Resultados narrador por "Les Green" en Todas las categorias

5-Minute Anxiety Reset is a power-packed guide distilled from thousands of hours of data mining and dozens of peer-reviewed studies. Inside, you’ll discover five science-backed micro-resets—from 30-second diaphragm locks and one-minute humming hacks to ice-pack facial immersion and ear-massage—that drop your heart rate, boost vagal tone, and knock out panic in under five minutes.

How to Be a Better Mommy is your quick, no‑fluff field manual based on 200 peer‑reviewed studies and over hundreds of  hours of laser‑focused ChatGPT prompt‑mining.

The Discoveries Of Sherlock Holmes is a series of Sherlock Holmes stories that give fans the opportunity to sample Sherlockian writers from all over the world. One story per writer will appear each month. Number IX is Paula Hammond.

Have you been manipulated before? After all those hours, days, weeks, months…. Even years—they went by undetected. The thing is… there are narcissistic people everywhere now and it is our responsibility to detect them early on. Never fall for the same old lies again. In this book, we will cover the secrets of what makes a narcissistic person tick. There is a method to it all—proven by science.

Your racing pulse, tight chest, and late-night worry spirals aren’t “all in your head.” They’re written in your heartbeat. Modern stress stamps chaotic rhythms on your cardiovascular system–and your body remembers every ping. This short, science-packed audiobook shows you how to erase that chaos and teach your heart a brand-new song of calm.

The Way of the Superior Woman is a science based wake‑up call for professionals, entrepreneurs, students, and mothers who sense that pushing in straight lines is costing them energy, joy, and health. Instead of asking you to work like a smaller version of a man, this guide shows how estrogen driven rhythm, heightened social circuitry, and intuitive pattern reading are biological advantages that create bigger wins with less wear and tear when used correctly.

You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins–tiny, science-backed habits so short you can squeeze them in before your coffee cools.

Most success books tell you to visualize harder. This one shows you why thinking is only step one—and doing is what prints the checks. What you’ll hear inside The “Bias Equation” that keeps you day-dreaming on the couch while action-takers lap you.

Most people overthink, overanalyze, and end up stuck in a spiral of stress, anxiety, and missed opportunities. But what if the real winners in life are the ones who left curve—the ones who keep things simple, act decisively, and don’t drown in endless details? The Power of Left Curve flips the classic bell curve meme into a life-changing strategy, showing you how to sidestep “mid-curve paralysis,” cut stress in half, and make smarter choices (backed by real science and wild real-life stories).

Arguments don’t have to wreck the night–or the relationship. They just need a translator. The 5 Conflict Languages reveals five distinct “fight dialects” most couples use and gives you one lightning-quick phrase plus a micro-action to calm each one in under two minutes.

Always the peacekeeper, never the truth-teller? Jenny Frank exposes the hidden neurological toll of chronic people-pleasing and hands you the exact tools to stop it cold. Drawing on cutting-edge brain science, gender research, and raw stories from women who traded apology for authority, this audiobook shows why swallowing your opinions lights up the brain’s pain circuits and how every brave disagreement rewires them for strength.

Overwhelmed by endless distractions? We’re more than ever glued to our phones… because it’s our work, our social life, and … apparently our identities. This is obviously not natural and definitely not healthy. However, it’s just getting more and more crazier as each year passes by because technology is only going to improve. So, what is the best thing you can do? We’re not saying to stop, but simply be more efficient and effective with how you use your time on the screen because … it’s scientifically proven that the right balance will give a happier life.

Your money problems are not a character flaw, they are a neural loop. Breaking the Habit of Being Poor shows how decades of scarcity wiring keep ninety-five percent of your daily choices on autopilot and points you to the one proven exit: conscious neuro-reprogramming for wealth. Charlie Stuart blends cutting-edge studies with real stories to teach daily drills that overwrite the “poverty program.”

Cortisol Crash Landing is for high strung professionals, entrepreneurs, shift scramblers, parents running on caffeine, fitness people who train hard yet feel puffy and unrecovered, and anyone who wakes tired and gets a second wind too late at night. If you cycle through supplements, meditation apps, or extreme workouts and still feel “on edge,” this is your reset.

If “quiet time” looks more like spilled cereal, missing shoes, and a toddler asking why on loop, this audiobook is for you. Bible for Moms transforms nine powerhouse scriptures into quick, real-life hacks you can slip between the school run and grocery line—no hour-long study, no guilt.

Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.

The bitter taste of treachery mars what should be a triumph. Morale is low as the allied forces recover from betrayal, loss and worrying news from the south. Elder Vanarr is in trouble. The northern Host was thrown back, but the war isn’t over, and an old enemy has returned once more. Devastation spreads and there are many who will seek opportunity within the chaos. Victory can still be achieved, if they are willing to bear the cost.

Sich in den kleinen Bruder des besten Freundes zu verlieben, war wohl nicht meine beste Idee. Außerdem ist Elliot hetero und zu jung für mich. Elliot war immer nur der nervige kleine Bruder meines besten Freundes. Bis er aus dem Internat zurückkehrt und ich ihn nach Jahren wiedersehe. Plötzlich schlägt mein Herz verflucht schnell. Nachdem Jayden mich geküsst hat, tat ich cool, um meine Verwirrung zu überspielen.

The galaxy is in crisis, and Carrie Hatchett is the last person on Earth who should be fixing it. Carrie Hatchett is a low-achieving daydreamer. She’s been a dog walker, an ice cream seller and a birthdaygram girl—the clean kind. After providing a good home for her butt-ugly dog and crazy cat, all she wants is a proper job and to avoid being fired again. So when a strange green mist sucks her beneath her kitchen sink and a clerical error leads to an interesting professional proposal, she foolishly doesn’t refuse.

Christie Green learned to hunt in order to complement the food she grew in her garden. As an act of practical agency this fulfilled her needs, yet a restlessness stirred within. She longed for a life defined by something deeper than cultural norms. Could she travel beyond the supposed domain of women and venture into the wild, where men were said to prevail?