Resultados narrador por "Gregory Allen Siders" en Todas las categorias

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.

If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information in this audiobook is your answer.

Whether it's your 1st home or 101st home, The Home Buyer Playbook is a clear, concise plan to Home Ownership. Greg Gale has been in the mortgage and lending industry for 15+ years and has helped over 5,000 people save time, money and aggravation within the mortgage process. Getting a loan isn't difficult when you're armed with the right knowledge and a proven strategy.

Continuing his quest for his legendary birthplace, the lost planet of Earth, Earl Dumarest befriends a young man who says his home world was called Nerth. New Earth, perhaps? Or even the original planet Dumarest seeks? He must find out.

Cyber Prime surveyed the domains of his vast scattered empire with trepidation. Central Intelligence had ruled the empire in the past. Now he knew that this gigantic computer was degenerating, breaking up after years of use.

Prevent the grinding sands of conflict from seizing the gears of business decision-making. A CEO’s Secret Weapon offers 10 results-oriented chapters packed with essential techniques every CEO needs to know. The book begins with the real cause, purpose, and reason the enterprise exists. Then it dives into the most troublesome issues confronting the CEO every day and how to conquer each. Every leader using these methods begins with a huge advantage.

More than a dozen spaceships have disappeared into hyperspace, never to return. The lost vessels include the Jason, the Starbird, and the Invincible. Everyone assumes they fell victim to some kind of mechanical failure. The mystery deepens when the Invincible turns up drifting in space six months after it vanished. The ship's engines are undamaged, the hull intact—yet no trace remains of its crew or its 200 passengers. Where have they gone? Clearly something ominous has happened to the ship and the people on board.

Many people living stressful lives currently are struggling day-to-day with their mental health. If you are looking for positive change, this book will teach you ways to battle stress and help you overcome tough thoughts and feelings.

After their exploration ship is brutally attacked without warning by a previously unknown alien race, Lon and the other members of the Marintha's crew flee—with their new enemy in hot pursuit. The aliens chase the humans, who barely escape using overdrive. And to their surprise and horror, the aliens give chase—which shouldn't be possible in overdrive.

Knowing how to correctly measure innovation is essential. It is essential since when you measure yourself correctly, then you put your focus on the right things, thus, accelerating your success. In the case of measuring innovation it's even more essential, because it allows innovation managers, who are establishing the credibility of unfamiliar innovation activities and their own professional credibility inside organizations, to demonstrate the value of their activities to the organization.

What happens when money is created from thin air, with no economic backing and activity to support it? Inflation....

We live according to our visions and goals. Our dreams determine the mindset of our days and the quality of sleep we get at night. We are focused on the positive, and we work hard to achieve everything in life we set out to do. We are committed to achieving success, and yet we fail. Do you find yourself in this kind of position? Does it describe exactly what you are going through this very moment in life?

If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.

This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with - and to create - mindfulness in your everyday life.

That old nagging inner voice of yours still keeps buzzing in your ears, constantly reminding you that no matter what you do you will never amount to anything in life? You qualify for what is coming so do not fret, there is still hope for you! You can still break free and walk your way out of the snares of an unfulfilled life. Life Manual: A Guide to Becoming the Person You Were Always Meant to Be, is the compass that equips and enables you to navigate through life’s many hurdles with confidence and in your terms.

This is a book written for new parents as a sort of tutorial for this stage in their lives. For anyone going through the stress of being a new parent, I want them to find this book and feel as safe as possible. The book covers mainly infancy all the way to the graduation of toddlerhood.

Are you trying to lose weight or just simply live a healthier life? If so, this book may be the one for you. Keto Diet is a specially designed diet to help propel you forward and reach your goals and dream weight. This book will give you all the knowledge and help you need to get you where you want to be so you can feel comfortable and happy with yourself.

Are you feeling emotionally and physically drained during this period of quarantine and social isolation? The Detoxification Handbook is a guide aimed at beginners explaining the art of detox and how it can be used to mentally and physically cleanse the body and hit that necessary reset button. The audiobook features: What detoxification is and the controversy behind it, a wide range of delicious, easy to prepare at home recipes so you can start your detox journey today, and a wide range of delicious, easy to prepare at home recipes so you can start your detox journey today.

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.