Eaton thought for a few moments. “To my knowledge there have been at least eight cases in the past six months. There may be a whole lot more that I know nothing about.”

Lykkejaegeren Thomas Tamsin har alle dage jaget regnbuer, og da han dør i jagten på den største regnbue af dem alle, guldminerne i Australien, efterlader han sin moderløse datter i sin arbejdsgivers varetaegt, Charles Herrick. Charles søn, Stirling, ankommer til England for at eskortere Nora, der er vokset op på en kostskole, tilbage til Australien. På rejsen stopper ved en landejendom kaldet Whiteladies, og Stirling synes at have en besynderlig besaettelse af huset og dets beboere, en besaettelse der skraemmer Nora.

Hvad skete der egentlig med den nittenårige Helena den syvende måneds nat, hvor den drillesyge Loke ifølge sagnet strejfede om i de tyske skove? Seks dage af hendes liv var forsvundet for hende - det var i hvert fald, hvad hendes omgivelser forsøgte at overbevise hende om. Men i løbet af disse seks dage havde hun oplevet sit livs største eventyr sammen med den charmerende Maximilian, der havde vaeret som en af fortidens helte. Havde hun lidt af hallucinationer, sådan som hendes venner sagde?