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Corriamo, ci alleniamo, accumuliamo fatica credendo di costruire salute. Ma la verità è che il corpo funziona (o si inceppa) a partire da un gesto che compiamo senza pensarci: il respiro. Questo libro parte da un'idea semplice e rivoluzionaria: la tua forma fisica non dipende da quanto ti sforzi, ma da come respiri. È il respiro a determinare quanto bruci, quanto ti rigeneri, quanto a lungo rimani in equilibrio. Imparerai come riattivare il diaframma, come rallentare la frequenza respiratoria, come regolare il sistema nervoso.

'A riveting thriller with nonstop action' Reader review⭐⭐⭐⭐⭐ 'Full of rollercoaster twists and turns' Reader review⭐⭐⭐⭐⭐ 'A compelling mix of history, mystery, and high-stakes action' Reader review⭐⭐⭐⭐⭐ Former Justice Department operative, Cotton Malone, is called...

For eighty-two years the Royal Flying Corps (RFC), which in 1918 became the Royal Air Force (RAF), maintained a permanent military aviation presence in the Far East. The first RFC units arrived in India in 1915. RAF India grew substantially in the interwar period and throughout World War Two. Various changes in the command structure finally saw the creation of the Far East Air Force (FEAF) in June 1949, covering South East Asia and Hong Kong.

Chloe Mayfield has found herself in some tight spots before, but a full-on war? That’s new territory for her. Branded a terrorist and enemy of the United Fairy Commonwealth, she’s under fire from every direction, and there is no shortage of people eager to take advantage of the chaos, including a murderer who stalks the streets of Boston. It’s up to Chloe to restore order to her city, and if she can’t do it soon, then she’ll have no choice but to offer up her unconditional surrender. But how can you negotiate a cease fire with a nation that doesn’t actually exist?

In the picturesque village of Ashbury, Kent, the local amateur dramatics group is ready to bring *Hamlet* to the stage. But the performance takes a deadly turn when one of their own is found stabbed behind the arras, just like Polonius. Veteran actor and former Hollywood heartthrob, Gerald Temple, now fights for his life in a very different type of theatre—the operating theatre!

His reign must come to an end. But his legacy will live on forever. After thwarting the scourge of the Viking hordes that had decimated Britain for decades, King Alfred assured a period of peace and prosperity for the kingdom of Wessex. The dream of uniting all Anglo-Saxons under one, noble banner seems closer than ever before. But his enemies are not ones to be taken lightly. For even as Alfred works to ensure the fate of his descendants for centuries to come, a fearsome warlord, Haesten, gathers his warriors for a brutal assault upon the shores of Alfred's territories.

Betrayed by his kinsmen, his forces overrun by Danes, King Alfred of Wessex has retreated deep into the marshes of his homeland, lying in wait for his chance at redemption. The scourge of the heathen horde that has ravaged the kingdom for decades is at its peak. Led by the fearsome Viking warlord Guthrum, the fate of the men, women, and children at their mercy appears all but sealed. But underestimate the great king at your peril . . .

Vladka Meed, born Feigele Peltel, was just a teenager when the Germans invaded Poland in 1939. Increasingly devastated by the deportation and murder of 300,000 Jews—including her mother, brother, and sister—who were sent from Warsaw to the death camp of Treblinka, she heeded the call for armed resistance, joining the Jewish Fighting Organization (ZOB), established in Warsaw in July 1942.

FBI agent Garrett Mann is running out of time. His task force, ARTEMIS, is on the verge of disbandment, but he’s uncovered a sinister plot that could swing the upcoming presidential election. With a trail leading from Washington, DC, to rural Montana and finally to Tampa, Florida, Mann assembles a team of misfits and black-ops specialists to take on a shadowy conspiracy involving the CIA, a covert government contractor, and a third-party political movement.

From celebrated New York Times bestselling author Steve Berry comes the latest Cotton Malone adventure, a tale of mystery and intrigue stretching back over four centuries. Former Justice Department operative, Cotton Malone, is called to Sweden when the younger sister of King Wilhelm I is...

From the author of the “insightful and well-crafted” (The Wall Street Journal) Kennedy and King comes a heart-wrenching and sensitive examination of the tragic loss of President John F. Kennedy and First Lady Jacqueline Kennedy’s premature son, Patrick, and how their shared grief brought...

In this life-changing audiobook, author and pastor Steven Furtick shares six mindsets that will help you get from who you are today to where God is taking you. Featuring an ensemble performance by Steven Furtick and his children—Elijah, Graham, and Abbey—this author-read audiobook speaks...

The hunt for a serial killer leads a vampire agent to uncover a terrifying conspiracy in this dark urban fantasy by the author of the Hellequin Chronicles. Vampires and humans live side by side thanks to an uneasy peace maintained by the Assembly. As an Arbiter for the powerful organization...

On November 4, 1791, a coalition of warriors determined to set the Ohio River as a permanent boundary between tribal lands and White settlements faced an army led by Arthur St. Clair—the resulting horrific struggle ended in the greatest defeat of an American army at the hands of Native Americans. The road to the battle of the Wabash began when Arthur St. Clair was appointed to lead an army into the heart of the Ohio Indian Confederacy while building a string of fortifications along the way. He would face difficulties in recruiting, training, feeding, and arming volunteer soldiers.

Lucas Rurik faces unwanted celebrity, ancient enemies, and dangerous zealots in a thrilling urban-fantasy noir from the author of the Hellequin Chronicles. Centuries of life experience inside and outside the Rift couldn't prepare former Raven Guild member and riftborn detective Lucas Rurik for...

This book breaks through both the hype and the doom-and-gloom surrounding automation and the deployment of artificial intelligence-enabled—“smart”—systems at work. Management and technology experts Thomas Davenport and Steven Miller show that, contrary to widespread predictions, prescriptions, and denunciations, AI is not primarily a job destroyer. Rather, AI changes the way we work—by taking over some tasks but not entire jobs, freeing people to do other, more important and more challenging work.

Lucas Rurik is no stranger to navigating the tricky territory between humans and those touched by the rift. After all, as the last surviving member of the Raven Guild, protecting the peace is his job. But that doesn’t mean it’s easy. As much as Lucas would like to be out hunting for Dr. Callie Mitchell—a deranged scientist with a bad habit of experimenting on the rift-fused—his friends at the Rift-Crime Unit require his expertise on a perilous case.

As diverse a lot as they may be, the people who tell their stories in this book share one thing in common. Each is committed to fighting inequality and injustice. Each, too, can pinpoint a moment when they were moved to action, when it became impossible to sit on the sidelines and just watch. In The Moment, New York Times best-selling author Steve Fiffer presents an oral history from today's social justice activists—many of them still under 30—that is pitch perfect for these dissonant times.

Over the years, author Steve Gottry has discovered 13 significant “you can’ts.” These 13 are deceptively simple. They are also simply deceptive. Most of us, in failing to achieve them, feel that we have been defeated by events and circumstances that we should have been able to control. But the problem has nothing to do with our inability to control things around us, and everything to do with how we deal with, and eventually accept, what we can and can’t do. This book is about living a life of contentment, by moving beyond your expectations and limitations.

Steven Washington shares practices beneficial to anyone, addicted or not, who has become disconnected from their best self in any way — through breakup, illness, job change, overeating, overworking, or overconsuming technology or social media.