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Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilises a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.

Now Includes: How to Beat Insomnia with Hypnosis audio and a complimentary PDF chapter of Benjamin’s 2013 best-selling book, How to Change Your Life. Lacking clarity within your life? Are you looking to clear your mind? Do you sometimes have trouble thinking? How to Clear Your Mind with Hypnosis is the latest hypnotic recording from Benjamin Bonetti, whereby he uses his advanced hypnotic technique to clear your mind, offering clarity post-hypnotic suggestion.

Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns.

Something as addictive as smoking is not always easy to give up. In fact it is very difficult indeed. So any additional tools, non-conventional methods and ideas are always good to add to your arsenal. This is certainly a good one as it adds some relaxation and offers new techniques on how to handle cravings. It is probably good to use it in combination with other therapies. Stopping smoking needn't be an effortful struggle - this download offers an easier way.

Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns.

Do you have a fear of spiders? Is it time you accepted that the past shouldn’t be a restriction on the future? Is it time you lived your life without the fear of spiders? Why not regain control of your life with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti? This recording utilizes Benjamin’s highly successful advanced "Energy Ball" hypnotherapy technique to release and free negative emotions, reduce stress, and induce relaxation.

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety. Designed by Benjamin Bonetti, international best-selling author of How To Stress Less, this range of anxiety audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future.

Business Mind Management. The Hypnotic Business Programming Series from Benjamin Bonetti. Could you do with more clarity within your business? Is your mind constantly racing, unsure where to go or what to do? Is it time that you took a well-deserved break from your business and freed up some thinking space? This business hypnotic series works to create a platform whereby listeners can adjust future events by creating a better understanding of the ‘why’ reasons of the past.

Have you been struggling with bad eating habits? Is it time that you took the action needed to change your life for the better? Have you tried every diet going without success? What will happen if you fail to take the action needed now? If you have been struggling with your weight, then why not release, breathe, and let go.?Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety. Designed by Benjamin Bonetti, international best-selling author of How To Stress Less, this range of anxiety audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future.

Do you have a fear of heights? Does the thought of heights induce an uncontrollable fear? Have you been restricted by the fear of heights for far too long? Is it time you changed this bad habit forever? If you have been struggling with a fear or phobia, is it time you took the action to release those restrictive natures? Are you ready to live your life with true intention? Why not release, breathe, and let go right now?

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilises a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.

Struggling with depression has been on the increase over the years with an increase of modern pressures to perform at heightened levels. If you have been struggling with depression then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti. This new recording utilises a three-pronged approach to change, delivering direct messages to both the subconscious and the conscious mind.

Achieve the Business Impossible with Mindful Action - Hypnotic Business Programming Series from Benjamin Bonetti. Do you get stuck within your business, fearful of the unknown? Do you procrastinate about opportunities and end up missing out? Would you like the confidence to take action in the knowledge that what you are doing is right for you in that exact moment?

Having problems addressing others? Trouble delivering presentations? Do you need to increase your levels of confidence when speaking to groups? How to Speak Confidently in Public with Hypnosis is an ideal tool to get you talking confidently in public. Through the power of visualisation you can do almost anything, by anchoring, Benjamin will help and guide you through a number of scenarios and build your confidence instantly…

Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns.

The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio. Weight loss can become easier with the help of this Original Hypnotic Gastric Band Audio. Benjamin Bonetti is one of the world's best-selling hypnotherapists. His advanced hypnotic technique sends positive messages to your subconscious so you can accomplish your goals.

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilises a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety. Designed by Benjamin Bonetti, international best-selling author of How To Stress Less, this range of anxiety audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future.

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.