Resultados narrador por "Kate Martin" en Todas las categorias

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

This insightful guide, written by someone who’s stood exactly where you’re standing right now, contains all the information you need to make a real difference to your experience of everyday life. Better yet, you’ll get a bonus 14-day ADHD-friendly weight loss plan along the way!

Transform your relationships and embrace a life of intention and harmony, even if toxic behaviors have shadowed you for decades. Do you feel trapped in cycles of conflict, longing for healthier relationships but unsure where to start? Are you eager to change hurtful behaviors yet overwhelmed by the process? You’re not alone. Many adults face these struggles, but with the right guidance, you can break free and build deeper connections.

The data is clear: Top performers master emotional intelligence. Research reveals that 90 percent of high achievers have exceptional EQ, with each point increase adding $1,300 to annual salary. In today's demanding world, most professionals overlook this critical skill—leaving money, influence, and opportunities on the table.

Kate Lawler has never been maternal. And yet here she is: mother to Noa, after years of going back and forth about having children at all. This is the story of her journey from parentally undecided to early motherhood, via raging hormones, sleepless nights, emergency hospital trips, mum guilt, unspoken regrets and post-natal depression. This book is not a parenting manual. It won't tell you what to pack in your hospital bag, or how to get your baby to sleep. It may not help you with feeding or dealing with tantrums. But it will show you that you're not alone.

In a world where every day seems to be increasingly uncertain, finding balance, peace, clarity, and hope can feel like a challenge. Luckily, there is a solution for all of these things: And that solution is dance! In her new book Choreograph Your Life, author, esteemed choreographer, and world-class dancer Sonia Kyriacou reveals the transformative impact that dance has had on her life.

Four months have passed since the shocking death of Frankie Greenwood, but Liberty Greenwood has managed to keep the rest of her family safe and expand their criminal empire. But when Liberty and Jay set out to teach a protection racketeer a lesson, things get out of hand and the Greenwoods soon find themselves under attack: the Black Cherry is fire-bombed and Crystal is arrested. Liberty must hold her nerve, make alliances with old enemies and discover exactly who is trying to destroy her.

Natalie Queiroz was eight months pregnant when she was stabbed by her partner in the most vicious attack imaginable. In the space of nine minutes, and in broad daylight, Natalie was stabbed 24 times with a carving knife. She suffered horrific wounds to her lungs, liver, stomach and uterus, whilst the knife missed her baby by a margin of two millimetres, before the arteries in her wrists were methodically severed by the attacker she finally realised was her partner. After heroic intervention by passers-by and police, the attack was brought to an end, but her ordeal was not over.

Rachel is a cyclist. But she was never meant to be. After gaining mental strength and healing through running, she thought she was free. Her depression alleviated, she came off antidepressants, winning races and collecting medals at marathons. But when an injury stopped the only thing helping to quiet the voices in her brain, Rachel found out what she is truly made of. As body dysmorphia began to grip her in earnest, she knew she had to find a different way to kick her mental health demons for the sake of her sanity.

One year on from being reunited with the family she abandoned, successful lawyer Liberty Chapman is still in Leeds - although she has stayed well away from the Greenwoods' business activities. Their criminal lifestyle may not sit right with Liberty, but blood is thicker than water, and surely what they do is their business, not hers? But when her youngest brother, Frankie, is seriously injured in a shooting, Liberty is forced to decide which side she is on and how far she will go to protect her own.

Liberty Chapman had a difficult childhood. The oldest of four kids, she tried to protect them from their violent father until one day he murdered their mother and got sent down. What was left of the family rattled through the care system, bouncing from foster placement to care home. Liberty would have probably ended up on drugs, or dead, or worse if it hadn't been for a ballsy solicitor who told her to get her act together. So that's what she did. She kept her nose clean, got an education. And look at her now. New name, new accent, new town....

First heard every weekday morning at 5.58am on BBC Radio 4, Tweet of the Day captured the imagination of early risers and bird lovers, proving so popular that it was named Radio Programme of the Year 2014. Each episode begins with a bird call or song, followed by fascinating ornithological detail about its owner. This collection contains every edition from the first series, British Birds.

In Terence Rattigan’s classic drama, an aging schoolmaster at an English secondary school faces the harsh judgments of his students, his fellow teachers, and his vicious and spiteful wife. But can a lone act of kindness from a sympathetic student change his heart? This recording also includes an interview with Michael Darlow, the author of Terence Rattigan: The Man and His Work.

Things are looking up for Liberty Greenwood. She's brokered a deal with the local rival gangster, and it looks like the police have finally stopped investigating her. She even has a plan to steer her family away from their criminal activities. But when a spate of violence on the estates points to a hostile takeover bid from a crew from out of the area, Liberty is forced to take decisive and dangerous action - action which ends up with her doing a stint in prison.

At the height of summer, two sisters reunite at a remote cottage. They’ve long been distant from each other, literally as well as emotionally: Anna is a free-spirited wanderer and Catherine is career-focused and settled in one place. So, some tension is not surprising, but it rapidly escalates when odd things start happening during the all-night twilight on the wild peninsula. Who’s the watchful girl with a baby and what does she want from the sisters? Who bangs on their windows in the early hours then disappears into the woods?