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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!

Self-care means taking the time to take care of yourself in various ways. It's about recognizing and honoring your own needs, wants, and boundaries. Self-care isn't just about physical health, but also mental, emotional, and spiritual well-being.

The рrасtісе оf intermittent fasting іѕ a рrоvеn mеthоd that hаѕ ѕtооd up tо the tests оf time, аnd hаѕ bееn fоund tо provide numerous benefits, аlоng wіth wеіght reduction. Most оf uѕ forget about thе mоѕt іmроrtаnt ԛuеѕtіоn about оur dіеt. We аѕk ourselves еvеrу dау whеthеr or not "what ѕhоuld I еаt?" We ask ourselves thіѕ question оn a dаіlу bаѕіѕ. Hоwеvеr, whаt іѕ the іѕѕuе оf "When should I еаt?" Thіѕ is a bіggеr one. It is a question thаt wе hаvеn't аѕkеd ourselves.

These battle prayers are meant to rekindle your prayer life and cause chaos in the enemy's camp. We believers are meant to make the enemy and his agents fear our anointing. Now let us pray these dangerous, groundbreaking, and atmosphere-shaking prayers.

Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?

Get rid of your emotional baggage, find the answers you’ve been looking for, and achieve a deeper understanding of yourself by accessing your buried memories and exploring your previous lives.

The battle we face is not a physical one but rather a spiritual one. That is why it is imperative that we consistently pray in the Spirit and seek God's face daily. God has given us the power to destroy snakes, scorpions, and any dangerous thing that the enemy tries to use to rob us of the life God longs for us to have. Hence, for spiritual battles, warfare, and deliverance, we have put together several prayer points and topics to help you cast out demons and get delivered from generational curses and age-old bonds as well as sacrifices.

Getting healthier and getting into better shape can be a challenge, both physically and mentally. Society and the media bombard us with images of how we should and shouldn't look, all the while trying to place us in a box. The truth is that we are all unique, beautiful, and created the way we are supposed to be. This audiobook of affirmations for weight loss is intended to provide encouragement and motivation in your weight loss journey as we all work to become the best version of ourselves.

As a Black girl, I know that sometimes it can be hard to love ourselves. We are bombarded with messages telling us that we are not good enough, that we are not pretty enough, and that we don't belong. We often don't see positive images of ourselves in the media or in the world around us. This can make it hard for us to appreciate and love ourselves just as we are. But I want you to know that you ARE good enough, you ARE pretty enough, and you DO belong.

Praying is a powerful way to not only speak to a higher power but also to quiet your mind and focus your attention on where you are and your intentions on where you hope to be. Praying and meditating daily has the ability to increase overall mindfulness and bring a sense of calm when things feel out of control. We deserve to have peace; you deserve to have peace. Our hope is that through these 30 prayers, you will find the strength you need to carry on and live the life that you were created to live and deserve to live.

There is hope for anxiety.... The hustle and bustle of life can be overwhelming and draining, especially at the beginning of a season or during times of uncertainty. These feelings can lead to anxiety, fear, and even fatigue. If we are not careful these feelings can become the norm, eventually creating the tendency to forget how brave we actually are. There is hope and there is a calm and peace that surpasses all understanding. These prayers are for moments of anxiety. They are meant to renew your strength in times when you feel alone, anxious, unsure, or hopeless.

Prayers and affirmations bring inner peace and build your faith in the supernatural and in yourself. It enables you to dig deep wells of knowledge within you. We have compiled 30 powerful prayers to help with depression. There is a combination of short and long prayers that you can meditate on daily to restore calm in your life and encourage you in times of depression and rescue you from the lies of the enemy. These prayers can be said on the go or in a calm position. Be sure to look deeper within yourself, stay positive, and cast away doubts and fear.

Affirmations for Black Boys is to serve as tool to help all Black boys truly realize their potential and actually walk into the greatness that they deserve to enjoy. Affirmations have the power to change your mind and as a result transform your present and future. These affirmations should be listened to daily, even if only for 5 minutes. Over time the negative voices and generational curses will begin to be torn down and our Black boys will begin to realize that they are destined for greatness and born to win. Be Blessed.

Are you tired of tossing and turning at night, trying to get to sleep? Is your mind constantly racing and not able to quiet down? If so, then this audiobook, Rain Sounds and Thunder for Sleep: Calming Thunderstorm, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety and Promote Deep Sleep, is sure to help.

Je m’appelle Petit, je suis le dernier enfant d’une grande famille de fermiers sur les terres du tyrannique Prince Lumière. Un jour tragique, j’ai découvert un terrible secret de famille qui a remis toute mon existence en question. Alors que ma vie s’effondrait et que mon espoir se réduisait aux vieilles légendes sur des pays lointains et merveilleux, je ne m’attendais pas à ce que tout change avec l’arrivée de ce mystérieux cavalier. Laissez-moi vous conter cette quête vers ma véritable identité. Dès 6 ans en Audio. Crédits enregistrements : Inline Studio — inline-studio.com

Penelope had never imagined that a careless remark would lead to her being swept into a wealthy family as a substitute bride. Faced with a tyrannical devil who preyed on the weak, Penelope found herself trapped in countless situations—pressed against walls, pinned to the bed, her petite waist aching each night.

Are you pregnant and feeling anxious about giving birth? Or maybe you're already a mom and would like to have a more positive birth experience the next time around. Hypnobirthing affirmations may be just what you need. This gentle, holistic approach to childbirth can help you relax and focus on your birthing goals. Listen to these affirmations before you give birth and during delivery as a way to help you relax and relieve some of the tension before your little one arrives.

To be loved and in a committed relationship are things that most people hope to experience one day. As desirable and wonderful as love can be, maintaining the love and connection in any relationship takes deliberate work from all parties involved. This audiobook, Affirmations for Couples, contains positive affirmations to help you stay positive and loving with yourself, and also with your partner as you all navigate your wonderful lives together.

Being a business owner is not for the faint of heart, and it takes a great deal of courage and determination. This audiobook, Affirmations for Business Owners, contains positive affirmations to help you stay positive and motivated when the work and pressure of being a business owner can seem overwhelming. Try to listen to these affirmations for at least 5 minutes a day when you are getting your day started. Over time, you will start to feel that the journey of being a successful business owner is tough, but worth it.

Keeping a house clean and tidy can be a daunting task. If we each had our own personal genie, then that would make things a lot easier, but unfortunately, we don’t, so cleaning our homes one dust bunny at a time is what it must be. But, there is hope. Attitude and mindset can make a world of difference in how we feel when doing things, especially those tasks that are repetitive. This audiobook, Affirmations for a Cleaner House, contains positive affirmations to help you stay positive either before cleaning and/or while cleaning.