Resultados narrador por "Katie" en Todas las categorias

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.

This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

We proudly present to you 20 short stories specially selected for little girls in love with adventure, beauty and imagination. Classic tales and stories are an fundamental part of children's development, as they awaken imagination while bringing essential teachings. Little girls will delight with the feminine adventures of Goldilocks, Cinderilla, Beauty and many others essential feminine characters; they will meet characters both powerful and delicate, to help them build their own personality with joy and love.

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

Enjoy this collection of the best tales, fairy tales and stories with an animal cast, gathered for the entertainment and education of children of all age. From ancient Japanese legends to classic tales by Perrault and Andersen, through medieval folktales, you will discover many sides of culture. The Fables of La Fontaine also use animals, behaving as men to bring forth moral teachings and considerations about society.

Classic fairy tales are an essential part of children's development; if they are sometimes a little scary, it is because children need imagery to conjure and get rid of their fears in a symbolic, healthy way. Our audiobook collection means to bring together the fairy tales, stories, myths and legends which have fed the children of many generations in the years when the imagination is awakening and craving stimulus and material to work upon.

Idealism is the part of philosophy that focuses on the mind and its creations, which implies the problematic notion that everything we ever experience can only be shaped by our senses and the way our mind functions. It has its roots in German philosophy, of which Immanuel Kant is one of the most important figures. He is said to have affected a Copernican revolution in philosophy, akin to Copernicus' reversal of the age-old belief that the sun revolved around the earth.

Charles Perrault is one of the most well-known authors of fairy tales for children. These are the 7 most famous fairy tales written by Charles Perrault, the best classic stories for kids.

Epictetus was born a slave, and became one of the most influent Stoic philosophers. Stoicism is the attitude allowing one to free oneself from the unnecessary suffering that arises from anxiety about events that are beyond our control; therefore, it can be of tremendous importance in one's life. According to Epictetus, our own actions and attitudes are the only thing in our control; whatever else happens, we should examine calmly and dispassionately, because no amount of suffering will change the impact of external events.

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

"The Wolf and the Fox" is a German fairy tale collected by the Brothers Grimm. The story involves a greedy, gluttonous wolf living with a fox. The wolf makes the fox do all his work and threatens to eat him if he doesn't otherwise comply. The fox, in turn, devises a scheme to rid himself of the wolf.

Discover the endless fascination of ancient Arabian culture with six ancient tales we selected for you for their power of evocation, wisdom and humor. These stories are from the "Arabian Nights", also known as "One Thousand and One Nights", which is a collection of much more ancient folk tales, fairy tales and poems collected over the centuries. They come from ancient and medieval Arabic, Persian, Mesopotamian, Indian, and Egyptian folklore and literature. This makes "The Arabian Nights" a priceless treasure, as it takes us to the very roots of humanity's cultural treasures in a delightful and passionate way.

Discover the endless fascination of Japanese culture with seven ancient tales, selected for you for their power of evocation, wisdom and humor. Not unlike the western folk tales compiled by the Brothers Grimm, these stories faithfully preserve the spirit of medieval Japan, while rendered in a translation accessible to all ages.

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

If children's tales are sometimes a little scary, it is because children need imagery to conjure and get rid of their fears in a symbolic, healthy way. Stories are all the more pleasurable if they add an element of horror; children are fascinated, as horror stories provide a healthy way of taking into account intense emotions and making sense of them. This compilation includes folk tales, classic tales by Charles Perrault and Hans Christian Andersen, and stories from the Arabian Nights. These stories all have in common the fact that they impress children in a healthy way, igniting the imagination and bringing healing emotions into light; but still, they are suitable for the youngest children, as their teachings are always brought up in a symbolic way.

Nietzsche is a major figure in Western philosophy. His work is radical, sometimes violent, often ironic; it fascinates anyone bold enough to delve into it, exerted a profound influence on modern intellectual history, and covers a wide range of subjects. Nietzsche's writings border on the poetic; his aphorisms are particularly well-known for conveying all the radicality of his thinking in a intense but light, sometimes amusing manner.

We have collected for you the best fables and fairy tales ever written. This collection begins with tales from Hans Christian Andersen and Charles Perrault, two absolute masters of the genre, whose stories have been universally read ever since: "The Beauty and the Beast", "Cinderella", T"he Fairies", and "Hansel and Gretel". As for the fables, Jean de la Fontaine is the most famous French fabulist ever; he was recognized as one of the foremost men of letters of France, and his Fables are still learned by every child as an essential part of moral culture.